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Wed 11th Jun 2025 at 7:12pm by XavierNeys

Bike > General
  • Time
    46:18
  • Miles
    12.09
  • Mph
    15.7
  • FBI
    72.97
  • Cals
    390
  • Watts
    130
  • Cadence
    86
  • BPM
    116
  • %MHR
    70.1
  • B/mi
    443
  • Surface
    Road

Notes & Comments

1) 5km - 11:54(2:23/km) 117/141bpm [278b/km] 104cal 87/102rpm 126/200W
2) 5km - 10:48(2:10/km) 127/140bpm [274b/km] 108cal 89/101rpm 145/180W
3) 5km - 11:04(2:13/km) 119/138bpm [264b/km] 102cal 87/117rpm 135/329W
4) 4.45km - 12:31(2:49/km) 102/133bpm [287b/km] 76cal 76/97rpm 109/470W
11:54 10:48 11:04 12:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:27 2:27 12.28 105 92-115 513 78 59-90 88 39-110
1.00 4:37 2:10 13.82 109 107-114 473 88 85-90 89 85-95
1.50 6:32 1:56 15.58 113 107-117 435 87 84-89 105 95-110
2.00 8:24 1:52 16.12 116 114-119 432 86 83-89 117 110-120
2.50 10:01 1:37 18.51 125 115-136 405 94 84-100 177 120-200
3.00 11:34 1:32 19.46 138 136-140 425 99 96-102 200 200-200
3.50 13:18 1:44 17.31 133 125-141 461 92 86-102 147 115-200
4.00 15:02 1:45 17.19 127 119-133 443 90 83-98 144 115-180
4.50 16:46 1:44 17.33 128 122-134 443 90 77-95 147 115-180
5.00 18:29 1:42 17.60 127 121-132 433 91 84-101 153 115-180
5.50 20:11 1:42 17.57 124 118-130 423 91 86-97 153 115-180
6.00 21:53 1:42 17.59 124 118-131 423 91 85-97 153 115-180
6.50 23:38 1:45 17.17 123 117-131 430 90 82-102 143 115-180
7.00 25:23 1:45 17.16 123 117-130 430 90 82-100 144 115-180
7.50 27:08 1:45 17.18 123 116-130 429 90 85-97 143 115-180
8.00 28:42 1:34 19.06 130 123-136 409 97 89-103 190 180-200
8.50 30:54 2:11 13.72 120 107-138 525 90 85-101 95 85-200
9.00 32:49 1:55 15.64 109 92-120 418 73 3-117 116 3-271
9.50 34:13 1:25 21.25 105 96-113 297 79 68-95 107 50-329
10.00 35:34 1:21 22.34 104 100-109 279 80 75-84 94 3-358
10.50 37:00 1:26 21.01 105 100-112 300 79 73-87 93 39-123
11.00 38:35 1:36 18.80 101 95-106 322 79 71-83 95 59-208
11.50 40:21 1:45 17.07 123 107-133 432 82 22-97 181 2-470
12.00 42:40 2:19 12.91 109 91-127 507 69 11-93 100 5-205
12.09 46:18 3:38 1.41 85 79-95 3625 43 4-66 32 4-47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Cadence Distribution

    86 avge / 117 max

  • Power Distribution

    130W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:14 2:28 More
    1km 1:36 2:35 More
    Mile 2:36 2:36 More
    5k 9:19 3:00 More
    5 miles 16:39 3:20 More
    10k 20:50 3:21 More
    10 miles 33:47 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:52 3:47
    20km 47:40 3:50
    15 miles 58:12 3:53
    20 miles 1:18:56 3:57
    40km 1:39:23 4:00
    25 miles 1:40:00 4:00
    42km 1:44:40 4:01
    50 miles 3:28:30 4:10
    56 miles 3:55:07 4:12
    100 miles 7:14:43 4:21
    112 miles 8:10:12 4:23
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