Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 7:12pm by XavierNeys
Bike > General
-
Time
46:18
-
Miles
12.09
-
Mph
15.7
-
Pacing
0%
-
FBI
72.97
-
Cals
390
-
Watts
130
-
Cadence
86
-
BPM
116
-
%MHR
70.1
-
B/mi
443
-
Surface
Road
Notes & Comments
1) 5km - 11:54(2:23/km) 117/141bpm [278b/km] 104cal 87/102rpm 126/200W
2) 5km - 10:48(2:10/km) 127/140bpm [274b/km] 108cal 89/101rpm 145/180W
3) 5km - 11:04(2:13/km) 119/138bpm [264b/km] 102cal 87/117rpm 135/329W
4) 4.45km - 12:31(2:49/km) 102/133bpm [287b/km] 76cal 76/97rpm 109/470W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:27 |
2:27 |
12.28 |
105 92-115 |
513 |
78 59-90 |
88 39-110 |
| 1.00 |
4:37 |
2:10 |
13.82 |
109 107-114 |
473 |
88 85-90 |
89 85-95 |
| 1.50 |
6:32 |
1:56 |
15.58 |
113 107-117 |
435 |
87 84-89 |
105 95-110 |
| 2.00 |
8:24 |
1:52 |
16.12 |
116 114-119 |
432 |
86 83-89 |
117 110-120 |
| 2.50 |
10:01 |
1:37 |
18.51 |
125 115-136 |
405 |
94 84-100 |
177 120-200 |
| 3.00 |
11:34 |
1:32 |
19.46 |
138 136-140 |
425 |
99 96-102 |
200 200-200 |
| 3.50 |
13:18 |
1:44 |
17.31 |
133 125-141 |
461 |
92 86-102 |
147 115-200 |
| 4.00 |
15:02 |
1:45 |
17.19 |
127 119-133 |
443 |
90 83-98 |
144 115-180 |
| 4.50 |
16:46 |
1:44 |
17.33 |
128 122-134 |
443 |
90 77-95 |
147 115-180 |
| 5.00 |
18:29 |
1:42 |
17.60 |
127 121-132 |
433 |
91 84-101 |
153 115-180 |
| 5.50 |
20:11 |
1:42 |
17.57 |
124 118-130 |
423 |
91 86-97 |
153 115-180 |
| 6.00 |
21:53 |
1:42 |
17.59 |
124 118-131 |
423 |
91 85-97 |
153 115-180 |
| 6.50 |
23:38 |
1:45 |
17.17 |
123 117-131 |
430 |
90 82-102 |
143 115-180 |
| 7.00 |
25:23 |
1:45 |
17.16 |
123 117-130 |
430 |
90 82-100 |
144 115-180 |
| 7.50 |
27:08 |
1:45 |
17.18 |
123 116-130 |
429 |
90 85-97 |
143 115-180 |
| 8.00 |
28:42 |
1:34 |
19.06 |
130 123-136 |
409 |
97 89-103 |
190 180-200 |
| 8.50 |
30:54 |
2:11 |
13.72 |
120 107-138 |
525 |
90 85-101 |
95 85-200 |
| 9.00 |
32:49 |
1:55 |
15.64 |
109 92-120 |
418 |
73 3-117 |
116 3-271 |
| 9.50 |
34:13 |
1:25 |
21.25 |
105 96-113 |
297 |
79 68-95 |
107 50-329 |
| 10.00 |
35:34 |
1:21 |
22.34 |
104 100-109 |
279 |
80 75-84 |
94 3-358 |
| 10.50 |
37:00 |
1:26 |
21.01 |
105 100-112 |
300 |
79 73-87 |
93 39-123 |
| 11.00 |
38:35 |
1:36 |
18.80 |
101 95-106 |
322 |
79 71-83 |
95 59-208 |
| 11.50 |
40:21 |
1:45 |
17.07 |
123 107-133 |
432 |
82 22-97 |
181 2-470 |
| 12.00 |
42:40 |
2:19 |
12.91 |
109 91-127 |
507 |
69 11-93 |
100 5-205 |
| 12.09 |
46:18 |
3:38 |
1.41 |
85 79-95 |
3625 |
43 4-66 |
32 4-47 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:36 |
2:35 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
16:39 |
3:20 |
More |
| 10k |
20:50 |
3:21 |
More |
| 10 miles |
33:47 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:52 |
3:47 |
| 20km |
47:40 |
3:50 |
| 15 miles |
58:12 |
3:53 |
| 20 miles |
1:18:56 |
3:57 |
| 40km |
1:39:23 |
4:00 |
| 25 miles |
1:40:00 |
4:00 |
| 42km |
1:44:40 |
4:01 |
| 50 miles |
3:28:30 |
4:10 |
| 56 miles |
3:55:07 |
4:12 |
| 100 miles |
7:14:43 |
4:21 |
| 112 miles |
8:10:12 |
4:23 |
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