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Wed 11th Jun 2025 at 6:33pm by Yakima Canutt

Run > General
  • Time
    43:49
  • Miles
    3.67
  • Min/mi
    11:56
  • WAVA
    41.94
  • Stride(cm)
    93
  • Cals
    239
  • Cadence
    146
  • BPM
    111
  • B/mi
    1321
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 118/126bpm [1108b/mi] 67cal 6.39/7.58mph
2) 1mi - 9:53(9:53/mi) 125/132bpm [1236b/mi] 75cal 6.07/6.82mph
3) 1mi - 11:53(11:53/mi) 114/131bpm [1355b/mi] 66cal 5.05/7.31mph
4) 0.67mi - 12:40(18:46/mi) 86/124bpm [1613b/mi] 31cal 3.2/6.99mph
9:23 9:53 11:53 12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 100 75-117 857 157 112-232 1/1
0.25 2:14 1:10 9:17 119 116-120 1104 154 152-156 0/2
0.38 3:22 1:08 9:06 118 117-120 1073 155 152-156 0/4
0.50 4:33 1:11 9:31 119 116-121 1132 155 152-156 1/2
0.63 5:50 1:17 10:15 122 119-125 1251 155 154-156 2/2
0.75 7:00 1:09 9:15 123 121-124 1137 156 154-158 3/1
0.88 8:06 1:07 8:54 122 120-125 1085 156 154-158 4/1
1.00 9:23 1:17 10:12 123 119-125 1255 157 156-160 3/1
1.13 10:29 1:07 8:52 127 125-130 1127 157 156-158 2/2
1.25 11:41 1:11 9:31 123 118-126 1171 158 156-160 2/0
1.38 12:50 1:09 9:13 125 124-127 1153 158 156-160 3/1
1.50 14:02 1:12 9:39 126 123-128 1215 158 158-158 3/1
1.63 15:16 1:14 9:53 125 123-127 1235 157 156-158 3/1
1.75 16:28 1:12 9:35 127 124-132 1216 157 156-158 4/1
1.88 18:06 1:38 13:01 123 114-132 1602 151 120-162 4/3
2.00 19:16 1:10 9:22 124 123-126 1162 157 156-158 2/1
2.13 20:27 1:11 9:27 125 123-127 1181 157 156-158 3/2
2.25 21:36 1:09 9:10 125 124-126 1146 158 158-158 1/1
2.38 22:45 1:09 9:12 127 125-130 1169 158 156-160 1/0
2.50 23:52 1:07 8:54 129 126-131 1148 159 158-160 2/2
2.63 26:02 2:10 17:22 110 86-130 1911 126 120-160 1/2
2.75 28:05 2:03 16:27 105 80-125 1728 145 106-160 0/3
2.88 30:02 1:57 15:33 101 78-121 1570 139 108-160 1/2
3.00 31:09 1:08 9:00 116 96-125 1044 158 154-160 1/1
3.13 33:01 1:52 14:53 106 85-124 1578 131 120-160 1/1
3.25 42:40 9:39 +8:23 1:17:14 95 79-120 7338 132 108-160 1/2
3.38 45:50 3:10 25:19 80 77-84 2026 110 104-120 3/3
3.50 48:20 2:29 19:55 80 78-83 1593 113 106-120 2/2
3.63 51:01 2:42 21:32 80 76-86 1723 111 108-120 2/2
3.67 52:12 1:11 23:42 78 77-79 1849 113 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Cadence Distribution

    146 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.8 157 2.9 28:06 9:32
    Walk 45.6 114 0.7 23:49 32:35
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.54% More
    800m 4:31 9:04 45.56% More
    1km 5:42 9:11 47.46% More
    Mile 9:21 9:21 50.05% More
    5k 32:38 10:30 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 42.34
    5km 36:43 11:49 42.13
    5M 1:00:49 12:10 41.55
    10km 1:16:34 12:19 41.24
    10M 2:06:48 12:41 40.94
    Half 2:48:49 12:53 40.60
    20M 4:24:21 13:13 40.61
    Mara 5:51:58 13:26 40.81
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