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Wed 11th Jun 2025 at 6:33pm by Yakima Canutt

Run > General

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Time
43:49
Miles
3.67
Min/mi
11:56
Pacing
0%
WAVA
41.94
Stride(cm)
93
Cals
239
Cadence
146
BPM
111
B/mi
1321
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 118/126bpm [1108b/mi] 67cal 6.39/7.58mph
2) 1mi - 9:53(9:53/mi) 125/132bpm [1236b/mi] 75cal 6.07/6.82mph
3) 1mi - 11:53(11:53/mi) 114/131bpm [1355b/mi] 66cal 5.05/7.31mph
4) 0.67mi - 12:40(18:46/mi) 86/124bpm [1613b/mi] 31cal 3.2/6.99mph

9:23 9:53 11:53 12:40

Pace

27%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	100 75-117	857	157 112-232	1/1
0.25	2:14	1:10	9:17	119 116-120	1104	154 152-156	0/2
0.38	3:22	1:08	9:06	118 117-120	1073	155 152-156	0/4
0.50	4:33	1:11	9:31	119 116-121	1132	155 152-156	1/2
0.63	5:50	1:17	10:15	122 119-125	1251	155 154-156	2/2
0.75	7:00	1:09	9:15	123 121-124	1137	156 154-158	3/1
0.88	8:06	1:07	8:54	122 120-125	1085	156 154-158	4/1
1.00	9:23	1:17	10:12	123 119-125	1255	157 156-160	3/1
1.13	10:29	1:07	8:52	127 125-130	1127	157 156-158	2/2
1.25	11:41	1:11	9:31	123 118-126	1171	158 156-160	2/0
1.38	12:50	1:09	9:13	125 124-127	1153	158 156-160	3/1
1.50	14:02	1:12	9:39	126 123-128	1215	158 158-158	3/1
1.63	15:16	1:14	9:53	125 123-127	1235	157 156-158	3/1
1.75	16:28	1:12	9:35	127 124-132	1216	157 156-158	4/1
1.88	18:06	1:38	13:01	123 114-132	1602	151 120-162	4/3
2.00	19:16	1:10	9:22	124 123-126	1162	157 156-158	2/1
2.13	20:27	1:11	9:27	125 123-127	1181	157 156-158	3/2
2.25	21:36	1:09	9:10	125 124-126	1146	158 158-158	1/1
2.38	22:45	1:09	9:12	127 125-130	1169	158 156-160	1/0
2.50	23:52	1:07	8:54	129 126-131	1148	159 158-160	2/2
2.63	26:02	2:10	17:22	110 86-130	1911	126 120-160	1/2
2.75	28:05	2:03	16:27	105 80-125	1728	145 106-160	0/3
2.88	30:02	1:57	15:33	101 78-121	1570	139 108-160	1/2
3.00	31:09	1:08	9:00	116 96-125	1044	158 154-160	1/1
3.13	33:01	1:52	14:53	106 85-124	1578	131 120-160	1/1
3.25	42:40	9:39 +8:23	1:17:14	95 79-120	7338	132 108-160	1/2
3.38	45:50	3:10	25:19	80 77-84	2026	110 104-120	3/3
3.50	48:20	2:29	19:55	80 78-83	1593	113 106-120	2/2
3.63	51:01	2:42	21:32	80 76-86	1723	111 108-120	2/2
3.67	52:12	1:11	23:42	78 77-79	1849	113 106-114	0/1

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 43:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	157	2.9	28:06	9:32
Walk	45.6	114	0.7	23:49	32:35
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.54%	More
800m	4:31	9:04	45.56%	More
1km	5:42	9:11	47.46%	More
Mile	9:21	9:21	50.05%	More
5k	32:38	10:30	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.34
5km	36:43	11:49	42.13
5M	1:00:49	12:10	41.55
10km	1:16:34	12:19	41.24
10M	2:06:48	12:41	40.94
Half	2:48:49	12:53	40.60
20M	4:24:21	13:13	40.61
Mara	5:51:58	13:26	40.81

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