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Wed 11th Jun 2025 at 5:09pm by MrsMoo

Walk > General
  • Time
    55:27
  • Miles
    2.29
  • Min/mi
    24:13
  • Stride(cm)
    61
  • Cals
    213
  • Cadence
    109
  • BPM
    94
  • %MHR
    55
  • B/mi
    2265
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 97/113bpm [2224b/mi] 94cal 38/66rpm
2) 1mi - 24:46(24:46/mi) 89/101bpm [2204b/mi] 90cal 44/63rpm
3) 0.29mi - 7:45(27:09/mi) 90/97bpm [2443b/mi] 29cal 37/59rpm
22:56 24:46 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 103 100-110 2581 108 100-120 1/1
0.13 2:44 1:10 18:45 103 98-107 1932 105 96-112 2/0
0.19 3:44 1:00 16:00 100 96-105 1600 110 102-114 1/0
0.25 5:17 1:33 24:42 99 92-104 2446 110 104-114 1/0
0.31 6:21 1:04 16:57 100 96-105 1695 111 108-114 1/0
0.38 7:26 1:05 17:25 101 97-105 1759 111 102-120 0/1
0.44 9:04 1:38 26:14 102 96-106 2676 111 104-116 1/1
0.50 10:24 1:20 21:15 104 98-110 2211 114 110-118 1/2
0.56 11:47 1:23 22:06 95 90-99 2099 112 108-114 1/1
0.63 12:58 1:11 18:59 106 94-112 2013 113 106-118 1/1
0.69 14:04 1:06 17:40 108 102-111 1909 112 104-116 1/1
0.75 15:09 1:05 17:20 98 95-102 1699 112 108-120 1/0
0.81 17:22 2:12 35:15 93 84-99 3279 111 104-116 1/1
0.88 19:20 1:59 31:42 83 79-87 2631 107 86-110 0/1
0.94 21:22 2:02 32:33 87 82-90 2832 102 90-108 0/5
1.00 22:56 1:33 24:52 86 84-88 2139 104 96-132 0/6
1.06 24:14 1:18 20:44 86 85-87 1783 106 102-108 1/2
1.13 25:44 1:30 24:05 87 85-90 2096 106 104-112 1/1
1.19 27:56 2:12 35:09 91 87-100 3198 102 96-114 0/1
1.25 29:21 1:25 22:43 90 87-92 2044 108 104-112 0/1
1.31 30:49 1:29 23:37 88 85-91 2078 107 100-112 0/2
1.38 32:33 1:43 27:35 89 86-93 2455 106 98-112 2/1
1.44 34:04 1:31 24:18 90 87-92 2187 104 100-110 1/2
1.50 35:23 1:19 21:03 89 85-91 1873 107 104-112 1/1
1.56 36:53 1:30 23:56 89 85-91 2130 107 104-112 1/2
1.63 38:26 1:34 24:57 87 84-90 2171 106 102-108 1/1
1.69 40:17 1:51 29:39 89 86-93 2638 105 98-114 2/1
1.75 41:41 1:24 22:18 91 85-97 2030 111 106-116 3/1
1.81 43:09 1:28 23:32 87 84-90 2048 109 104-114 2/1
1.88 44:39 1:29 23:51 88 84-92 2098 110 102-114 2/1
1.94 46:04 1:25 22:48 90 87-94 2052 111 108-116 1/2
2.00 47:41 1:37 25:55 90 84-94 2332 108 94-126 2/0
2.06 49:10 1:29 23:43 90 83-97 2135 107 98-118 3/2
2.13 50:38 1:28 23:25 89 85-94 2084 109 106-114 3/2
2.19 52:07 1:28 23:35 90 86-93 2122 108 106-116 3/1
2.25 54:06 1:59 31:45 91 84-96 2889 109 104-116 3/2
2.29 55:27 1:21 38:03 89 88-92 3387 112 112-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 24:52

  • Cadence Distribution

    109 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:45 19:37 More
    1km 12:17 19:47 More
    Mile 22:39 22:39 More
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