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Wed 11th Jun 2025 at 5:09pm by MrsMoo

Walk > General

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Time
55:27
Miles
2.29
Min/mi
24:13
Pacing
0%
Stride(cm)
61
Cals
213
Cadence
109
BPM
94
%MHR
55
B/mi
2265
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:56(22:56/mi) 97/113bpm [2224b/mi] 94cal 38/66rpm
2) 1mi - 24:46(24:46/mi) 89/101bpm [2204b/mi] 90cal 44/63rpm
3) 0.29mi - 7:45(27:09/mi) 90/97bpm [2443b/mi] 29cal 37/59rpm

22:56 24:46 7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	103 100-110	2581	108 100-120	1/1
0.13	2:44	1:10	18:45	103 98-107	1932	105 96-112	2/0
0.19	3:44	1:00	16:00	100 96-105	1600	110 102-114	1/0
0.25	5:17	1:33	24:42	99 92-104	2446	110 104-114	1/0
0.31	6:21	1:04	16:57	100 96-105	1695	111 108-114	1/0
0.38	7:26	1:05	17:25	101 97-105	1759	111 102-120	0/1
0.44	9:04	1:38	26:14	102 96-106	2676	111 104-116	1/1
0.50	10:24	1:20	21:15	104 98-110	2211	114 110-118	1/2
0.56	11:47	1:23	22:06	95 90-99	2099	112 108-114	1/1
0.63	12:58	1:11	18:59	106 94-112	2013	113 106-118	1/1
0.69	14:04	1:06	17:40	108 102-111	1909	112 104-116	1/1
0.75	15:09	1:05	17:20	98 95-102	1699	112 108-120	1/0
0.81	17:22	2:12	35:15	93 84-99	3279	111 104-116	1/1
0.88	19:20	1:59	31:42	83 79-87	2631	107 86-110	0/1
0.94	21:22	2:02	32:33	87 82-90	2832	102 90-108	0/5
1.00	22:56	1:33	24:52	86 84-88	2139	104 96-132	0/6
1.06	24:14	1:18	20:44	86 85-87	1783	106 102-108	1/2
1.13	25:44	1:30	24:05	87 85-90	2096	106 104-112	1/1
1.19	27:56	2:12	35:09	91 87-100	3198	102 96-114	0/1
1.25	29:21	1:25	22:43	90 87-92	2044	108 104-112	0/1
1.31	30:49	1:29	23:37	88 85-91	2078	107 100-112	0/2
1.38	32:33	1:43	27:35	89 86-93	2455	106 98-112	2/1
1.44	34:04	1:31	24:18	90 87-92	2187	104 100-110	1/2
1.50	35:23	1:19	21:03	89 85-91	1873	107 104-112	1/1
1.56	36:53	1:30	23:56	89 85-91	2130	107 104-112	1/2
1.63	38:26	1:34	24:57	87 84-90	2171	106 102-108	1/1
1.69	40:17	1:51	29:39	89 86-93	2638	105 98-114	2/1
1.75	41:41	1:24	22:18	91 85-97	2030	111 106-116	3/1
1.81	43:09	1:28	23:32	87 84-90	2048	109 104-114	2/1
1.88	44:39	1:29	23:51	88 84-92	2098	110 102-114	2/1
1.94	46:04	1:25	22:48	90 87-94	2052	111 108-116	1/2
2.00	47:41	1:37	25:55	90 84-94	2332	108 94-126	2/0
2.06	49:10	1:29	23:43	90 83-97	2135	107 98-118	3/2
2.13	50:38	1:28	23:25	89 85-94	2084	109 106-114	3/2
2.19	52:07	1:28	23:35	90 86-93	2122	108 106-116	3/1
2.25	54:06	1:59	31:45	91 84-96	2889	109 104-116	3/2
2.29	55:27	1:21	38:03	89 88-92	3387	112 112-112	1/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	24:52
See your biggest climbs

Cadence

109 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:45	19:37	More
1km	12:17	19:47	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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