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Wed 11th Jun 2025 at 5:10pm by ChristianPoulton

Bike > General
  • Time
    44:13
  • Miles
    8.02
  • Mph
    10.9
  • FBI
    51.14
  • Cals
    272
  • BPM
    102
  • %MHR
    52.4
  • B/mi
    561
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 19:46(3:57/km) 90/119bpm [356b/km] 96cal
2) 5km - 13:54(2:47/km) 110/127bpm [306b/km] 102cal
3) 2.9km - 10:33(3:38/km) 113/145bpm [411b/km] 74cal
19:46 13:54 10:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.15 75 69-86 370 5/1
0.50 5:17 4:02 3.71 81 73-106 1309 2/1
0.75 7:23 2:06 7.12 82 67-102 691 0/0
1.00 8:57 1:34 9.59 79 72-93 494 2/1
1.25 10:03 1:06 13.67 86 79-105 377 1/2
1.50 11:17 1:14 12.16 99 91-105 488 2/3
1.75 13:23 2:06 7.12 87 77-101 734 2/3
2.00 14:37 1:14 12.18 101 91-109 497 1/3
2.25 15:28 51 17.50 109 103-119 374 1/5
2.50 16:53 1:25 10.58 109 94-119 618 4/3
2.75 17:53 1:00 14.99 104 98-110 416 5/3
3.00 19:17 1:24 10.75 100 90-114 558 2/12
3.25 20:12 55 16.44 105 95-109 383 2/4
3.50 21:11 59 15.14 107 89-126 424 2/1
3.75 22:44 1:33 9.71 98 85-110 605 3/4
4.00 23:39 55 16.42 101 89-109 369 3/2
4.25 24:32 53 16.97 118 102-122 417 1/2
4.50 25:37 1:05 13.90 118 111-121 509 3/2
4.75 26:32 56 16.22 114 111-119 422 4/3
5.00 27:32 1:00 15.11 117 115-118 465 3/6
5.25 28:39 1:07 13.38 120 116-127 538 6/2
5.50 29:37 58 15.43 119 116-127 463 3/3
5.75 30:38 1:01 14.86 115 114-116 464 4/4
6.00 31:45 1:07 13.48 114 103-118 507 1/4
6.25 34:03 2:18 6.51 98 82-117 903 7/4
6.50 35:13 1:10 12.88 104 94-113 485 3/3
6.75 36:42 1:29 10.10 108 106-112 642 5/1
7.00 38:28 1:46 8.47 122 108-140 864 13/0
7.25 39:44 1:16 11.84 141 126-145 714 22/0
7.50 40:57 1:13 12.34 111 105-123 540 3/5
7.75 42:00 1:03 14.29 113 107-116 474 4/6
8.00 43:59 1:58 7.60 100 83-122 790 2/4
8.02 44:13 14 4.25 86 85-89 1214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.2% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:46 More
    200m 22 2:54 More
    400m 47 3:08 More
    800m 1:42 3:24 More
    1km 2:11 3:30 More
    Mile 3:44 3:44 More
    5k 12:52 4:08 More
    5 miles 22:36 4:31 More
    10k 29:59 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:52 5:35
    20km 1:10:20 5:40
    15 miles 1:25:52 5:43
    20 miles 1:56:29 5:49
    40km 2:26:39 5:54
    25 miles 2:27:34 5:54
    42km 2:34:26 5:55
    50 miles 5:07:40 6:09
    56 miles 5:46:56 6:12
    100 miles 10:41:27 6:25
    112 miles 12:03:19 6:27
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