Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 5:10pm by ChristianPoulton

Bike > General
  • Time
    44:13
  • Miles
    8.02
  • Mph
    10.9
  • Pacing
    0%
  • FBI
    51.14
  • Cals
    272
  • BPM
    102
  • %MHR
    52.4
  • B/mi
    561
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 19:46(3:57/km) 90/119bpm [356b/km] 96cal
2) 5km - 13:54(2:47/km) 110/127bpm [306b/km] 102cal
3) 2.9km - 10:33(3:38/km) 113/145bpm [411b/km] 74cal
19:46 13:54 10:33

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.15 75 69-86 370 5/1
0.50 5:17 4:02 3.71 81 73-106 1309 2/1
0.75 7:23 2:06 7.12 82 67-102 691 0/0
1.00 8:57 1:34 9.59 79 72-93 494 2/1
1.25 10:03 1:06 13.67 86 79-105 377 1/2
1.50 11:17 1:14 12.16 99 91-105 488 2/3
1.75 13:23 2:06 7.12 87 77-101 734 2/3
2.00 14:37 1:14 12.18 101 91-109 497 1/3
2.25 15:28 51 17.50 109 103-119 374 1/5
2.50 16:53 1:25 10.58 109 94-119 618 4/3
2.75 17:53 1:00 14.99 104 98-110 416 5/3
3.00 19:17 1:24 10.75 100 90-114 558 2/12
3.25 20:12 55 16.44 105 95-109 383 2/4
3.50 21:11 59 15.14 107 89-126 424 2/1
3.75 22:44 1:33 9.71 98 85-110 605 3/4
4.00 23:39 55 16.42 101 89-109 369 3/2
4.25 24:32 53 16.97 118 102-122 417 1/2
4.50 25:37 1:05 13.90 118 111-121 509 3/2
4.75 26:32 56 16.22 114 111-119 422 4/3
5.00 27:32 1:00 15.11 117 115-118 465 3/6
5.25 28:39 1:07 13.38 120 116-127 538 6/2
5.50 29:37 58 15.43 119 116-127 463 3/3
5.75 30:38 1:01 14.86 115 114-116 464 4/4
6.00 31:45 1:07 13.48 114 103-118 507 1/4
6.25 34:03 2:18 6.51 98 82-117 903 7/4
6.50 35:13 1:10 12.88 104 94-113 485 3/3
6.75 36:42 1:29 10.10 108 106-112 642 5/1
7.00 38:28 1:46 8.47 122 108-140 864 13/0
7.25 39:44 1:16 11.84 141 126-145 714 22/0
7.50 40:57 1:13 12.34 111 105-123 540 3/5
7.75 42:00 1:03 14.29 113 107-116 474 4/6
8.00 43:59 1:58 7.60 100 83-122 790 2/4
8.02 44:13 14 4.25 86 85-89 1214 0/0

Heart

102/145max
  • Show Beats/Mile

Elevation

Asc 78m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
43 3.2% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
100m 10 2:46 More
200m 22 2:54 More
400m 47 3:08 More
800m 1:42 3:24 More
1km 2:11 3:30 More
Mile 3:44 3:44 More
5k 12:52 4:08 More
5 miles 22:36 4:31 More
10k 29:59 4:49 More

Predictions

Dist Time Per Mile
10 miles 55:52 5:35
20km 1:10:20 5:40
15 miles 1:25:52 5:43
20 miles 1:56:29 5:49
40km 2:26:39 5:54
25 miles 2:27:34 5:54
42km 2:34:26 5:55
50 miles 5:07:40 6:09
56 miles 5:46:56 6:12
100 miles 10:41:27 6:25
112 miles 12:03:19 6:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,417 Fetchies!
Already a Fetchie? Sign in here