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Wed 11th Jun 2025 at 5:02pm by Dannyboy01

Run > General
  • Time
    49:22
  • Miles
    6.62
  • Min/mi
    7:27
  • Pacing
    84.8%
  • WAVA
    63.21
  • Stride(cm)
    128
  • Cals
    743
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1069
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 125/140bpm [974b/mi] 98cal 7.7/9.89mph
2) 1mi - 6:34(6:34/mi) 142/151bpm [932b/mi] 99cal 9.14/9.14mph
3) 1mi - 7:11(7:11/mi) 145/156bpm [1043b/mi] 110cal 8.34/8.93mph
4) 1mi - 7:26(7:26/mi) 147/153bpm [1094b/mi] 116cal 8.06/8.22mph
5) 1mi - 7:48(7:48/mi) 149/156bpm [1162b/mi] 122cal 7.69/7.93mph
6) 1mi - 7:43(7:43/mi) 151/156bpm [1165b/mi] 121cal 7.78/8.2mph
7) 0.62mi - 4:52(7:50/mi) 152/157bpm [1190b/mi] 77cal 7.66/8.14mph
7:47 6:34 7:11 7:26 7:48 7:43 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 116 88-130 886 168 156-240 0/0
0.50 3:49 1:54 7:37 127 123-131 968 166 166-168 129/31
0.75 5:50 2:01 8:04 126 122-130 1017 167 166-170 11/15
1.00 7:48 1:58 7:51 128 118-139 1005 168 166-172 12/6
1.25 9:26 1:38 6:33 137 134-140 898 172 160-176 33/16
1.50 10:57 1:31 6:02 145 136-151 875 174 172-176 9/36
1.75 12:34 1:37 6:28 146 143-151 943 170 168-172 23/39
2.00 14:22 1:49 7:15 140 132-148 1016 165 162-172 34/20
2.25 16:21 1:59 7:55 143 137-148 1133 167 166-168 3/30
2.50 18:08 1:47 7:07 145 143-148 1031 168 166-170 45/44
2.75 20:00 1:53 7:31 145 139-147 1089 167 166-170 31/29
3.00 21:34 1:33 6:14 148 144-156 921 172 164-178 20/16
3.25 23:28 1:54 +5 7:35 146 143-149 1108 168 166-170 0/0
3.50 25:13 1:45 7:02 147 144-152 1033 169 166-172 29/9
3.75 27:06 1:53 7:31 149 146-153 1119 168 164-172 4/11
4.00 29:14 2:08 +8 8:31 145 140-148 1235 167 164-172 14/50
4.25 31:09 1:56 7:43 145 140-150 1119 169 166-174 0/0
4.50 33:05 1:56 7:43 149 145-152 1150 168 166-170 0/0
4.75 35:02 1:57 7:47 152 150-155 1184 167 166-170 0/0
5.00 37:02 2:00 7:59 151 148-156 1205 168 162-178 0/0
5.25 38:58 1:57 7:46 153 150-156 1189 169 166-172 0/0
5.50 40:54 1:56 7:45 152 149-155 1178 168 166-172 0/0
5.75 42:49 1:54 7:37 151 150-153 1150 170 166-174 0/0
6.00 44:44 1:56 7:43 150 147-153 1158 170 166-174 0/0
6.25 47:13 2:29 +28 9:56 152 145-157 1510 167 104-174 0/0
6.50 49:10 1:57 7:48 150 148-153 1170 172 168-176 0/0
6.62 50:05 55 7:27 155 153-156 1156 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.2% 6:59
    28 5.4% 7:13
    24 11.4% 6:35
    23 14.6% 6:20
    15 4.9% 8:18
    10 4.5% 7:54

  • Cadence Distribution

    168 avge / 240 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 6.6 49:26 7:28
    Walk 1.3 110 0 39 2:09:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.41% More
    800m 3:02 6:06 62.78% More
    1km 3:50 6:11 65.25% More
    Mile 6:31 6:31 65.97% More
    5k 21:57 7:04 65.50% More
    5 miles 36:50 7:22 63.56% More
    10k 46:55 7:33 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.72
    5km 22:08 7:07 64.95
    5M 36:40 7:20 63.85
    10km 46:10 7:26 63.28
    10M 1:16:26 7:39 62.71
    Half 1:41:46 7:46 62.13
    20M 2:39:22 7:58 62.00
    Mara 3:32:11 8:06 62.22
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