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Tue 10th Jun 2025 at 10:47am by slimboy

Run > General
  • Time
    31:44
  • Miles
    3.22
  • Min/mi
    9:51
  • Pacing
    5.2%
  • WAVA
    52.80
  • Stride(cm)
    105
  • Cals
    280
  • Cadence
    155
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1204
  • Asc(m)
    1249
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 113/133bpm [1152b/mi] 87cal 5.89/7.68mph
2) 1mi - 9:45(9:45/mi) 137/155bpm [1337b/mi] 103cal 6.15/8.27mph
3) 1mi - 9:43(9:43/mi) 129/151bpm [1253b/mi] 80cal 6.18/7.93mph
4) 0.22mi - 2:04(9:32/mi) 114/141bpm [1088b/mi] 10cal 6.29/7.12mph
10:12 9:45 9:43 2:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +27 13:14 83 63-104 1099 164 112-174 14996/8112
0.25 3:40 2:00 +53 16:02 117 109-125 1876 151 110-172 0/0
0.38 6:24 2:44 +1:35 21:52 109 87-123 2384 155 98-170 0/0
0.50 8:05 1:41 +28 13:28 120 116-125 1617 160 116-170 0/0
0.63 11:10 3:05 +1:34 24:43 108 90-126 2670 159 112-172 0/0
0.75 12:51 1:41 +32 13:26 118 107-125 1585 165 106-170 0/0
0.88 15:14 2:23 +1:10 19:08 121 113-130 2314 160 108-174 0/0
1.00 17:58 2:43 +1:08 21:47 122 112-133 2658 145 84-170 0/0
1.13 19:43 1:46 +35 14:05 136 130-143 1916 159 102-166 0/0
1.25 21:08 1:25 +14 11:18 146 140-154 1650 160 108-168 0/0
1.38 22:19 1:11 9:27 143 141-144 1351 161 158-166 0/0
1.50 23:48 1:29 +20 11:55 143 138-152 1703 162 112-172 0/0
1.63 25:34 1:46 +19 14:06 139 129-147 1960 149 84-168 0/0
1.75 29:10 3:36 +2:29 28:51 125 110-141 3606 154 100-168 0/0
1.88 31:22 2:11 +54 17:31 127 118-139 2224 165 158-168 0/0
2.00 32:35 1:13 9:47 138 128-146 1350 165 162-168 0/0
2.13 33:44 1:09 9:14 146 145-149 1348 164 162-168 0/0
2.25 36:21 2:37 +1:29 20:54 135 110-149 2821 157 116-168 0/0
2.38 37:35 1:14 9:50 133 117-145 1309 163 158-166 0/0
2.50 40:41 3:06 +1:51 24:51 141 114-151 3503 155 112-174 0/0
2.63 44:12 3:31 +2:15 28:10 122 107-137 3435 155 114-168 0/0
2.75 48:56 4:44 +3:38 37:54 118 107-129 4472 167 114-240 0/0
2.88 54:54 5:57 +4:29 47:38 115 105-127 5477 154 100-168 0/0
3.00 56:18 1:24 +19 11:14 120 116-124 1348 161 106-176 0/0
3.13 1:06:18 10:00 +8:59 1:19:58 112 90-141 8957 157 114-174 0/0
3.22 1:07:21 1:03 11:27 114 110-116 1305 162 130-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    6884 133.4% 20:58

  • Cadence Distribution

    155 avge / 240 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 164 3.1 28:17 10:01
    Walk 52.6 109 0.2 36:41 3:55:17
    Pause 3.4 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.48% More
    800m 5:30 11:04 38.85% More
    1km 7:00 11:15 40.36% More
    Mile 13:48 13:48 35.63% More
    5k 1:05:44 21:09 24.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.54
    5km 30:33 9:50 52.87
    5M 50:36 10:07 52.24
    10km 1:03:42 10:15 51.90
    10M 1:45:29 10:33 51.59
    Half 2:20:27 10:43 51.20
    20M 3:39:56 11:00 51.28
    Mara 4:52:49 11:11 51.57
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