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Wed 11th Jun 2025 at 9:19am by BarryM

Bike > General
  • Time
    3:42:05
  • Miles
    39.49
  • Mph
    10.7
  • FBI
    44.13
  • Cals
    1607
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    554
  • Asc(m)
    680
  • Hillscore
    184
  • Surface
    Road

Notes & Comments

1) 5mi - 22:54(4:35/mi) 93/134bpm [426b/mi] 165cal 13.1/23.59mph
2) 5mi - 27:47(5:33/mi) 95/124bpm [528b/mi] 195cal 10.8/27.86mph
3) 5mi - 28:56(5:47/mi) 109/133bpm [631b/mi] 268cal 10.37/27.93mph
4) 5mi - 27:27(5:29/mi) 98/128bpm [538b/mi] 178cal 10.93/27.3mph
5) 5mi - 35:19(7:04/mi) 95/123bpm [671b/mi] 217cal 8.49/26.8mph
6) 5mi - 26:54(5:23/mi) 102/129bpm [549b/mi] 202cal 11.15/26.84mph
7) 5mi - 28:24(5:41/mi) 104/140bpm [591b/mi] 222cal 10.56/26.86mph
8) 4.49mi - 24:24(5:26/mi) 95/130bpm [516b/mi] 160cal 11.04/26.74mph
22:54 27:47 28:56 27:27 35:19 26:54 28:24 24:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:59 8:59 13.37 86 67-116 386 0/364
4.00 17:58 9:00 13.34 89 70-113 400 0/398
6.00 46:40 28:41 +18:47 4.18 101 65-134 1449 917/357
8.00 55:26 8:47 13.67 81 65-105 355 1/367
10.00 1:09:26 14:00 8.57 103 79-120 721 38/330
12.00 1:37:48 28:22 +18:08 4.23 107 80-133 1517 918/399
14.00 1:52:02 14:14 8.43 111 81-130 790 22/447
16.00 2:20:34 28:32 +18:29 4.21 98 68-128 1398 888/475
18.00 2:31:01 10:27 11.48 100 71-123 522 15/506
20.00 2:59:25 28:24 +16:58 4.23 99 75-122 1406 917/354
22.00 3:11:01 11:37 10.33 95 71-112 552 36/348
24.00 3:28:26 17:25 6.89 92 63-123 801 17/292
26.00 4:01:35 33:08 +21:43 3.62 100 79-128 1657 919/354
28.00 4:11:20 9:45 12.31 101 86-119 492 19/473
30.00 4:42:50 31:30 +19:28 3.81 104 80-126 1638 889/422
32.00 4:53:42 10:52 11.04 109 78-127 592 20/536
34.00 5:23:37 29:55 +17:40 4.01 106 81-140 1585 883/455
36.00 5:33:27 9:50 12.20 87 69-108 428 896/502
38.00 6:02:57 29:29 +16:47 4.07 97 71-130 1430 13/453
39.49 6:10:06 7:09 12.50 97 75-124 466 2/425

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    902 293.4% 0.6
    896 324.6% 0.4
    36 9.8% 2.2
    10 8.2% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:15 2:30 More
    1km 1:43 2:46 More
    Mile 3:13 3:13 More
    5k 13:29 4:21 More
    5 miles 22:38 4:32 More
    10k 47:10 7:35 More
    10 miles 1:08:48 6:53 More
    Half 1:46:05 8:06 More
    20 miles 2:59:08 8:57 More
    Mara 4:01:54 9:14 More
    50k 4:49:30 9:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:47 5:11
    20km 1:05:12 5:15
    15 miles 1:19:36 5:18
    20 miles 1:47:59 5:24
    40km 2:15:57 5:28
    25 miles 2:16:47 5:28
    42km 2:23:10 5:29
    50 miles 4:45:12 5:42
    56 miles 5:21:36 5:45
    100 miles 9:54:37 5:57
    112 miles 11:10:31 5:59
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