Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 9:19am by BarryM
Bike > General
-
Time
3:42:05
-
Miles
39.49
-
Mph
10.7
-
Pacing
0%
-
FBI
44.13
-
Cals
1607
-
BPM
98
-
%MHR
57.6
-
B/mi
554
-
Asc(m)
680
-
Hillscore
184
-
Surface
Road
Notes & Comments
1) 5mi - 22:54(4:35/mi) 93/134bpm [426b/mi] 165cal 13.1/23.59mph
2) 5mi - 27:47(5:33/mi) 95/124bpm [528b/mi] 195cal 10.8/27.86mph
3) 5mi - 28:56(5:47/mi) 109/133bpm [631b/mi] 268cal 10.37/27.93mph
4) 5mi - 27:27(5:29/mi) 98/128bpm [538b/mi] 178cal 10.93/27.3mph
5) 5mi - 35:19(7:04/mi) 95/123bpm [671b/mi] 217cal 8.49/26.8mph
6) 5mi - 26:54(5:23/mi) 102/129bpm [549b/mi] 202cal 11.15/26.84mph
7) 5mi - 28:24(5:41/mi) 104/140bpm [591b/mi] 222cal 10.56/26.86mph
8) 4.49mi - 24:24(5:26/mi) 95/130bpm [516b/mi] 160cal 11.04/26.74mph
22:54 27:47 28:56 27:27 35:19 26:54 28:24 24:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:59 |
8:59 |
13.37 |
86 67-116 |
386 |
0/364 |
| 4.00 |
17:58 |
9:00 |
13.34 |
89 70-113 |
400 |
0/398 |
| 6.00 |
46:40 |
28:41 +18:47
|
4.18 |
101 65-134 |
1449 |
917/357 |
| 8.00 |
55:26 |
8:47 |
13.67 |
81 65-105 |
355 |
1/367 |
| 10.00 |
1:09:26 |
14:00 |
8.57 |
103 79-120 |
721 |
38/330 |
| 12.00 |
1:37:48 |
28:22 +18:08
|
4.23 |
107 80-133 |
1517 |
918/399 |
| 14.00 |
1:52:02 |
14:14 |
8.43 |
111 81-130 |
790 |
22/447 |
| 16.00 |
2:20:34 |
28:32 +18:29
|
4.21 |
98 68-128 |
1398 |
888/475 |
| 18.00 |
2:31:01 |
10:27 |
11.48 |
100 71-123 |
522 |
15/506 |
| 20.00 |
2:59:25 |
28:24 +16:58
|
4.23 |
99 75-122 |
1406 |
917/354 |
| 22.00 |
3:11:01 |
11:37 |
10.33 |
95 71-112 |
552 |
36/348 |
| 24.00 |
3:28:26 |
17:25 |
6.89 |
92 63-123 |
801 |
17/292 |
| 26.00 |
4:01:35 |
33:08 +21:43
|
3.62 |
100 79-128 |
1657 |
919/354 |
| 28.00 |
4:11:20 |
9:45 |
12.31 |
101 86-119 |
492 |
19/473 |
| 30.00 |
4:42:50 |
31:30 +19:28
|
3.81 |
104 80-126 |
1638 |
889/422 |
| 32.00 |
4:53:42 |
10:52 |
11.04 |
109 78-127 |
592 |
20/536 |
| 34.00 |
5:23:37 |
29:55 +17:40
|
4.01 |
106 81-140 |
1585 |
883/455 |
| 36.00 |
5:33:27 |
9:50 |
12.20 |
87 69-108 |
428 |
896/502 |
| 38.00 |
6:02:57 |
29:29 +16:47
|
4.07 |
97 71-130 |
1430 |
13/453 |
| 39.49 |
6:10:06 |
7:09 |
12.50 |
97 75-124 |
466 |
2/425 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
13:29 |
4:21 |
More |
| 5 miles |
22:38 |
4:32 |
More |
| 10k |
47:10 |
7:35 |
More |
| 10 miles |
1:08:48 |
6:53 |
More |
| Half |
1:46:05 |
8:06 |
More |
| 20 miles |
2:59:08 |
8:57 |
More |
| Mara |
4:01:54 |
9:14 |
More |
| 50k |
4:49:30 |
9:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:47 |
5:11 |
| 20km |
1:05:12 |
5:15 |
| 15 miles |
1:19:36 |
5:18 |
| 20 miles |
1:47:59 |
5:24 |
| 40km |
2:15:57 |
5:28 |
| 25 miles |
2:16:47 |
5:28 |
| 42km |
2:23:10 |
5:29 |
| 50 miles |
4:45:12 |
5:42 |
| 56 miles |
5:21:36 |
5:45 |
| 100 miles |
9:54:37 |
5:57 |
| 112 miles |
11:10:31 |
5:59 |
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