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Wed 11th Jun 2025 at 7:50am by MelanieLH

Run > General
  • Time
    2:11:32
  • Miles
    10.38
  • Min/mi
    12:40
  • Pacing
    43.8%
  • WAVA
    41.15
  • Stride(cm)
    82
  • Cals
    810
  • Cadence
    155
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1707
  • Asc(m)
    752
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 89/121bpm [1731b/mi] 59cal 3.08/4.68mph
2) 1mi - 14:35(14:35/mi) 109/145bpm [1590b/mi] 72cal 4.11/7.37mph
3) 1mi - 12:28(12:28/mi) 136/155bpm [1697b/mi] 93cal 4.81/7.08mph
4) 1mi - 12:00(12:00/mi) 139/159bpm [1668b/mi] 87cal 5/7.26mph
5) 1mi - 10:39(10:39/mi) 146/161bpm [1554b/mi] 85cal 5.64/7.47mph
6) 1mi - 10:07(10:07/mi) 157/181bpm [1588b/mi] 88cal 5.93/9.1mph
7) 1mi - 14:03(14:03/mi) 136/169bpm [1912b/mi] 73cal 4.27/8.87mph
8) 1mi - 11:45(11:45/mi) 137/166bpm [1610b/mi] 59cal 5.1/8.47mph
9) 1mi - 9:03(9:03/mi) 160/177bpm [1447b/mi] 81cal 6.63/8.64mph
10) 1mi - 11:37(11:37/mi) 150/181bpm [1742b/mi] 85cal 5.17/8.83mph
11) 0.38mi - 5:48(15:11/mi) 139/177bpm [2111b/mi] 28cal 3.95/7.91mph
19:27 14:35 12:28 12:00 10:39 10:07 14:03 11:45 9:03 11:37 5:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:07 10:07 20:13 91 51-121 1840 116 102-126 94/55
1.00 19:28 9:21 18:42 86 78-99 1608 122 88-128 81/52
1.50 30:55 11:27 +3:06 22:55 96 65-125 2199 144 102-176 53/47
2.00 37:09 6:15 12:29 130 108-145 1623 159 88-178 61/46
2.50 42:24 5:14 10:28 136 113-153 1425 167 118-180 42/47
3.00 49:38 7:15 14:29 136 119-153 1970 141 82-180 70/57
3.50 55:35 5:56 11:53 142 121-157 1687 148 102-180 41/58
4.00 1:01:38 6:03 12:07 137 106-156 1659 165 98-184 69/61
4.50 1:07:05 5:27 10:53 144 123-161 1568 163 118-184 38/45
5.00 1:12:17 5:12 10:24 146 120-157 1518 165 116-182 45/70
5.50 1:17:04 4:48 9:35 154 129-165 1477 174 120-190 50/36
6.00 1:22:24 5:19 10:39 159 139-181 1693 159 118-194 51/46
6.50 1:30:41 8:17 16:35 133 106-159 2205 155 108-188 40/13
7.00 1:36:27 5:46 11:32 143 118-168 1649 163 114-190 32/37
7.50 1:43:23 6:56 13:52 138 113-160 1913 153 90-244 16/45
8.00 1:48:12 4:49 9:38 139 121-164 1340 173 102-192 62/75
8.50 1:52:31 4:19 8:37 163 148-175 1406 179 126-192 54/62
9.00 1:57:15 4:44 9:28 156 133-172 1478 172 126-192 42/40
9.50 2:01:30 4:15 8:30 158 138-173 1343 176 124-194 35/40
10.00 2:08:52 7:22 14:44 146 101-181 2150 156 90-192 62/25
10.38 2:14:40 5:48 15:12 146 113-177 2220 150 116-190 18/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 18.3% 18:06
    36 23.4% 20:09
    24 16.5% 10:51
    24 11.3% 19:04
    22 5.9% 17:11
    22 19.2% 10:09

  • Cadence Distribution

    155 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 177 7.4 1:08:07 9:40
    Walk 44.5 118 3 1:01:21 20:19
    Still 1.5 - - 2:07 -
    Pause 2.3 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 53.98% More
    800m 3:40 7:23 56.18% More
    1km 5:01 8:04 53.50% More
    Mile 8:28 8:28 53.75% More
    5k 31:08 10:01 50.25% More
    5 miles 54:07 10:49 46.86% More
    10k 1:06:35 10:43 47.43% More
    10 miles 2:06:38 12:40 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 41.31
    5km 36:37 11:47 42.73
    5M 1:00:39 12:08 41.81
    10km 1:16:21 12:17 41.36
    10M 2:06:26 12:39 41.14
    Half 2:48:20 12:51 40.86
    20M 4:23:36 13:11 40.49
    Mara 5:50:58 13:24 40.03
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