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Wed 11th Jun 2025 at 7:50am by MelanieLH
Run > General
-
Time
2:11:32
-
Miles
10.38
-
Min/mi
12:40
-
Pacing
43.8%
-
WAVA
41.15
-
Stride(cm)
82
-
Cals
810
-
Cadence
155
-
BPM
135
-
%MHR
78.8
-
B/mi
1707
-
Asc(m)
752
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1mi - 19:27(19:27/mi) 89/121bpm [1731b/mi] 59cal 3.08/4.68mph
2) 1mi - 14:35(14:35/mi) 109/145bpm [1590b/mi] 72cal 4.11/7.37mph
3) 1mi - 12:28(12:28/mi) 136/155bpm [1697b/mi] 93cal 4.81/7.08mph
4) 1mi - 12:00(12:00/mi) 139/159bpm [1668b/mi] 87cal 5/7.26mph
5) 1mi - 10:39(10:39/mi) 146/161bpm [1554b/mi] 85cal 5.64/7.47mph
6) 1mi - 10:07(10:07/mi) 157/181bpm [1588b/mi] 88cal 5.93/9.1mph
7) 1mi - 14:03(14:03/mi) 136/169bpm [1912b/mi] 73cal 4.27/8.87mph
8) 1mi - 11:45(11:45/mi) 137/166bpm [1610b/mi] 59cal 5.1/8.47mph
9) 1mi - 9:03(9:03/mi) 160/177bpm [1447b/mi] 81cal 6.63/8.64mph
10) 1mi - 11:37(11:37/mi) 150/181bpm [1742b/mi] 85cal 5.17/8.83mph
11) 0.38mi - 5:48(15:11/mi) 139/177bpm [2111b/mi] 28cal 3.95/7.91mph
19:27 14:35 12:28 12:00 10:39 10:07 14:03 11:45 9:03 11:37 5:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:07 |
10:07 |
20:13 |
91 51-121 |
1840 |
116 102-126 |
94/55 |
1.00 |
19:28 |
9:21 |
18:42 |
86 78-99 |
1608 |
122 88-128 |
81/52 |
1.50 |
30:55 |
11:27 +3:06
|
22:55 |
96 65-125 |
2199 |
144 102-176 |
53/47 |
2.00 |
37:09 |
6:15 |
12:29 |
130 108-145 |
1623 |
159 88-178 |
61/46 |
2.50 |
42:24 |
5:14 |
10:28 |
136 113-153 |
1425 |
167 118-180 |
42/47 |
3.00 |
49:38 |
7:15 |
14:29 |
136 119-153 |
1970 |
141 82-180 |
70/57 |
3.50 |
55:35 |
5:56 |
11:53 |
142 121-157 |
1687 |
148 102-180 |
41/58 |
4.00 |
1:01:38 |
6:03 |
12:07 |
137 106-156 |
1659 |
165 98-184 |
69/61 |
4.50 |
1:07:05 |
5:27 |
10:53 |
144 123-161 |
1568 |
163 118-184 |
38/45 |
5.00 |
1:12:17 |
5:12 |
10:24 |
146 120-157 |
1518 |
165 116-182 |
45/70 |
5.50 |
1:17:04 |
4:48 |
9:35 |
154 129-165 |
1477 |
174 120-190 |
50/36 |
6.00 |
1:22:24 |
5:19 |
10:39 |
159 139-181 |
1693 |
159 118-194 |
51/46 |
6.50 |
1:30:41 |
8:17 |
16:35 |
133 106-159 |
2205 |
155 108-188 |
40/13 |
7.00 |
1:36:27 |
5:46 |
11:32 |
143 118-168 |
1649 |
163 114-190 |
32/37 |
7.50 |
1:43:23 |
6:56 |
13:52 |
138 113-160 |
1913 |
153 90-244 |
16/45 |
8.00 |
1:48:12 |
4:49 |
9:38 |
139 121-164 |
1340 |
173 102-192 |
62/75 |
8.50 |
1:52:31 |
4:19 |
8:37 |
163 148-175 |
1406 |
179 126-192 |
54/62 |
9.00 |
1:57:15 |
4:44 |
9:28 |
156 133-172 |
1478 |
172 126-192 |
42/40 |
9.50 |
2:01:30 |
4:15 |
8:30 |
158 138-173 |
1343 |
176 124-194 |
35/40 |
10.00 |
2:08:52 |
7:22 |
14:44 |
146 101-181 |
2150 |
156 90-192 |
62/25 |
10.38 |
2:14:40 |
5:48 |
15:12 |
146 113-177 |
2220 |
150 116-190 |
18/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 18.3% |
18:06
|
36 23.4% |
20:09
|
24 16.5% |
10:51
|
24 11.3% |
19:04
|
22 5.9% |
17:11
|
22 19.2% |
10:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.7 |
177 |
7.4 |
1:08:07 |
9:40 |
Walk |
44.5 |
118 |
3 |
1:01:21 |
20:19 |
Still |
1.5 |
- |
- |
2:07 |
- |
Pause |
2.3 |
- |
- |
3:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
53.98% |
More |
800m |
3:40 |
7:23 |
56.18% |
More |
1km |
5:01 |
8:04 |
53.50% |
More |
Mile |
8:28 |
8:28 |
53.75% |
More |
5k |
31:08 |
10:01 |
50.25% |
More |
5 miles |
54:07 |
10:49 |
46.86% |
More |
10k |
1:06:35 |
10:43 |
47.43% |
More |
10 miles |
2:06:38 |
12:40 |
41.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
41.31 |
5km |
36:37 |
11:47 |
42.73 |
5M |
1:00:39 |
12:08 |
41.81 |
10km |
1:16:21 |
12:17 |
41.36 |
10M |
2:06:26 |
12:39 |
41.14 |
Half |
2:48:20 |
12:51 |
40.86 |
20M |
4:23:36 |
13:11 |
40.49 |
Mara |
5:50:58 |
13:24 |
40.03 |
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