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Wed 11th Jun 2025 at 12:16pm by BeeDeeVV

Run > General
  • Time
    1:24:30
  • Miles
    8.07
  • Min/mi
    10:28
  • Pacing
    28.6%
  • WAVA
    44.28
  • Stride(cm)
    98
  • Cals
    1073
  • Watts
    326
  • Cadence
    156
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1463
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 120/133bpm [690b/km] 65cal 265/388W
2) 1km - 5:46(5:46/km) 140/146bpm [807b/km] 79cal 339/427W
3) 1km - 6:06(6:06/km) 141/147bpm [861b/km] 80cal 316/360W
4) 1km - 7:43(7:43/km) 129/143bpm [995b/km] 87cal 243/432W
5) 0.88km - 6:10(6:59/km) 133/148bpm [929b/km] 76cal 280/482W
6) 1km - 5:31(5:31/km) 139/150bpm [766b/km] 76cal 328/365W
7) 1km - 10:18(10:18/km) 130/150bpm [1339b/km] 105cal 193/419W
8) 1km - 5:53(5:53/km) 147/154bpm [864b/km] 83cal 321/392W
9) 1km - 5:08(5:08/km) 158/163bpm [812b/km] 79cal 367/401W
10) 1km - 8:46(8:46/km) 136/164bpm [1192b/km] 91cal 206/397W
11) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 79cal 339/406W
12) 1km - 5:44(5:44/km) 153/158bpm [876b/km] 83cal 319/545W
13) 1km - 5:38(5:38/km) 156/160bpm [878b/km] 82cal 333/430W
14) 0.1km - 30(5:06/km) 157/160bpm [801b/km] 8cal 445/460W
5:45 5:46 6:06 7:43 6:10 5:31 10:18 5:53 5:08 8:46 5:33 5:44 5:38 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:44 5:44 9:14 120 87-133 1108 149 0-162 265 0-388 6/14
1.24 11:30 5:46 9:16 140 133-146 1298 159 152-162 339 249-427 10/11
1.86 17:36 6:06 9:49 141 137-147 1385 157 152-162 316 262-360 6/10
2.49 25:19 7:43 12:25 129 97-143 1602 123 0-162 243 0-432 11/11
3.03 31:29 6:10 11:13 133 108-148 1493 131 0-164 280 0-482 10/12
3.66 37:00 5:31 8:53 139 124-150 1235 156 0-164 328 0-365 7/5
4.28 47:18 10:18 16:35 130 101-150 2155 88 0-160 194 0-419 23/10
4.90 53:11 5:53 9:28 147 136-154 1390 150 0-166 321 0-392 7/16
5.52 58:19 5:08 8:16 158 151-163 1307 161 156-164 367 341-401 9/8
6.14 1:07:05 8:46 14:06 136 106-164 1919 102 0-162 206 0-397 13/12
6.76 1:12:38 5:33 8:56 150 144-154 1339 158 154-164 339 315-406 7/6
7.38 1:18:22 5:44 9:13 153 142-158 1410 152 0-166 319 0-545 7/7
8.01 1:24:00 5:38 9:04 155 148-160 1404 157 0-206 333 0-430 11/11
8.07 1:24:30 30 +1 8:20 157 154-160 1308 161 160-162 443 395-460 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:46

  • Cadence Distribution

    156 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 158 7.9 1:12:38 9:12
    Walk 3.8 108 0.2 3:15 18:32
    Still 10.2 - - 8:37 -

  • Power Distribution

    326W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.48% More
    800m 4:05 8:14 45.37% More
    1km 5:07 8:14 47.70% More
    Mile 8:21 8:21 50.21% More
    5k 30:37 9:51 45.88% More
    5 miles 52:44 10:33 43.33% More
    10k 1:07:00 10:47 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.40
    5km 30:43 9:53 45.73
    5M 50:52 10:10 44.93
    10km 1:04:03 10:18 44.51
    10M 1:46:04 10:36 44.07
    Half 2:21:13 10:47 43.64
    20M 3:41:08 11:03 43.53
    Mara 4:54:25 11:14 43.66
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