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Wed 11th Jun 2025 at 12:16pm by BeeDeeVV

Run > General
  • Time
    1:24:30
  • Miles
    8.07
  • Min/mi
    10:28
  • Pacing
    28.6%
  • WAVA
    44.28
  • Stride(cm)
    98
  • Cals
    1073
  • Watts
    326
  • Cadence
    156
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1463
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 120/133bpm [690b/km] 65cal 265/388W
2) 1km - 5:46(5:46/km) 140/146bpm [807b/km] 79cal 339/427W
3) 1km - 6:06(6:06/km) 141/147bpm [861b/km] 80cal 316/360W
4) 1km - 7:43(7:43/km) 129/143bpm [995b/km] 87cal 243/432W
5) 0.88km - 6:10(6:59/km) 133/148bpm [929b/km] 76cal 280/482W
6) 1km - 5:31(5:31/km) 139/150bpm [766b/km] 76cal 328/365W
7) 1km - 10:18(10:18/km) 130/150bpm [1339b/km] 105cal 193/419W
8) 1km - 5:53(5:53/km) 147/154bpm [864b/km] 83cal 321/392W
9) 1km - 5:08(5:08/km) 158/163bpm [812b/km] 79cal 367/401W
10) 1km - 8:46(8:46/km) 136/164bpm [1192b/km] 91cal 206/397W
11) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 79cal 339/406W
12) 1km - 5:44(5:44/km) 153/158bpm [876b/km] 83cal 319/545W
13) 1km - 5:38(5:38/km) 156/160bpm [878b/km] 82cal 333/430W
14) 0.1km - 30(5:06/km) 157/160bpm [801b/km] 8cal 445/460W
5:45 5:46 6:06 7:43 6:10 5:31 10:18 5:53 5:08 8:46 5:33 5:44 5:38 30

Pace

97% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:22 110 87-122 811 155 104-162 259 93-388 4/7
0.50 4:35 2:44 10:57 122 108-129 1336 158 148-162 290 213-347 1/6
0.75 6:56 2:21 9:24 134 129-138 1259 160 156-162 300 283-319 5/3
1.00 9:20 2:24 9:36 142 137-146 1364 159 152-162 329 249-427 5/7
1.25 11:34 2:15 8:58 140 137-144 1256 159 156-162 367 345-408 3/6
1.50 13:58 2:23 9:33 142 138-147 1357 158 156-160 334 309-360 3/2
1.75 16:23 2:26 9:42 140 137-143 1359 157 152-160 314 301-341 3/6
2.00 20:43 4:20 17:18 128 104-143 2215 142 100-160 227 33-343 1/4
2.25 23:12 2:29 9:56 124 97-141 1232 152 106-160 306 106-432 7/2
2.50 25:28 2:16 9:03 141 140-143 1277 159 154-162 366 348-391 2/3
2.75 27:50 2:22 9:29 138 135-141 1308 156 154-160 340 305-356 8/8
3.00 31:10 3:20 13:21 129 108-148 1721 154 134-164 322 182-482 2/3
3.25 33:22 2:12 8:48 129 124-139 1136 159 156-162 342 166-364 4/2
3.50 35:38 2:16 9:02 143 135-147 1292 158 154-162 324 315-334 3/2
3.75 37:51 2:13 8:53 148 146-150 1315 158 156-164 330 317-365 4/3
4.00 44:33 6:42 26:48 123 101-150 3296 155 114-160 322 100-418 0/3
4.25 47:03 2:30 10:00 142 138-146 1421 157 152-160 360 272-419 7/3
4.50 49:41 2:38 10:34 143 136-151 1510 159 152-166 331 111-412 11/2
4.75 51:52 2:10 8:42 149 141-154 1296 161 158-164 357 326-380 3/10
5.00 54:02 2:10 8:40 153 150-158 1325 162 158-164 360 301-401 4/5
5.25 56:04 2:02 8:09 159 156-163 1295 163 160-164 376 354-398 4/5
5.50 58:10 2:06 8:23 159 156-163 1334 159 156-162 361 341-379 5/3
5.75 1:00:13 2:03 8:13 161 156-164 1322 158 154-162 353 339-365 4/4
6.00 1:05:48 5:36 22:22 126 106-158 2819 128 90-158 225 41-397 2/4
6.25 1:08:05 2:17 9:08 145 143-149 1324 158 154-162 357 310-406 4/3
6.50 1:10:18 2:13 8:52 149 146-152 1322 158 154-162 329 315-360 6/2
6.75 1:12:32 2:13 8:54 152 150-154 1352 159 156-164 335 319-352 2/3
7.00 1:14:42 2:11 8:43 153 152-154 1333 159 156-162 340 317-363 4/3
7.25 1:16:52 2:10 8:40 154 152-158 1334 160 158-166 334 311-361 2/3
7.50 1:19:21 2:28 9:53 151 142-157 1493 158 150-164 342 253-545 4/4
7.75 1:21:44 2:23 9:32 156 153-158 1487 156 150-160 322 253-365 4/2
8.00 1:23:57 2:13 8:53 157 153-160 1395 160 154-206 339 213-430 4/8
8.07 1:24:30 33 8:19 156 153-160 1296 161 160-162 440 385-460 5/1

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 56m, Range 18m, Flat prediction 1:24:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 9:46
See your biggest climbs

Power

326W (545 max)
Power Graph
Power Bands

Cadence

156 (206 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 158 7.9 1:12:38 9:12
Walk 3.8 108 0.2 3:15 18:32
Still 10.2 - - 8:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 39.48% More
800m 4:05 8:14 45.37% More
1km 5:07 8:14 47.70% More
Mile 8:21 8:21 50.21% More
5k 30:37 9:51 45.88% More
5 miles 52:44 10:33 43.33% More
10k 1:07:00 10:47 42.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 45.40
5km 30:43 9:53 45.73
5M 50:52 10:10 44.93
10km 1:04:03 10:18 44.51
10M 1:46:04 10:36 44.07
Half 2:21:13 10:47 43.64
20M 3:41:08 11:03 43.53
Mara 4:54:25 11:14 43.66
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