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Wed 11th Jun 2025 at 12:59pm by HappyG(rrr)

Walk > General
  • Time
    21:49
  • Miles
    1.39
  • Min/mi
    15:42
  • Stride(cm)
    83
  • Cals
    159
  • Cadence
    123
  • BPM
    110
  • %MHR
    56.8
  • B/mi
    1720
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To docs. Didn't want to use wife's car! :-) G

1) 1mi - 15:36(15:36/mi) 110/131bpm [1715b/mi] 115cal 54/66rpm
2) 0.39mi - 6:14(16:07/mi) 114/122bpm [1837b/mi] 44cal 53/66rpm
15:36 6:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 93 84-101 2000 116 84-130 2/0
0.13 2:28 1:08 18:05 93 86-105 1682 118 112-122 1/2
0.19 3:28 1:00 15:54 104 101-107 1653 124 114-130 3/0
0.25 4:22 54 14:19 101 97-105 1446 123 120-126 0/2
0.31 5:21 59 15:46 107 100-122 1686 119 116-124 0/4
0.38 6:18 58 15:21 117 111-123 1796 119 116-122 0/2
0.44 7:18 59 15:47 107 100-111 1688 120 114-126 5/1
0.50 8:17 1:00 15:57 103 97-112 1644 122 118-124 0/5
0.56 9:17 59 15:48 119 111-126 1881 120 114-124 0/1
0.63 10:11 55 14:32 119 116-122 1730 123 122-124 3/2
0.69 11:04 53 14:04 115 111-119 1618 123 114-132 6/0
0.75 11:58 54 14:27 117 113-125 1691 127 124-130 1/2
0.81 12:52 53 14:15 127 126-130 1811 126 124-128 0/4
0.88 13:46 54 14:28 121 115-131 1751 126 126-128 0/3
0.94 14:41 55 14:34 115 114-118 1675 127 124-130 0/7
1.00 15:35 55 14:35 112 110-115 1634 126 122-128 2/1
1.06 16:27 51 13:44 113 110-114 1551 129 128-132 0/5
1.13 17:19 53 14:01 114 111-116 1598 130 128-132 0/5
1.19 18:11 52 13:55 110 106-112 1531 129 128-130 0/6
1.25 19:05 54 14:24 114 112-116 1642 128 126-130 1/3
1.31 19:58 53 14:04 114 112-118 1604 128 126-128 1/4
1.38 20:55 56 15:02 116 108-122 1745 127 114-132 0/2
1.39 21:50 55 1:19:08 113 100-120 8943 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.7% 16:00

  • Cadence Distribution

    123 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:01 14:08 More
    1km 8:47 14:08 More
    Mile 14:33 14:33 More
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