Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 9:46am by Foxy

Run > General
  • Time
    25:23
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    93.1%
  • WAVA
    58.59
  • Stride(cm)
    114
  • Cals
    363
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1161
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 129/145bpm [1035b/mi] 103cal
2) 1mi - 8:13(8:13/mi) 146/155bpm [1199b/mi] 120cal
3) 1mi - 8:15(8:15/mi) 155/168bpm [1279b/mi] 125cal
4) 0.11mi - 54(8:09/mi) 157/161bpm [1280b/mi] 15cal
8:01 8:13 8:15 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 90 58-114 639 173 164-176 0/26
0.25 1:54 1:01 8:05 130 114-141 1051 170 168-174 0/11
0.38 2:56 1:02 8:15 132 126-139 1088 172 168-176 0/12
0.50 3:53 57 7:37 128 127-129 974 173 172-176 0/15
0.63 4:53 1:00 8:01 130 128-132 1042 171 170-174 0/13
0.75 5:55 1:02 8:17 134 131-137 1110 174 172-174 2/11
0.88 6:55 1:00 8:00 137 135-139 1097 173 172-176 7/1
1.00 8:00 1:05 8:39 139 135-144 1202 173 172-174 4/2
1.13 9:02 1:02 8:16 145 141-150 1198 175 172-180 4/5
1.25 10:12 1:10 +3 9:20 152 146-155 1418 174 172-176 7/0
1.38 11:11 1:00 7:56 146 139-152 1159 172 170-174 2/5
1.50 12:12 1:01 8:04 145 141-151 1170 173 172-176 6/4
1.63 13:12 1:00 8:04 142 135-146 1145 172 168-176 0/17
1.75 14:13 1:00 8:01 139 133-146 1115 174 172-178 8/7
1.88 15:12 1:00 7:56 144 139-148 1143 176 174-180 3/5
2.00 16:15 1:03 8:24 149 147-153 1252 176 174-180 4/2
2.13 17:17 1:02 8:20 144 142-150 1199 174 170-178 1/8
2.25 18:18 1:01 8:05 148 142-158 1196 176 174-180 7/0
2.38 19:19 1:01 8:08 163 160-166 1326 175 174-176 6/1
2.50 20:26 1:07 8:55 160 157-163 1427 173 170-176 2/3
2.63 21:29 1:03 8:21 155 153-157 1295 174 172-176 4/3
2.75 22:27 58 7:47 152 150-154 1183 174 170-178 14/3
2.88 23:27 1:00 8:01 159 152-163 1275 177 174-180 4/16
3.00 24:30 1:03 8:22 161 156-164 1346 174 170-178 13/8
3.11 25:25 55 8:18 156 153-160 1294 175 172-182 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 7:47
    11 9.2% 8:30
    11 3.3% 8:09

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.32% More
    800m 3:51 7:45 51.11% More
    1km 4:51 7:49 53.42% More
    Mile 8:00 8:00 55.79% More
    5k 25:23 8:10 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.59
    5km 25:21 8:10 58.55
    5M 41:59 8:24 57.65
    10km 52:52 8:30 57.16
    10M 1:27:33 8:45 56.68
    Half 1:56:33 8:54 56.19
    20M 3:02:31 9:08 56.12
    Mara 4:03:01 9:17 56.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here