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Wed 11th Jun 2025 at 9:46am by Foxy

Run > General
  • Time
    25:23
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    93.1%
  • WAVA
    58.59
  • Stride(cm)
    114
  • Cals
    363
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1161
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 129/145bpm [1035b/mi] 103cal
2) 1mi - 8:13(8:13/mi) 146/155bpm [1199b/mi] 120cal
3) 1mi - 8:15(8:15/mi) 155/168bpm [1279b/mi] 125cal
4) 0.11mi - 54(8:09/mi) 157/161bpm [1280b/mi] 15cal
8:01 8:13 8:15 54

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 90 58-114 639 173 164-176 0/26
0.25 1:54 1:01 8:05 130 114-141 1051 170 168-174 0/11
0.38 2:56 1:02 8:15 132 126-139 1088 172 168-176 0/12
0.50 3:53 57 7:37 128 127-129 974 173 172-176 0/15
0.63 4:53 1:00 8:01 130 128-132 1042 171 170-174 0/13
0.75 5:55 1:02 8:17 134 131-137 1110 174 172-174 2/11
0.88 6:55 1:00 8:00 137 135-139 1097 173 172-176 7/1
1.00 8:00 1:05 8:39 139 135-144 1202 173 172-174 4/2
1.13 9:02 1:02 8:16 145 141-150 1198 175 172-180 4/5
1.25 10:12 1:10 +3 9:20 152 146-155 1418 174 172-176 7/0
1.38 11:11 1:00 7:56 146 139-152 1159 172 170-174 2/5
1.50 12:12 1:01 8:04 145 141-151 1170 173 172-176 6/4
1.63 13:12 1:00 8:04 142 135-146 1145 172 168-176 0/17
1.75 14:13 1:00 8:01 139 133-146 1115 174 172-178 8/7
1.88 15:12 1:00 7:56 144 139-148 1143 176 174-180 3/5
2.00 16:15 1:03 8:24 149 147-153 1252 176 174-180 4/2
2.13 17:17 1:02 8:20 144 142-150 1199 174 170-178 1/8
2.25 18:18 1:01 8:05 148 142-158 1196 176 174-180 7/0
2.38 19:19 1:01 8:08 163 160-166 1326 175 174-176 6/1
2.50 20:26 1:07 8:55 160 157-163 1427 173 170-176 2/3
2.63 21:29 1:03 8:21 155 153-157 1295 174 172-176 4/3
2.75 22:27 58 7:47 152 150-154 1183 174 170-178 14/3
2.88 23:27 1:00 8:01 159 152-163 1275 177 174-180 4/16
3.00 24:30 1:03 8:22 161 156-164 1346 174 170-178 13/8
3.11 25:25 55 8:18 156 153-160 1294 175 172-182 7/7

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 93m, Range 100m, Flat prediction 25:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.4% 7:47
11 9.2% 8:30
11 3.3% 8:09
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 25:25 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.32% More
800m 3:51 7:45 51.11% More
1km 4:51 7:49 53.42% More
Mile 8:00 8:00 55.79% More
5k 25:23 8:10 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.59
5km 25:21 8:10 58.55
5M 41:59 8:24 57.65
10km 52:52 8:30 57.16
10M 1:27:33 8:45 56.68
Half 1:56:33 8:54 56.19
20M 3:02:31 9:08 56.12
Mara 4:03:01 9:17 56.35
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