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Wed 11th Jun 2025 at 10:03am by gaz19620_1

Run > General
  • Time
    10:03
  • Miles
    0.94
  • Min/mi
    10:41
  • Pacing
    93.5%
  • WAVA
    45.86
  • Stride(cm)
    99
  • Cals
    95
  • Cadence
    152
  • BPM
    161
  • %MHR
    94
  • B/mi
    1719
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:01/mi) 156/173bpm [1718b/mi] 62cal 5.45/5.87mph
2) 0.32mi - 3:13(9:59/mi) 177/185bpm [1767b/mi] 33cal 6.01/6.3mph
6:50 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 117 105-132 1269 146 124-152 1/1
0.13 1:23 42 11:10 141 133-148 1574 152 150-154 1/1
0.19 2:04 41 11:01 151 148-154 1663 152 148-154 1/1
0.25 2:46 43 11:22 156 149-162 1773 151 148-152 0/2
0.31 3:31 45 11:53 163 162-163 1937 152 150-154 6/0
0.38 4:15 44 11:42 165 164-166 1932 152 150-156 1/3
0.44 4:56 41 11:03 166 164-169 1834 152 148-154 2/1
0.50 5:36 39 10:31 171 170-172 1799 153 150-154 1/1
0.56 6:14 39 10:19 171 170-172 1763 153 150-154 2/1
0.63 6:52 38 10:04 173 172-173 1742 153 152-156 3/1
0.69 7:29 37 9:52 173 173-173 1706 155 152-158 1/1
0.75 8:08 39 10:26 174 173-176 1816 153 150-156 5/1
0.81 8:48 40 10:33 178 176-180 1878 156 152-158 3/1
0.88 9:28 40 10:34 182 181-182 1925 156 152-160 0/3
0.94 10:01 33 8:55 183 181-185 1631 157 154-160 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 152 0.9 10:03 10:40
    Walk 0.2 124 0 1 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.50% More
    800m 5:02 10:08 42.41% More
    1km 6:27 10:23 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 45.81
    5km 35:41 11:29 45.27
    5M 59:06 11:49 44.72
    10km 1:14:24 11:58 44.43
    10M 2:03:13 12:19 44.16
    Half 2:44:03 12:31 43.83
    20M 4:16:53 12:51 43.90
    Mara 5:42:01 13:03 44.15
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