Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 10:03am by gaz19620_1

Run > General
  • Time
    10:03
  • Miles
    0.94
  • Min/mi
    10:41
  • Pacing
    93.5%
  • WAVA
    45.86
  • Stride(cm)
    99
  • Cals
    95
  • Cadence
    152
  • BPM
    161
  • %MHR
    94
  • B/mi
    1719
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:01/mi) 156/173bpm [1718b/mi] 62cal 5.45/5.87mph
2) 0.32mi - 3:13(9:59/mi) 177/185bpm [1767b/mi] 33cal 6.01/6.3mph
6:50 3:13

Pace

33% 53% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 117 105-132 1269 146 124-152 1/1
0.13 1:23 42 11:10 141 133-148 1574 152 150-154 1/1
0.19 2:04 41 11:01 151 148-154 1663 152 148-154 1/1
0.25 2:46 43 11:22 156 149-162 1773 151 148-152 0/2
0.31 3:31 45 11:53 163 162-163 1937 152 150-154 6/0
0.38 4:15 44 11:42 165 164-166 1932 152 150-156 1/3
0.44 4:56 41 11:03 166 164-169 1834 152 148-154 2/1
0.50 5:36 39 10:31 171 170-172 1799 153 150-154 1/1
0.56 6:14 39 10:19 171 170-172 1763 153 150-154 2/1
0.63 6:52 38 10:04 173 172-173 1742 153 152-156 3/1
0.69 7:29 37 9:52 173 173-173 1706 155 152-158 1/1
0.75 8:08 39 10:26 174 173-176 1816 153 150-156 5/1
0.81 8:48 40 10:33 178 176-180 1878 156 152-158 3/1
0.88 9:28 40 10:34 182 181-182 1925 156 152-160 0/3
0.94 10:01 33 8:55 183 181-185 1631 157 154-160 4/0

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 10:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 152 0.9 10:03 10:40
Walk 0.2 124 0 1 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 35.50% More
800m 5:02 10:08 42.41% More
1km 6:27 10:23 43.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 45.81
5km 35:41 11:29 45.27
5M 59:06 11:49 44.72
10km 1:14:24 11:58 44.43
10M 2:03:13 12:19 44.16
Half 2:44:03 12:31 43.83
20M 4:16:53 12:51 43.90
Mara 5:42:01 13:03 44.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here