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Wed 11th Jun 2025 at 6:33am by beef

Swim > Pool
  • Time
    54:53
  • Miles
    0.99
  • Lengths
    92 X 17m
  • per 100m
    3:26
  • Cals
    300
  • Cadence
    47
  • BPM
    116
  • %MHR
    72.5
  • B/mi
    6427
  • Surface
    Pool

Notes & Comments

1) 1598m - 54:53(3:26/100m) 116/129bpm [6412b/mi] 300cal 24/rpm 1.08/1.37mph
54:53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:31 3:31 3:31 110 98-117 6217 50 46-28
100 Unknown 7:09 3:38 3:38 118 116-121 6900 46 38-29
100 Unknown 10:43 3:35 3:35 116 112-120 6677 48 44-26
100 Unknown 14:19 3:36 3:36 115 113-118 6667 47 40-26
100 Unknown 17:53 3:34 3:34 115 113-116 6589 47 42-25
100 Unknown 21:25 3:32 3:32 115 114-118 6535 49 36-27
100 Unknown 24:56 3:31 3:31 116 114-120 6555 49 46-27
100 Unknown 28:24 3:28 3:28 117 115-119 6535 47 44-25
100 Unknown 31:51 3:27 3:27 116 114-119 6442 47 42-26
100 Unknown 35:22 3:31 3:31 116 113-120 6578 45 44-24
100 Unknown 38:52 3:30 3:30 117 116-118 6589 47 42-26
100 Unknown 42:25 3:32 3:32 119 116-122 6773 50 44-27
100 Unknown 45:54 3:30 3:30 115 114-118 6473 45 38-26
100 Unknown 49:22 3:28 3:28 117 115-121 6515 42 26-26
100 Unknown 52:48 3:26 3:26 117 115-119 6458 50 42-27
64 Unknown 54:53 2:05 3:16 119 115-124 6255 49 46-25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Cadence Distribution

    47 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:46 55:24 More
    800m 27:44 55:47 More
    1km 34:44 55:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:41 51:02
    750m 24:42 53:00
    1km 33:30 53:55
    1500m 51:29 55:14
    1 mile 55:28 55:28
    1.9km 1:06:09 56:02
    3km 1:47:20 57:35
    3.8km 2:17:54 58:24
    5km 3:04:28 59:22
    10km 6:24:37 1:01:54

Bespoke Fields

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