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Wed 11th Jun 2025 at 6:33am by beef

Swim > Pool
  • Time
    54:53
  • Miles
    0.99
  • per 100m
    3:26
  • Pacing
    0%
  • Cals
    300
  • Cadence
    47
  • BPM
    116
  • %MHR
    72.5
  • B/mi
    6427
  • Surface
    Pool

Notes & Comments

1) 1598m - 54:53(3:26/100m) 116/129bpm [6412b/mi] 300cal 24/rpm 1.08/1.37mph
54:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:31 3:31 56:31 110 98-117 6217 50 46-56
0.12 7:09 3:38 58:28 118 116-121 6900 46 38-58
0.19 10:43 3:35 57:34 116 112-120 6677 48 44-52
0.25 14:19 3:36 57:59 115 113-118 6667 47 40-52
0.31 17:53 3:34 57:18 115 113-116 6589 47 42-50
0.37 21:25 3:32 56:50 115 114-118 6535 49 36-54
0.43 24:56 3:31 56:31 116 114-120 6555 49 46-54
0.50 28:24 3:28 55:51 117 115-119 6535 47 44-50
0.56 31:51 3:27 55:32 116 114-119 6442 47 42-52
0.62 35:22 3:31 56:42 116 113-120 6578 45 44-48
0.68 38:52 3:30 56:19 117 116-118 6589 47 42-52
0.75 42:25 3:32 56:55 119 116-122 6773 50 44-54
0.81 45:54 3:30 56:17 115 114-118 6473 45 38-52
0.87 49:22 3:28 55:41 117 115-121 6515 42 26-52
0.93 52:48 3:26 55:12 117 115-119 6458 50 42-54
0.97 54:53 2:05 52:34 119 115-124 6255 49 46-50

Heart

116/124max
  • Show Beats/Mile

Cadence

47 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:46 55:24 More
800m 27:44 55:47 More
1km 34:44 55:54 More

Predictions

Dist Time Per Mile
400m 12:41 51:02
750m 24:42 53:00
1km 33:30 53:55
1500m 51:29 55:14
1 mile 55:28 55:28
1.9km 1:06:09 56:02
3km 1:47:20 57:35
3.8km 2:17:54 58:24
5km 3:04:28 59:22
10km 6:24:37 1:01:54

Bespoke Fields

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