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Wed 11th Jun 2025 at 7:20am by toast

Run > General
  • Time
    57:54
  • Miles
    6.22
  • Min/mi
    9:19
  • Pacing
    72.5%
  • WAVA
    54.60
  • Stride(cm)
    100
  • Cals
    590
  • Watts
    243
  • Cadence
    173
  • BPM
    150
  • B/mi
    1399
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 138/163bpm [842b/km] 85/91rpm 236/287W 9.83/12.04kmph
2) 1km - 5:39(5:40/km) 157/187bpm [889b/km] 88/90rpm 241/259W 10.6/11.68kmph
3) 1km - 5:51(5:51/km) 157/170bpm [919b/km] 87/89rpm 240/289W 10.24/10.84kmph
4) 1km - 5:33(5:34/km) 161/172bpm [896b/km] 88/89rpm 247/267W 10.78/11.4kmph
5) 1km - 5:39(5:40/km) 142/160bpm [804b/km] 88/89rpm 247/265W 10.6/11.51kmph
6) 1km - 5:35(5:36/km) 140/152bpm [783b/km] 87/89rpm 253/286W 10.72/11.57kmph
7) 1km - 5:38(5:38/km) 148/168bpm [835b/km] 87/89rpm 249/267W 10.64/11.15kmph
8) 1km - 5:44(5:44/km) 152/165bpm [872b/km] 87/89rpm 250/295W 10.46/12.72kmph
9) 1km - 6:14(6:14/km) 149/164bpm [930b/km] 85/89rpm 233/294W 9.62/11.91kmph
10) 1km - 5:47(5:47/km) 158/170bpm [915b/km] 86/89rpm 239/273W 10.36/11.35kmph
11) 0.01km - 3(5:33/km) 158/170bpm [878b/km] 86/89rpm 239/273W 10.36/11.35kmph
6:06 5:39 5:51 5:33 5:39 5:35 5:38 5:44 6:14 5:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:48 7:48 12:33 138 97-163 1731 169 0-182 235 0-286 7/3
1.24 13:27 5:39 9:07 157 132-187 1431 175 168-180 241 222-258 2/9
1.86 19:18 5:51 9:26 157 138-170 1481 174 170-178 239 196-288 4/6
2.48 24:51 5:33 8:57 161 150-172 1441 176 170-178 246 216-266 0/6
3.10 30:56 6:05 9:49 142 103-160 1394 175 158-178 247 50-264 0/2
3.72 36:31 5:35 9:00 140 127-152 1260 174 170-178 252 222-286 3/3
4.34 42:09 5:38 9:05 148 127-168 1345 174 170-178 249 232-266 0/0
4.96 48:12 6:03 9:44 152 128-165 1480 173 158-178 250 214-294 3/0
5.58 54:25 6:13 10:00 149 130-164 1491 170 162-178 233 140-294 23/22
6.21 1:00:11 5:47 9:19 158 146-170 1471 172 166-178 238 168-272 5/9
6.21 1:00:15 3 10:03 157 156-157 1577 170 170-170 234 234-234 0/0
6.22 1:00:19 4 12:06 154 152-156 1865 170 168-170 227 214-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 187 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 6.2 58:30 9:25
    Walk 3.0 111 0 1:47 7:43:05
    Still 0.1 - - 2 -

  • Power Distribution

    243W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 43.70% More
    800m 4:23 8:50 47.02% More
    1km 5:33 8:55 48.43% More
    Mile 8:56 8:56 50.94% More
    5k 28:35 9:12 54.74% More
    5 miles 46:54 9:23 54.06% More
    10k 1:00:14 9:42 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.50
    5km 27:44 8:56 56.42
    5M 45:56 9:11 55.20
    10km 57:50 9:18 54.61
    10M 1:35:47 9:35 54.30
    Half 2:07:31 9:44 53.94
    20M 3:19:41 9:59 53.46
    Mara 4:25:52 10:09 52.84
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