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Wed 11th Jun 2025 at 7:20am by toast

Run > General
  • Time
    57:54
  • Miles
    6.22
  • Min/mi
    9:19
  • Pacing
    72.5%
  • WAVA
    54.60
  • Stride(cm)
    100
  • Cals
    590
  • Watts
    243
  • Cadence
    173
  • BPM
    150
  • B/mi
    1399
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 138/163bpm [842b/km] 85/91rpm 236/287W 9.83/12.04kmph
2) 1km - 5:39(5:40/km) 157/187bpm [889b/km] 88/90rpm 241/259W 10.6/11.68kmph
3) 1km - 5:51(5:51/km) 157/170bpm [919b/km] 87/89rpm 240/289W 10.24/10.84kmph
4) 1km - 5:33(5:34/km) 161/172bpm [896b/km] 88/89rpm 247/267W 10.78/11.4kmph
5) 1km - 5:39(5:40/km) 142/160bpm [804b/km] 88/89rpm 247/265W 10.6/11.51kmph
6) 1km - 5:35(5:36/km) 140/152bpm [783b/km] 87/89rpm 253/286W 10.72/11.57kmph
7) 1km - 5:38(5:38/km) 148/168bpm [835b/km] 87/89rpm 249/267W 10.64/11.15kmph
8) 1km - 5:44(5:44/km) 152/165bpm [872b/km] 87/89rpm 250/295W 10.46/12.72kmph
9) 1km - 6:14(6:14/km) 149/164bpm [930b/km] 85/89rpm 233/294W 9.62/11.91kmph
10) 1km - 5:47(5:47/km) 158/170bpm [915b/km] 86/89rpm 239/273W 10.36/11.35kmph
11) 0.01km - 3(5:33/km) 158/170bpm [878b/km] 86/89rpm 239/273W 10.36/11.35kmph
6:06 5:39 5:51 5:33 5:39 5:35 5:38 5:44 6:14 5:47 3

Pace

4% 1% 3% 27% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:30 127 97-136 1208 173 88-180 248 62-286 4/2
0.50 4:45 2:22 9:28 145 132-163 1373 173 166-174 245 222-260 1/0
0.75 8:59 4:14 16:58 144 124-162 2442 169 104-182 226 74-258 3/1
1.00 11:16 2:17 9:06 165 149-187 1502 174 168-176 238 222-248 1/3
1.25 13:31 2:16 9:04 159 142-174 1440 175 170-178 237 222-252 0/6
1.50 15:52 2:21 9:24 154 138-169 1448 175 170-178 256 234-288 4/0
1.75 18:14 2:22 9:28 159 146-170 1505 174 170-176 226 196-242 0/4
2.00 20:31 2:17 9:07 161 153-172 1469 175 170-178 239 206-266 0/4
2.25 22:48 2:17 9:08 163 156-171 1487 176 176-178 246 216-256 0/2
2.50 25:01 2:13 8:51 159 150-166 1408 176 170-178 248 232-260 0/2
2.75 27:20 2:19 9:16 148 137-159 1372 175 170-178 250 214-264 0/0
3.00 30:03 2:43 10:52 137 103-160 1488 176 158-178 240 50-264 0/2
3.25 32:15 2:12 8:47 132 127-136 1160 175 172-178 256 244-270 0/0
3.50 34:33 2:18 9:14 141 131-150 1301 174 170-174 251 222-286 3/2
3.75 36:47 2:14 8:54 144 137-152 1282 173 170-174 251 232-266 0/1
4.00 39:02 2:16 9:03 136 127-148 1230 175 170-178 248 238-260 0/0
4.25 41:19 2:17 9:06 156 139-164 1420 174 170-178 247 232-254 0/0
4.50 43:40 2:21 9:24 161 154-168 1512 174 170-174 247 214-266 1/0
4.75 45:55 2:15 8:59 149 138-161 1338 174 170-174 251 222-294 1/0
5.00 48:32 2:37 10:29 148 128-160 1550 173 158-178 252 226-262 8/0
5.25 51:06 2:34 10:18 147 130-163 1514 170 162-178 242 140-294 7/10
5.50 53:39 2:33 10:11 154 142-164 1568 169 166-174 238 168-282 9/0
5.75 55:58 2:19 9:15 153 138-165 1415 173 166-178 223 140-272 2/13
6.00 58:21 2:23 9:33 159 149-170 1518 171 170-174 241 216-258 3/2
6.22 1:00:19 1:58 9:06 157 150-161 1428 172 166-174 226 202-246 0/6

Heart

150/187max
  • Show Beats/Mile

Elevation

Asc 15m, Range 19m, Flat prediction 57:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

243W (294 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 173 6.2 58:30 9:25
Walk 3.0 111 0 1:47 7:43:05
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 43.70% More
800m 4:23 8:50 47.02% More
1km 5:33 8:55 48.43% More
Mile 8:56 8:56 50.94% More
5k 28:35 9:12 54.74% More
5 miles 46:54 9:23 54.06% More
10k 1:00:14 9:42 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.50
5km 27:44 8:56 56.42
5M 45:56 9:11 55.20
10km 57:50 9:18 54.61
10M 1:35:47 9:35 54.30
Half 2:07:31 9:44 53.94
20M 3:19:41 9:59 53.46
Mara 4:25:52 10:09 52.84
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