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Wed 11th Jun 2025 at 6:45am by ChristianPoulton

Run > General
  • Time
    30:29
  • Miles
    3.53
  • Min/mi
    8:38
  • Pacing
    70.7%
  • WAVA
    58.89
  • Stride(cm)
    115
  • Cals
    364
  • Watts
    300
  • Cadence
    162
  • BPM
    133
  • %MHR
    68.6
  • B/mi
    1149
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 3:21(3:21/km) 116/132bpm [389b/km] 37cal 349/587W
2) 1km - 5:51(5:51/km) 129/133bpm [755b/km] 68cal 279/379W
3) 1km - 5:34(5:34/km) 136/141bpm [757b/km] 69cal 307/418W
4) 1km - 5:36(5:36/km) 137/140bpm [767b/km] 68cal 306/490W
5) 1km - 5:46(5:46/km) 136/139bpm [783b/km] 69cal 283/418W
6) 0.68km - 4:22(6:24/km) 140/144bpm [895b/km] 53cal 290/478W
3:21 5:51 5:34 5:36 5:46 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 102 82-114 870 160 110-170 283 9-392 2/1
0.25 1:21 17 2:13 112 108-118 247 163 160-166 313 281-338 3/1
0.38 1:38 17 2:18 118 118-118 272 162 162-162 335 335-335 3/1
0.50 2:15 37 4:56 123 118-127 606 163 162-164 447 336-587 2/1
0.63 3:22 1:07 8:54 129 127-132 1148 164 162-166 394 316-505 1/1
0.75 4:33 1:12 9:35 128 126-129 1227 164 162-168 306 280-345 1/3
0.88 5:44 1:11 9:24 129 127-130 1214 163 158-166 286 248-379 1/2
1.00 6:57 1:13 9:42 130 129-131 1262 162 158-168 263 211-313 0/3
1.13 8:07 1:10 9:20 129 127-131 1205 163 162-168 257 223-297 3/1
1.25 9:15 1:08 9:01 130 124-133 1173 163 160-164 283 257-345 4/0
1.38 10:30 1:15 10:03 136 132-140 1367 162 160-164 319 268-369 2/1
1.50 11:38 1:08 9:08 139 138-141 1268 162 158-164 299 271-331 1/1
1.63 12:43 1:05 8:37 136 135-139 1171 162 158-166 307 275-336 2/2
1.75 13:53 1:10 9:18 135 133-136 1254 161 160-162 282 273-311 1/3
1.88 14:51 59 7:49 134 134-136 1047 161 160-162 327 283-418 2/2
2.00 15:57 1:06 8:50 134 133-136 1184 162 160-164 297 127-490 1/2
2.13 17:00 1:02 8:20 136 132-138 1132 161 160-162 339 279-382 2/1
2.25 18:04 1:04 8:35 136 133-138 1166 162 160-164 312 257-361 2/1
2.38 19:28 1:23 11:07 138 136-140 1533 162 160-168 286 5-376 1/1
2.50 20:31 1:04 8:30 138 137-140 1174 161 156-164 302 217-418 2/2
2.63 21:39 1:08 9:04 136 135-138 1234 161 158-164 273 223-341 0/2
2.75 22:50 1:11 9:28 134 129-137 1270 162 160-168 279 266-314 2/3
2.88 24:04 1:13 9:45 133 129-136 1297 162 156-168 261 222-297 2/2
3.00 25:07 1:03 8:23 136 134-139 1141 163 160-166 305 268-352 2/2
3.13 26:19 1:13 9:44 138 135-139 1342 163 158-166 290 141-352 3/2
3.25 27:52 1:32 12:19 137 133-141 1687 163 160-168 282 170-367 4/3
3.38 29:06 1:14 9:50 142 139-144 1397 163 158-168 302 187-478 3/0
3.50 30:10 1:05 8:37 142 141-143 1224 162 160-166 314 272-375 3/2
3.53 30:29 19 10:11 141 141-142 1437 162 160-164 288 270-311 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.5 30:25 8:37
    Walk 0.2 110 0 4 53:40

  • Power Distribution

    300W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:51 53.24% More
    200m 55 7:20 45.83% More
    400m 1:58 7:55 44.49% More
    800m 4:09 8:22 50.20% More
    1km 5:15 8:26 52.50% More
    Mile 8:44 8:44 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.64
    5km 26:37 8:34 59.12
    5M 44:05 8:49 58.35
    10km 55:31 8:56 57.91
    10M 1:31:55 9:12 57.54
    Half 2:02:23 9:21 57.08
    20M 3:11:39 9:35 57.11
    Mara 4:15:10 9:44 57.41
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