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Wed 11th Jun 2025 at 6:45am by ChristianPoulton

Run > General

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Time
30:29
Miles
3.53
Min/mi
8:38
Pacing
70.7%
WAVA
58.89
Stride(cm)
115
Cals
364
Watts
300
Cadence
162
BPM
133
%MHR
68.6
B/mi
1149
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 3:21(3:21/km) 116/132bpm [389b/km] 37cal 349/587W
2) 1km - 5:51(5:51/km) 129/133bpm [755b/km] 68cal 279/379W
3) 1km - 5:34(5:34/km) 136/141bpm [757b/km] 69cal 307/418W
4) 1km - 5:36(5:36/km) 137/140bpm [767b/km] 68cal 306/490W
5) 1km - 5:46(5:46/km) 136/139bpm [783b/km] 69cal 283/418W
6) 0.68km - 4:22(6:24/km) 140/144bpm [895b/km] 53cal 290/478W

3:21 5:51 5:34 5:36 5:46 4:22

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	102 82-114	870	160 110-170	283 9-392	2/1
0.25	1:21	17	2:13	112 108-118	247	163 160-166	313 281-338	3/1
0.38	1:38	17	2:18	118 118-118	272	162 162-162	335 335-335	3/1
0.50	2:15	37	4:56	123 118-127	606	163 162-164	447 336-587	2/1
0.63	3:22	1:07	8:54	129 127-132	1148	164 162-166	394 316-505	1/1
0.75	4:33	1:12	9:35	128 126-129	1227	164 162-168	306 280-345	1/3
0.88	5:44	1:11	9:24	129 127-130	1214	163 158-166	286 248-379	1/2
1.00	6:57	1:13	9:42	130 129-131	1262	162 158-168	263 211-313	0/3
1.13	8:07	1:10	9:20	129 127-131	1205	163 162-168	257 223-297	3/1
1.25	9:15	1:08	9:01	130 124-133	1173	163 160-164	283 257-345	4/0
1.38	10:30	1:15	10:03	136 132-140	1367	162 160-164	319 268-369	2/1
1.50	11:38	1:08	9:08	139 138-141	1268	162 158-164	299 271-331	1/1
1.63	12:43	1:05	8:37	136 135-139	1171	162 158-166	307 275-336	2/2
1.75	13:53	1:10	9:18	135 133-136	1254	161 160-162	282 273-311	1/3
1.88	14:51	59	7:49	134 134-136	1047	161 160-162	327 283-418	2/2
2.00	15:57	1:06	8:50	134 133-136	1184	162 160-164	297 127-490	1/2
2.13	17:00	1:02	8:20	136 132-138	1132	161 160-162	339 279-382	2/1
2.25	18:04	1:04	8:35	136 133-138	1166	162 160-164	312 257-361	2/1
2.38	19:28	1:23	11:07	138 136-140	1533	162 160-168	286 5-376	1/1
2.50	20:31	1:04	8:30	138 137-140	1174	161 156-164	302 217-418	2/2
2.63	21:39	1:08	9:04	136 135-138	1234	161 158-164	273 223-341	0/2
2.75	22:50	1:11	9:28	134 129-137	1270	162 160-168	279 266-314	2/3
2.88	24:04	1:13	9:45	133 129-136	1297	162 156-168	261 222-297	2/2
3.00	25:07	1:03	8:23	136 134-139	1141	163 160-166	305 268-352	2/2
3.13	26:19	1:13	9:44	138 135-139	1342	163 158-166	290 141-352	3/2
3.25	27:52	1:32	12:19	137 133-141	1687	163 160-168	282 170-367	4/3
3.38	29:06	1:14	9:50	142 139-144	1397	163 158-168	302 187-478	3/0
3.50	30:10	1:05	8:37	142 141-143	1224	162 160-166	314 272-375	3/2
3.53	30:29	19	10:11	141 141-142	1437	162 160-164	288 270-311	0/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (587 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.5	30:25	8:37
Walk	0.2	110	0	4	53:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	22	5:51	53.24%	More
200m	55	7:20	45.83%	More
400m	1:58	7:55	44.49%	More
800m	4:09	8:22	50.20%	More
1km	5:15	8:26	52.50%	More
Mile	8:44	8:44	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.64
5km	26:37	8:34	59.12
5M	44:05	8:49	58.35
10km	55:31	8:56	57.91
10M	1:31:55	9:12	57.54
Half	2:02:23	9:21	57.08
20M	3:11:39	9:35	57.11
Mara	4:15:10	9:44	57.41

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