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Wed 11th Jun 2025 at 6:45am by WissyChrissy

Run > General
  • Time
    42:03
  • Miles
    4.60
  • Min/mi
    9:08
  • Pacing
    9.2%
  • WAVA
    53.29
  • Stride(cm)
    109
  • Cals
    489
  • Watts
    302
  • Cadence
    162
  • BPM
    137
  • %MHR
    236.4
  • B/mi
    1253
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 135/145bpm [1231b/mi] 66cal 286/367W
2) 0.62mi - 5:39(9:05/mi) 144/154bpm [1309b/mi] 69cal 311/368W
3) 0.62mi - 4:54(7:53/mi) 135/153bpm [1063b/mi] 58cal 296/404W
4) 0.62mi - 5:42(9:11/mi) 129/137bpm [1184b/mi] 62cal 285/313W
5) 0.62mi - 5:44(9:13/mi) 138/152bpm [1272b/mi] 67cal 299/386W
6) 0.62mi - 6:03(9:45/mi) 140/156bpm [1364b/mi] 71cal 321/419W
7) 0.62mi - 6:00(9:40/mi) 140/145bpm [1353b/mi] 70cal 312/413W
8) 0.25mi - 2:18(9:06/mi) 134/141bpm [1220b/mi] 25cal 290/361W
9) 0mi - 3(17:16/mi) 131/132bpm [2262b/mi] 1cal 293/300W
5:40 5:39 4:54 5:42 5:44 6:03 6:00 2:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:06 135 85-145 1228 161 116-166 286 99-367 11/27
1.24 11:18 5:39 9:05 144 135-154 1309 163 160-170 311 274-368 13/4
1.86 20:28 9:10 +1 14:45 135 95-153 1991 164 114-174 296 137-404 5/41
2.49 26:10 5:42 9:11 129 123-137 1184 163 160-170 285 241-313 10/11
3.11 31:54 5:44 9:13 138 131-152 1272 162 160-170 298 232-386 20/16
3.73 41:20 9:26 +1 15:12 140 115-156 2127 159 0-166 322 0-419 39/3
4.35 47:21 6:00 9:40 140 134-145 1353 161 154-166 312 245-413 28/12
4.60 49:38 2:18 9:06 134 125-141 1220 161 158-164 290 238-361 5/11
4.60 49:42 4 +1 21:01 131 130-132 2753 161 160-162 297 284-309 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.8% 13:35
    11 3.4% 9:50

  • Cadence Distribution

    162 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 162 4.6 41:32 9:47
    Walk 8.9 115 0 4:43 4:43:36
    Still 0.1 - - 3 -
    Pause 6.4 - - 3:23 -

  • Power Distribution

    302W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.92% More
    800m 3:55 7:52 50.81% More
    1km 5:01 8:04 52.16% More
    Mile 8:29 8:29 53.14% More
    5k 31:52 10:15 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.05
    5km 27:44 8:56 53.96
    5M 45:56 9:11 53.14
    10km 57:50 9:18 52.71
    10M 1:35:46 9:35 52.28
    Half 2:07:31 9:44 51.82
    20M 3:19:41 9:59 51.77
    Mara 4:25:51 10:09 51.99
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