Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 6:45am by WissyChrissy

Run > General

  • Time
    42:03
  • Miles
    4.60
  • Min/mi
    9:08
  • Pacing
    9.2%
  • WAVA
    53.29
  • Stride(cm)
    109
  • Cals
    489
  • Watts
    302
  • Cadence
    162
  • BPM
    137
  • %MHR
    236.4
  • B/mi
    1253
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 135/145bpm [1231b/mi] 66cal 286/367W
2) 0.62mi - 5:39(9:05/mi) 144/154bpm [1309b/mi] 69cal 311/368W
3) 0.62mi - 4:54(7:53/mi) 135/153bpm [1063b/mi] 58cal 296/404W
4) 0.62mi - 5:42(9:11/mi) 129/137bpm [1184b/mi] 62cal 285/313W
5) 0.62mi - 5:44(9:13/mi) 138/152bpm [1272b/mi] 67cal 299/386W
6) 0.62mi - 6:03(9:45/mi) 140/156bpm [1364b/mi] 71cal 321/419W
7) 0.62mi - 6:00(9:40/mi) 140/145bpm [1353b/mi] 70cal 312/413W
8) 0.25mi - 2:18(9:06/mi) 134/141bpm [1220b/mi] 25cal 290/361W
9) 0mi - 3(17:16/mi) 131/132bpm [2262b/mi] 1cal 293/300W
5:40 5:39 4:54 5:42 5:44 6:03 6:00 2:18 3

Pace

82% 8% 3% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 117 85-134 1077 158 116-166 269 99-367 4/11
0.25 2:14 1:05 8:38 136 135-139 1173 160 158-162 240 214-296 0/14
0.38 3:23 1:09 9:10 137 135-139 1256 161 160-166 300 288-318 1/1
0.50 4:31 1:08 9:06 140 136-145 1275 162 160-166 313 290-340 3/0
0.63 5:41 1:10 9:20 144 142-145 1344 161 160-162 309 299-333 3/0
0.75 6:50 1:09 9:10 142 139-145 1302 162 160-164 304 274-335 2/1
0.88 7:58 1:09 9:10 137 135-139 1255 163 160-166 297 280-316 2/1
1.00 9:07 1:09 9:08 142 137-146 1298 163 160-166 317 298-347 4/0
1.13 10:13 1:06 8:52 147 145-149 1303 165 162-170 327 301-368 4/0
1.25 11:22 1:08 9:07 152 149-154 1385 162 160-166 308 284-354 1/1
1.38 12:17 55 7:24 148 146-150 1094 169 162-174 329 287-362 0/8
1.50 13:12 55 7:22 151 149-153 1113 165 162-170 266 249-296 0/18
1.63 14:10 58 7:44 147 147-149 1136 167 164-170 329 280-404 4/5
1.75 19:26 5:15 +4:16 42:03 109 95-148 4583 160 114-172 293 137-397 0/9
1.88 20:33 1:08 9:00 122 117-127 1099 162 160-166 266 235-292 2/3
2.00 21:45 1:12 9:32 125 123-127 1192 162 160-164 281 263-296 2/1
2.13 22:54 1:10 9:18 127 125-128 1181 163 160-164 279 262-304 3/1
2.25 24:04 1:09 9:12 127 126-129 1169 162 160-164 297 273-313 1/2
2.38 25:11 1:08 9:03 132 128-137 1196 164 160-170 285 273-304 2/2
2.50 26:17 1:05 8:41 136 135-137 1182 163 160-166 279 238-313 2/8
2.63 27:23 1:06 8:49 133 131-136 1173 164 162-170 299 240-347 3/2
2.75 28:32 1:09 9:12 133 131-135 1223 162 160-162 285 258-309 1/5
2.88 29:42 1:10 9:19 134 133-136 1247 163 160-166 285 237-351 8/0
3.00 30:56 1:14 9:55 145 136-151 1437 161 160-162 338 325-368 4/4
3.13 32:04 1:08 9:05 146 142-152 1327 163 160-170 303 232-392 4/1
3.25 33:12 1:08 9:03 146 143-147 1320 162 160-164 296 273-370 8/0
3.38 34:27 1:15 10:03 146 140-153 1467 161 158-164 357 309-388 8/0
3.50 39:04 4:37 +3:23 36:53 144 115-156 5310 162 160-166 304 237-328 4/1
3.63 40:16 1:12 9:35 127 118-134 1217 163 160-166 320 251-389 6/1
3.75 41:36 1:20 10:41 136 134-140 1452 159 154-166 351 275-419 20/0
3.88 42:53 1:18 10:23 143 140-145 1484 159 154-162 374 261-413 8/1
4.00 44:07 1:13 9:45 142 140-143 1385 162 160-166 285 245-352 5/2
4.13 45:14 1:07 8:58 143 140-144 1282 161 160-162 298 264-357 3/1
4.25 46:27 1:13 9:42 137 135-141 1330 161 158-164 290 260-317 2/3
4.38 47:33 1:06 8:47 135 131-137 1186 162 160-164 282 250-313 1/7
4.50 48:43 1:10 9:20 136 130-141 1270 161 158-164 316 254-361 3/4
4.60 49:42 59 9:28 131 125-139 1241 160 158-164 264 238-320 2/6

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 97m, Range 68m, Flat prediction 36:23
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.8% 13:35
11 3.4% 9:50
See your biggest climbs

Power

302W (419 max)
Power Graph
Power Bands

Cadence

162 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 162 4.6 41:32 9:47
Walk 8.9 115 0 4:43 4:43:36
Still 0.1 - - 3 -
Pause 6.4 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.92% More
800m 3:55 7:52 50.81% More
1km 5:01 8:04 52.16% More
Mile 8:29 8:29 53.14% More
5k 31:52 10:15 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.05
5km 27:44 8:56 53.96
5M 45:56 9:11 53.14
10km 57:50 9:18 52.71
10M 1:35:46 9:35 52.28
Half 2:07:31 9:44 51.82
20M 3:19:41 9:59 51.77
Mara 4:25:51 10:09 51.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here