Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
42:03
-
Miles
4.60
-
Min/mi
9:08
-
Pacing
9.2%
-
WAVA
53.29
-
Stride(cm)
109
-
Cals
489
-
Watts
302
-
Cadence
162
-
BPM
137
-
%MHR
236.4
-
B/mi
1253
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:40(9:07/mi) 135/145bpm [1231b/mi] 66cal 286/367W
2) 0.62mi - 5:39(9:05/mi) 144/154bpm [1309b/mi] 69cal 311/368W
3) 0.62mi - 4:54(7:53/mi) 135/153bpm [1063b/mi] 58cal 296/404W
4) 0.62mi - 5:42(9:11/mi) 129/137bpm [1184b/mi] 62cal 285/313W
5) 0.62mi - 5:44(9:13/mi) 138/152bpm [1272b/mi] 67cal 299/386W
6) 0.62mi - 6:03(9:45/mi) 140/156bpm [1364b/mi] 71cal 321/419W
7) 0.62mi - 6:00(9:40/mi) 140/145bpm [1353b/mi] 70cal 312/413W
8) 0.25mi - 2:18(9:06/mi) 134/141bpm [1220b/mi] 25cal 290/361W
9) 0mi - 3(17:16/mi) 131/132bpm [2262b/mi] 1cal 293/300W
5:40 5:39 4:54 5:42 5:44 6:03 6:00 2:18 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
117 85-134 |
1077 |
158 116-166 |
269 99-367 |
4/11 |
0.25 |
2:14 |
1:05 |
8:38 |
136 135-139 |
1173 |
160 158-162 |
240 214-296 |
0/14 |
0.38 |
3:23 |
1:09 |
9:10 |
137 135-139 |
1256 |
161 160-166 |
300 288-318 |
1/1 |
0.50 |
4:31 |
1:08 |
9:06 |
140 136-145 |
1275 |
162 160-166 |
313 290-340 |
3/0 |
0.63 |
5:41 |
1:10 |
9:20 |
144 142-145 |
1344 |
161 160-162 |
309 299-333 |
3/0 |
0.75 |
6:50 |
1:09 |
9:10 |
142 139-145 |
1302 |
162 160-164 |
304 274-335 |
2/1 |
0.88 |
7:58 |
1:09 |
9:10 |
137 135-139 |
1255 |
163 160-166 |
297 280-316 |
2/1 |
1.00 |
9:07 |
1:09 |
9:08 |
142 137-146 |
1298 |
163 160-166 |
317 298-347 |
4/0 |
1.13 |
10:13 |
1:06 |
8:52 |
147 145-149 |
1303 |
165 162-170 |
327 301-368 |
4/0 |
1.25 |
11:22 |
1:08 |
9:07 |
152 149-154 |
1385 |
162 160-166 |
308 284-354 |
1/1 |
1.38 |
12:17 |
55 |
7:24 |
148 146-150 |
1094 |
169 162-174 |
329 287-362 |
0/8 |
1.50 |
13:12 |
55 |
7:22 |
151 149-153 |
1113 |
165 162-170 |
266 249-296 |
0/18 |
1.63 |
14:10 |
58 |
7:44 |
147 147-149 |
1136 |
167 164-170 |
329 280-404 |
4/5 |
1.75 |
19:26 |
5:15 +4:16
|
42:03 |
109 95-148 |
4583 |
160 114-172 |
293 137-397 |
0/9 |
1.88 |
20:33 |
1:08 |
9:00 |
122 117-127 |
1099 |
162 160-166 |
266 235-292 |
2/3 |
2.00 |
21:45 |
1:12 |
9:32 |
125 123-127 |
1192 |
162 160-164 |
281 263-296 |
2/1 |
2.13 |
22:54 |
1:10 |
9:18 |
127 125-128 |
1181 |
163 160-164 |
279 262-304 |
3/1 |
2.25 |
24:04 |
1:09 |
9:12 |
127 126-129 |
1169 |
162 160-164 |
297 273-313 |
1/2 |
2.38 |
25:11 |
1:08 |
9:03 |
132 128-137 |
1196 |
164 160-170 |
285 273-304 |
2/2 |
2.50 |
26:17 |
1:05 |
8:41 |
136 135-137 |
1182 |
163 160-166 |
279 238-313 |
2/8 |
2.63 |
27:23 |
1:06 |
8:49 |
133 131-136 |
1173 |
164 162-170 |
299 240-347 |
3/2 |
2.75 |
28:32 |
1:09 |
9:12 |
133 131-135 |
1223 |
162 160-162 |
285 258-309 |
1/5 |
2.88 |
29:42 |
1:10 |
9:19 |
134 133-136 |
1247 |
163 160-166 |
285 237-351 |
8/0 |
3.00 |
30:56 |
1:14 |
9:55 |
145 136-151 |
1437 |
161 160-162 |
338 325-368 |
4/4 |
3.13 |
32:04 |
1:08 |
9:05 |
146 142-152 |
1327 |
163 160-170 |
303 232-392 |
4/1 |
3.25 |
33:12 |
1:08 |
9:03 |
146 143-147 |
1320 |
162 160-164 |
296 273-370 |
8/0 |
3.38 |
34:27 |
1:15 |
10:03 |
146 140-153 |
1467 |
161 158-164 |
357 309-388 |
8/0 |
3.50 |
39:04 |
4:37 +3:23
|
36:53 |
144 115-156 |
5310 |
162 160-166 |
304 237-328 |
4/1 |
3.63 |
40:16 |
1:12 |
9:35 |
127 118-134 |
1217 |
163 160-166 |
320 251-389 |
6/1 |
3.75 |
41:36 |
1:20 |
10:41 |
136 134-140 |
1452 |
159 154-166 |
351 275-419 |
20/0 |
3.88 |
42:53 |
1:18 |
10:23 |
143 140-145 |
1484 |
159 154-162 |
374 261-413 |
8/1 |
4.00 |
44:07 |
1:13 |
9:45 |
142 140-143 |
1385 |
162 160-166 |
285 245-352 |
5/2 |
4.13 |
45:14 |
1:07 |
8:58 |
143 140-144 |
1282 |
161 160-162 |
298 264-357 |
3/1 |
4.25 |
46:27 |
1:13 |
9:42 |
137 135-141 |
1330 |
161 158-164 |
290 260-317 |
2/3 |
4.38 |
47:33 |
1:06 |
8:47 |
135 131-137 |
1186 |
162 160-164 |
282 250-313 |
1/7 |
4.50 |
48:43 |
1:10 |
9:20 |
136 130-141 |
1270 |
161 158-164 |
316 254-361 |
3/4 |
4.60 |
49:42 |
59 |
9:28 |
131 125-139 |
1241 |
160 158-164 |
264 238-320 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
162 |
4.6 |
41:32 |
9:47 |
Walk |
8.9 |
115 |
0 |
4:43 |
4:43:36 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
6.4 |
- |
- |
3:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.92% |
More |
800m |
3:55 |
7:52 |
50.81% |
More |
1km |
5:01 |
8:04 |
52.16% |
More |
Mile |
8:29 |
8:29 |
53.14% |
More |
5k |
31:52 |
10:15 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.05 |
5km |
27:44 |
8:56 |
53.96 |
5M |
45:56 |
9:11 |
53.14 |
10km |
57:50 |
9:18 |
52.71 |
10M |
1:35:46 |
9:35 |
52.28 |
Half |
2:07:31 |
9:44 |
51.82 |
20M |
3:19:41 |
9:59 |
51.77 |
Mara |
4:25:51 |
10:09 |
51.99 |
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