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Mon 2nd Jun 2025 at 6:28am by stewboy

Run > General
  • Time
    30:43
  • Miles
    3.11
  • Min/mi
    9:53
  • Pacing
    66.6%
  • Stride(cm)
    108
  • Cals
    314
  • Watts
    202
  • Cadence
    151
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1550
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 143/157bpm [1393b/mi] 98cal 200/229W 6.34/7.23mph
2) 1mi - 10:15(10:15/mi) 159/169bpm [1631b/mi] 108cal 207/412W 6.18/7.74mph
3) 1mi - 9:28(9:28/mi) 164/170bpm [1553b/mi] 97cal 209/269W 6.45/7.99mph
4) 0.11mi - 1:10(10:07/mi) 154/156bpm [1559b/mi] 11cal 200/210W 6.15/6.47mph
9:45 10:15 9:28 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:18 117 101-134 1439 124 4-162 151 55-223 0/2
0.25 2:49 1:17 10:13 142 134-147 1451 158 154-162 188 184-194 1/0
0.38 4:01 1:12 9:37 148 145-150 1423 160 154-164 197 188-205 1/1
0.50 5:12 1:11 9:28 151 149-152 1429 159 146-162 195 165-208 1/4
0.63 6:21 1:09 9:12 156 152-157 1435 155 122-162 203 187-213 0/2
0.75 7:28 1:07 8:56 155 155-156 1384 162 156-164 213 200-219 0/1
0.88 8:33 1:05 8:42 156 156-156 1357 161 154-164 217 213-225 0/1
1.00 9:45 1:12 9:34 156 152-157 1493 158 130-164 212 122-229 3/1
1.13 10:57 1:12 9:38 150 147-153 1444 158 154-162 198 172-216 2/1
1.25 12:10 1:13 9:42 159 153-164 1542 158 152-164 270 151-409 9/2
1.38 13:32 1:22 11:00 162 158-164 1782 150 100-164 177 108-258 0/11
1.50 16:02 2:29 19:56 151 124-163 3009 117 22-164 202 72-225 1/1
1.63 17:20 1:18 10:27 154 147-162 1608 145 86-164 203 64-234 2/2
1.75 18:43 1:23 11:05 166 162-168 1840 142 72-164 227 64-364 11/0
1.88 19:51 1:08 9:02 168 167-168 1517 160 154-164 169 118-222 2/6
2.00 21:02 1:11 9:31 169 168-171 1607 155 144-166 201 145-226 1/4
2.13 22:17 1:15 9:58 167 164-170 1664 142 82-164 196 86-236 0/3
2.25 23:23 1:06 8:51 169 167-170 1494 163 156-164 224 213-233 2/1
2.38 24:38 1:15 9:57 168 166-169 1672 154 90-164 210 120-223 1/1
2.50 26:00 1:22 10:54 156 148-165 1699 132 46-166 185 75-220 1/1
2.63 27:04 1:05 8:36 160 153-165 1377 165 156-170 227 218-268 5/0
2.75 28:05 1:01 8:05 166 165-166 1341 166 164-170 233 227-238 1/2
2.88 29:12 1:07 8:54 167 164-169 1487 155 110-172 222 72-254 3/3
3.00 30:31 1:19 10:30 161 155-166 1691 152 110-164 171 83-205 2/1
3.11 31:45 1:14 10:51 153 151-156 1661 153 72-170 199 188-209 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 10:41

  • Cadence Distribution

    151 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 158 3 27:43 9:15
    Walk 12.7 84 0.1 4:02 34:27

  • Power Distribution

    202W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.83% More
    800m 4:24 8:51 38.32% More
    1km 5:34 8:58 39.92% More
    Mile 9:12 9:12 42.01% More
    5k 31:34 10:10 40.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:41 9:53
    5M 50:49 10:10
    10km 1:03:58 10:18
    10M 1:45:56 10:36
    Half 2:21:03 10:46
    20M 3:40:52 11:03
    Mara 4:54:04 11:13
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