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Mon 2nd Jun 2025 at 6:28am by stewboy

Run > General

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Time
30:43
Miles
3.11
Min/mi
9:53
Pacing
66.6%
Stride(cm)
108
Cals
314
Watts
202
Cadence
151
BPM
157
%MHR
91.7
B/mi
1550
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 143/157bpm [1393b/mi] 98cal 200/229W 6.34/7.23mph
2) 1mi - 10:15(10:15/mi) 159/169bpm [1631b/mi] 108cal 207/412W 6.18/7.74mph
3) 1mi - 9:28(9:28/mi) 164/170bpm [1553b/mi] 97cal 209/269W 6.45/7.99mph
4) 0.11mi - 1:10(10:07/mi) 154/156bpm [1559b/mi] 11cal 200/210W 6.15/6.47mph

9:45 10:15 9:28 1:10

Pace

14%

12%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	117 101-134	1439	124 4-162	151 55-223	0/2
0.25	2:49	1:17	10:13	142 134-147	1451	158 154-162	188 184-194	1/0
0.38	4:01	1:12	9:37	148 145-150	1423	160 154-164	197 188-205	1/1
0.50	5:12	1:11	9:28	151 149-152	1429	159 146-162	195 165-208	1/4
0.63	6:21	1:09	9:12	156 152-157	1435	155 122-162	203 187-213	0/2
0.75	7:28	1:07	8:56	155 155-156	1384	162 156-164	213 200-219	0/1
0.88	8:33	1:05	8:42	156 156-156	1357	161 154-164	217 213-225	0/1
1.00	9:45	1:12	9:34	156 152-157	1493	158 130-164	212 122-229	3/1
1.13	10:57	1:12	9:38	150 147-153	1444	158 154-162	198 172-216	2/1
1.25	12:10	1:13	9:42	159 153-164	1542	158 152-164	270 151-409	9/2
1.38	13:32	1:22	11:00	162 158-164	1782	150 100-164	177 108-258	0/11
1.50	16:02	2:29	19:56	151 124-163	3009	117 22-164	202 72-225	1/1
1.63	17:20	1:18	10:27	154 147-162	1608	145 86-164	203 64-234	2/2
1.75	18:43	1:23	11:05	166 162-168	1840	142 72-164	227 64-364	11/0
1.88	19:51	1:08	9:02	168 167-168	1517	160 154-164	169 118-222	2/6
2.00	21:02	1:11	9:31	169 168-171	1607	155 144-166	201 145-226	1/4
2.13	22:17	1:15	9:58	167 164-170	1664	142 82-164	196 86-236	0/3
2.25	23:23	1:06	8:51	169 167-170	1494	163 156-164	224 213-233	2/1
2.38	24:38	1:15	9:57	168 166-169	1672	154 90-164	210 120-223	1/1
2.50	26:00	1:22	10:54	156 148-165	1699	132 46-166	185 75-220	1/1
2.63	27:04	1:05	8:36	160 153-165	1377	165 156-170	227 218-268	5/0
2.75	28:05	1:01	8:05	166 165-166	1341	166 164-170	233 227-238	1/2
2.88	29:12	1:07	8:54	167 164-169	1487	155 110-172	222 72-254	3/3
3.00	30:31	1:19	10:30	161 155-166	1691	152 110-164	171 83-205	2/1
3.11	31:45	1:14	10:51	153 151-156	1661	153 72-170	199 188-209	1/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	10:41
See your biggest climbs

Power

202W (409 max)

Power Graph

Power Bands

Cadence

151 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	158	3	27:43	9:15
Walk	12.7	84	0.1	4:02	34:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.83%	More
800m	4:24	8:51	38.32%	More
1km	5:34	8:58	39.92%	More
Mile	9:12	9:12	42.01%	More
5k	31:34	10:10	40.60%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:58	10:18
10M	1:45:56	10:36
Half	2:21:03	10:46
20M	3:40:52	11:03
Mara	4:54:04	11:13

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