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Tue 10th Jun 2025 at 10:50pm by shorty25

Bike > General
  • Time
    10:39
  • Miles
    2.44
  • Mph
    13.7
  • Cals
    64
  • BPM
    101
  • %MHR
    59
  • B/mi
    441
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.44mi - 10:39(4:22/mi) 101/128bpm [441b/mi] 64cal
10:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.98 91 80-96 497 2/0
0.25 1:17 36 12.52 104 95-111 498 2/0
0.38 1:48 31 14.50 102 97-108 422 0/3
0.50 2:27 39 11.57 115 107-127 596 1/1
0.63 3:01 34 13.28 121 112-128 547 2/0
0.75 3:32 32 14.28 108 104-111 454 4/0
0.88 4:03 31 14.53 101 98-104 417 1/1
1.00 4:35 31 14.31 95 94-98 398 1/1
1.13 5:05 31 14.69 101 100-103 413 1/0
1.25 5:36 31 14.75 100 96-102 407 0/2
1.38 6:08 32 13.93 105 104-105 452 1/0
1.50 6:43 35 12.93 105 104-107 487 2/0
1.63 7:12 29 15.43 105 104-106 408 0/5
1.75 7:38 26 17.54 93 84-104 318 1/3
1.88 8:09 31 14.36 86 84-89 359 0/0
2.00 8:41 32 13.91 89 85-91 384 2/1
2.13 9:14 32 14.02 95 89-100 407 0/1
2.25 9:45 31 14.48 95 91-100 394 0/1
2.38 10:17 32 14.07 97 91-102 414 0/0
2.44 10:38 21 11.05 97 93-99 527 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:57 3:56 More
    1km 2:28 3:59 More
    Mile 4:05 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:30 4:45
    20km 59:48 4:49
    15 miles 1:13:01 4:52
    20 miles 1:39:02 4:57
    40km 2:04:42 5:01
    25 miles 2:05:28 5:01
    42km 2:11:19 5:02
    50 miles 4:21:36 5:14
    56 miles 4:54:59 5:16
    100 miles 9:05:24 5:27
    112 miles 10:15:01 5:29
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