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Tue 10th Jun 2025 at 7:33pm by Ally-C

Run > General
  • Time
    15:13
  • Miles
    1.13
  • Min/mi
    13:28
  • Pacing
    81.6%
  • WAVA
    35.85
  • Stride(cm)
    77
  • Cals
    191
  • Cadence
    156
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1560
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:13(14:50/mi) 117/131bpm [1735b/mi] 117cal 4.05/10.69mph
2) 0.51mi - 6:00(11:45/mi) 116/133bpm [1364b/mi] 74cal 5.1/12.19mph
9:13 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 102 81-115 1583 160 114-216 1/1
0.13 1:55 57 15:13 115 109-121 1750 172 156-220 1/2
0.19 2:54 59 15:40 115 111-118 1803 159 156-164 1/1
0.25 3:48 54 14:31 122 115-128 1770 159 156-162 1/1
0.31 4:45 56 14:59 123 115-130 1843 143 92-162 3/1
0.38 5:41 57 15:09 121 116-126 1833 142 96-160 1/2
0.44 6:39 58 15:28 126 122-129 1950 150 96-164 3/0
0.50 7:44 1:04 17:07 112 95-128 1917 171 86-232 1/4
0.56 8:28 44 11:44 110 101-123 1291 167 158-180 0/1
0.63 9:13 45 12:04 120 113-126 1448 171 162-182 4/1
0.69 9:49 36 9:37 130 124-133 1250 170 162-180 3/0
0.75 10:36 47 12:26 120 111-129 1492 159 96-186 0/6
0.81 11:39 1:04 17:02 120 105-131 2044 126 96-182 2/1
0.88 12:27 47 12:36 93 87-104 1172 142 98-188 1/2
0.94 13:09 43 11:21 104 96-117 1180 166 160-188 2/6
1.00 13:48 39 10:22 120 114-128 1244 176 162-190 4/0
1.06 14:35 47 12:30 125 118-131 1563 144 82-178 2/1
1.13 15:09 34 9:09 124 119-130 1134 166 82-194 3/0
1.13 15:13 4 8:44 126 126-126 1100 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    156 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 169 1 11:21 11:09
    Walk 18.5 102 0.1 2:49 24:35
    Still 6.9 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 33.20% More
    800m 5:54 11:51 35.42% More
    1km 7:15 11:40 37.95% More
    Mile 13:12 13:12 36.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 35.70
    5km 44:27 14:18 35.40
    5M 1:13:37 14:43 34.94
    10km 1:32:41 14:55 34.69
    10M 2:33:29 15:21 34.46
    Half 3:24:21 15:36 34.18
    20M 5:20:00 16:00 34.20
    Mara 7:06:03 16:16 34.38
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