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Tue 10th Jun 2025 at 6:25pm by beef

Run > General
  • Time
    55:14
  • Miles
    5.28
  • Min/mi
    10:28
  • WAVA
    50.64
  • Stride(cm)
    100
  • Cals
    617
  • Cadence
    154
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1357
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 123/135bpm [1211b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 115/135bpm [1200b/mi] 103cal
3) 0.09mi - 1:13(12:57/mi) 135/139bpm [1749b/mi] 14cal
4) 0.16mi - 1:01(6:32/mi) 138/142bpm [902b/mi] 11cal
5) 0.04mi - 59(23:33/mi) 138/143bpm [3249b/mi] 13cal
6) 0.15mi - 1:01(6:40/mi) 140/144bpm [933b/mi] 13cal
7) 0.03mi - 59(37:23/mi) 131/143bpm [4897b/mi] 13cal
8) 0.16mi - 1:02(6:24/mi) 129/138bpm [826b/mi] 13cal
9) 0.04mi - 59(25:43/mi) 134/139bpm [3446b/mi] 10cal
10) 0.15mi - 1:02(6:43/mi) 139/144bpm [935b/mi] 15cal
11) 0.04mi - 58(26:21/mi) 139/141bpm [3662b/mi] 9cal
12) 0.15mi - 1:02(6:39/mi) 140/143bpm [932b/mi] 14cal
13) 0.04mi - 59(24:52/mi) 137/142bpm [3406b/mi] 9cal
14) 0.15mi - 1:01(6:42/mi) 137/140bpm [918b/mi] 13cal
15) 0.03mi - 58(29:06/mi) 137/140bpm [3986b/mi] 10cal
16) 0.16mi - 1:02(6:39/mi) 136/139bpm [904b/mi] 14cal
17) 0.04mi - 59(24:08/mi) 139/143bpm [3354b/mi] 9cal
18) 0.15mi - 1:01(6:39/mi) 141/145bpm [938b/mi] 14cal
19) 0.03mi - 58(28:29/mi) 139/143bpm [3960b/mi] 10cal
20) 0.15mi - 1:02(6:44/mi) 141/144bpm [950b/mi] 12cal
21) 0.04mi - 59(22:18/mi) 138/141bpm [3078b/mi] 8cal
22) 0.15mi - 1:02(6:43/mi) 139/142bpm [934b/mi] 14cal
23) 0.04mi - 58(23:49/mi) 141/145bpm [3358b/mi] 7cal
24) 0.15mi - 1:01(6:43/mi) 139/143bpm [933b/mi] 14cal
25) 0.04mi - 59(25:57/mi) 120/138bpm [3115b/mi] 8cal
26) 0.16mi - 1:01(6:35/mi) 123/133bpm [810b/mi] 12cal
27) 0.04mi - 59(27:07/mi) 135/140bpm [3660b/mi] 9cal
28) 0.15mi - 1:01(6:37/mi) 141/144bpm [934b/mi] 15cal
29) 0.04mi - 59(22:51/mi) 138/143bpm [3153b/mi] 9cal
30) 0.16mi - 1:02(6:34/mi) 132/139bpm [866b/mi] 14cal
31) 0.54mi - 6:42(12:31/mi) 140/146bpm [1752b/mi] 73cal
9:51 10:26 1:13 1:01 59 1:01 59 1:02 59 1:02 58 1:02 59 1:01 58 1:02 59 1:01 58 1:02 59 1:02 58 1:01 59 1:01 59 1:01 59 1:02 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 123 77-135 1209 147 0-168 17/11
2.00 52:20 42:30 +4 42:30 114 69-134 4845 157 0-188 15/42
2.09 54:01 1:42 +1 18:09 135 131-139 2449 129 0-176 3/3
2.25 55:02 1:01 6:28 138 133-141 893 174 78-184 2/2
2.29 56:01 59 23:38 139 133-143 3285 114 34-176 2/1
2.44 57:02 1:01 6:41 140 138-143 935 172 60-182 2/3
2.47 57:51 49 31:14 133 123-142 4153 121 0-178 1/0
2.63 59:02 1:11 7:24 129 124-138 954 168 102-184 2/3
2.67 1:00:01 59 25:43 134 128-139 3446 119 90-178 1/1
2.82 1:01:03 1:02 6:47 139 136-142 943 175 128-182 3/3
2.86 1:02:01 58 26:01 139 136-140 3617 115 70-176 2/2
3.01 1:03:03 1:02 6:45 140 139-143 944 173 104-182 3/2
3.05 1:04:01 58 24:30 138 135-142 3381 114 92-176 1/1
3.20 1:05:02 1:01 6:45 137 134-140 925 174 92-182 1/3
3.24 1:06:01 59 29:22 137 135-140 4023 117 0-180 2/1
3.39 1:07:02 1:01 6:33 136 133-138 891 180 168-184 3/3
3.43 1:08:01 59 24:04 139 136-143 3346 113 94-178 1/2
3.59 1:09:03 1:02 6:45 141 137-145 951 175 104-182 3/3
3.62 1:10:01 58 28:20 140 137-143 3967 105 0-176 1/1
3.77 1:11:02 1:01 6:41 141 138-143 943 171 40-184 2/2
3.82 1:12:01 59 22:21 138 137-140 3084 116 0-178 1/1
3.97 1:13:03 1:02 6:46 139 137-142 940 175 126-182 2/3
4.01 1:14:01 58 23:43 141 137-145 3345 113 90-176 2/1
4.16 1:15:02 1:01 6:40 139 136-142 927 176 134-184 3/2
4.20 1:16:01 59 25:53 121 109-138 3132 125 100-180 1/2
4.36 1:17:03 1:02 6:42 123 114-134 823 173 126-184 2/3
4.39 1:18:01 58 26:36 135 132-140 3591 124 0-178 2/1
4.55 1:19:03 1:02 6:44 141 138-144 950 160 0-182 3/2
4.59 1:20:02 59 22:50 137 130-143 3128 120 98-176 1/1
4.75 1:21:04 1:02 6:35 133 127-139 876 176 112-182 2/3
5.28 1:28:37 7:33 +2 14:06 139 133-145 1959 157 72-178 33/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.7% 14:05
    14 1.7% 10:16

  • Cadence Distribution

    154 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 167 4.9 42:24 8:58
    Walk 49.8 102 0.4 44:45 1:47:04
    Still 0.3 - - 14 -
    Pause 1.4 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.31% More
    800m 4:40 9:24 45.73% More
    1km 5:53 9:29 47.92% More
    Mile 9:41 9:41 50.80% More
    5k 33:16 10:42 48.56% More
    5 miles 1:24:38 16:56 31.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.94
    5km 31:29 10:08 51.30
    5M 52:08 10:26 50.70
    10km 1:05:38 10:34 50.37
    10M 1:48:42 10:52 50.06
    Half 2:24:43 11:03 49.69
    20M 3:46:37 11:20 49.76
    Mara 5:01:43 11:31 50.05

Bespoke Fields

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