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Tue 10th Jun 2025 at 6:25pm by beef
Run > General
-
Time
55:14
-
Miles
5.28
-
Min/mi
10:28
-
Pacing
0%
-
WAVA
50.64
-
Stride(cm)
100
-
Cals
617
-
Cadence
154
-
BPM
130
-
%MHR
81.1
-
B/mi
1357
-
Asc(m)
67
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:51(9:51/mi) 123/135bpm [1211b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 115/135bpm [1200b/mi] 103cal
3) 0.09mi - 1:13(12:57/mi) 135/139bpm [1749b/mi] 14cal
4) 0.16mi - 1:01(6:32/mi) 138/142bpm [902b/mi] 11cal
5) 0.04mi - 59(23:33/mi) 138/143bpm [3249b/mi] 13cal
6) 0.15mi - 1:01(6:40/mi) 140/144bpm [933b/mi] 13cal
7) 0.03mi - 59(37:23/mi) 131/143bpm [4897b/mi] 13cal
8) 0.16mi - 1:02(6:24/mi) 129/138bpm [826b/mi] 13cal
9) 0.04mi - 59(25:43/mi) 134/139bpm [3446b/mi] 10cal
10) 0.15mi - 1:02(6:43/mi) 139/144bpm [935b/mi] 15cal
11) 0.04mi - 58(26:21/mi) 139/141bpm [3662b/mi] 9cal
12) 0.15mi - 1:02(6:39/mi) 140/143bpm [932b/mi] 14cal
13) 0.04mi - 59(24:52/mi) 137/142bpm [3406b/mi] 9cal
14) 0.15mi - 1:01(6:42/mi) 137/140bpm [918b/mi] 13cal
15) 0.03mi - 58(29:06/mi) 137/140bpm [3986b/mi] 10cal
16) 0.16mi - 1:02(6:39/mi) 136/139bpm [904b/mi] 14cal
17) 0.04mi - 59(24:08/mi) 139/143bpm [3354b/mi] 9cal
18) 0.15mi - 1:01(6:39/mi) 141/145bpm [938b/mi] 14cal
19) 0.03mi - 58(28:29/mi) 139/143bpm [3960b/mi] 10cal
20) 0.15mi - 1:02(6:44/mi) 141/144bpm [950b/mi] 12cal
21) 0.04mi - 59(22:18/mi) 138/141bpm [3078b/mi] 8cal
22) 0.15mi - 1:02(6:43/mi) 139/142bpm [934b/mi] 14cal
23) 0.04mi - 58(23:49/mi) 141/145bpm [3358b/mi] 7cal
24) 0.15mi - 1:01(6:43/mi) 139/143bpm [933b/mi] 14cal
25) 0.04mi - 59(25:57/mi) 120/138bpm [3115b/mi] 8cal
26) 0.16mi - 1:01(6:35/mi) 123/133bpm [810b/mi] 12cal
27) 0.04mi - 59(27:07/mi) 135/140bpm [3660b/mi] 9cal
28) 0.15mi - 1:01(6:37/mi) 141/144bpm [934b/mi] 15cal
29) 0.04mi - 59(22:51/mi) 138/143bpm [3153b/mi] 9cal
30) 0.16mi - 1:02(6:34/mi) 132/139bpm [866b/mi] 14cal
31) 0.54mi - 6:42(12:31/mi) 140/146bpm [1752b/mi] 73cal
9:51 10:26 1:13 1:01 59 1:01 59 1:02 59 1:02 58 1:02 59 1:01 58 1:02 59 1:01 58 1:02 59 1:02 58 1:01 59 1:01 59 1:01 59 1:02 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
108 77-125 |
1113 |
148 40-168 |
9/2 |
0.50 |
5:06 |
2:31 |
10:05 |
130 124-135 |
1311 |
160 90-168 |
5/1 |
0.75 |
7:29 |
2:23 |
9:34 |
129 127-132 |
1233 |
164 162-168 |
1/4 |
1.00 |
9:49 |
2:20 |
9:21 |
128 124-131 |
1196 |
162 160-164 |
2/6 |
1.25 |
40:45 |
30:56 +28:50
|
2:03:42 |
118 69-133 |
14597 |
159 64-166 |
2/6 |
1.50 |
43:26 |
2:41 |
10:42 |
107 81-114 |
1145 |
170 164-174 |
0/27 |
1.75 |
48:31 |
5:06 +2:31
|
20:24 |
116 85-126 |
2366 |
162 130-170 |
9/2 |
2.00 |
52:20 |
3:48 +44
|
15:12 |
119 94-134 |
1809 |
157 24-188 |
3/2 |
2.25 |
55:02 |
2:42 +29
|
10:49 |
136 131-141 |
1470 |
166 66-184 |
6/6 |
2.50 |
58:11 |
3:09 |
12:36 |
136 123-143 |
1713 |
141 34-182 |
5/4 |
2.75 |
1:00:33 |
2:22 |
9:30 |
134 124-142 |
1273 |
152 90-184 |
4/4 |
3.00 |
1:02:57 |
2:24 |
9:38 |
139 136-143 |
1339 |
154 70-182 |
7/7 |
3.25 |
1:06:03 |
3:05 |
12:21 |
137 134-142 |
1692 |
141 74-184 |
6/5 |
3.50 |
1:08:28 |
2:26 |
9:42 |
139 133-145 |
1349 |
151 94-184 |
4/4 |
3.75 |
1:10:53 |
2:25 |
9:40 |
140 137-143 |
1353 |
153 40-184 |
5/5 |
4.00 |
1:13:46 |
2:53 |
11:32 |
139 137-145 |
1604 |
139 90-182 |
6/6 |
4.25 |
1:16:21 |
2:35 |
10:21 |
128 109-142 |
1324 |
147 90-184 |
3/4 |
4.50 |
1:18:44 |
2:22 |
9:28 |
134 123-142 |
1269 |
158 36-182 |
5/5 |
4.75 |
1:21:06 |
2:23 |
9:32 |
136 127-144 |
1295 |
154 98-182 |
6/6 |
5.00 |
1:24:40 |
3:33 +50
|
14:12 |
143 138-145 |
2032 |
158 72-174 |
9/7 |
5.25 |
1:28:16 |
3:36 |
14:25 |
137 133-143 |
1975 |
156 152-162 |
20/0 |
5.28 |
1:28:37 |
21 |
11:16 |
144 143-145 |
1623 |
162 160-164 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.6 |
167 |
4.9 |
42:24 |
8:58 |
Walk |
49.8 |
102 |
0.4 |
44:45 |
1:47:04 |
Still |
0.3 |
- |
- |
14 |
- |
Pause |
1.4 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.31% |
More |
800m |
4:40 |
9:24 |
45.73% |
More |
1km |
5:53 |
9:29 |
47.92% |
More |
Mile |
9:41 |
9:41 |
50.80% |
More |
5k |
33:16 |
10:42 |
48.56% |
More |
5 miles |
1:24:38 |
16:56 |
31.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
51.94 |
5km |
31:29 |
10:08 |
51.30 |
5M |
52:08 |
10:26 |
50.70 |
10km |
1:05:38 |
10:34 |
50.37 |
10M |
1:48:42 |
10:52 |
50.06 |
Half |
2:24:43 |
11:03 |
49.69 |
20M |
3:46:37 |
11:20 |
49.76 |
Mara |
5:01:43 |
11:31 |
50.05 |
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