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Tue 10th Jun 2025 at 6:25pm by beef

Run > General

  • Time
    55:14
  • Miles
    5.28
  • Min/mi
    10:28
  • Pacing
    0%
  • WAVA
    50.64
  • Stride(cm)
    100
  • Cals
    617
  • Cadence
    154
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1357
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 123/135bpm [1211b/mi] 115cal
2) 1mi - 10:26(10:26/mi) 115/135bpm [1200b/mi] 103cal
3) 0.09mi - 1:13(12:57/mi) 135/139bpm [1749b/mi] 14cal
4) 0.16mi - 1:01(6:32/mi) 138/142bpm [902b/mi] 11cal
5) 0.04mi - 59(23:33/mi) 138/143bpm [3249b/mi] 13cal
6) 0.15mi - 1:01(6:40/mi) 140/144bpm [933b/mi] 13cal
7) 0.03mi - 59(37:23/mi) 131/143bpm [4897b/mi] 13cal
8) 0.16mi - 1:02(6:24/mi) 129/138bpm [826b/mi] 13cal
9) 0.04mi - 59(25:43/mi) 134/139bpm [3446b/mi] 10cal
10) 0.15mi - 1:02(6:43/mi) 139/144bpm [935b/mi] 15cal
11) 0.04mi - 58(26:21/mi) 139/141bpm [3662b/mi] 9cal
12) 0.15mi - 1:02(6:39/mi) 140/143bpm [932b/mi] 14cal
13) 0.04mi - 59(24:52/mi) 137/142bpm [3406b/mi] 9cal
14) 0.15mi - 1:01(6:42/mi) 137/140bpm [918b/mi] 13cal
15) 0.03mi - 58(29:06/mi) 137/140bpm [3986b/mi] 10cal
16) 0.16mi - 1:02(6:39/mi) 136/139bpm [904b/mi] 14cal
17) 0.04mi - 59(24:08/mi) 139/143bpm [3354b/mi] 9cal
18) 0.15mi - 1:01(6:39/mi) 141/145bpm [938b/mi] 14cal
19) 0.03mi - 58(28:29/mi) 139/143bpm [3960b/mi] 10cal
20) 0.15mi - 1:02(6:44/mi) 141/144bpm [950b/mi] 12cal
21) 0.04mi - 59(22:18/mi) 138/141bpm [3078b/mi] 8cal
22) 0.15mi - 1:02(6:43/mi) 139/142bpm [934b/mi] 14cal
23) 0.04mi - 58(23:49/mi) 141/145bpm [3358b/mi] 7cal
24) 0.15mi - 1:01(6:43/mi) 139/143bpm [933b/mi] 14cal
25) 0.04mi - 59(25:57/mi) 120/138bpm [3115b/mi] 8cal
26) 0.16mi - 1:01(6:35/mi) 123/133bpm [810b/mi] 12cal
27) 0.04mi - 59(27:07/mi) 135/140bpm [3660b/mi] 9cal
28) 0.15mi - 1:01(6:37/mi) 141/144bpm [934b/mi] 15cal
29) 0.04mi - 59(22:51/mi) 138/143bpm [3153b/mi] 9cal
30) 0.16mi - 1:02(6:34/mi) 132/139bpm [866b/mi] 14cal
31) 0.54mi - 6:42(12:31/mi) 140/146bpm [1752b/mi] 73cal
9:51 10:26 1:13 1:01 59 1:01 59 1:02 59 1:02 58 1:02 59 1:01 58 1:02 59 1:01 58 1:02 59 1:02 58 1:01 59 1:01 59 1:01 59 1:02 6:42

Pace

35% 9% 21% 6% 8% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 108 77-125 1113 148 40-168 9/2
0.50 5:06 2:31 10:05 130 124-135 1311 160 90-168 5/1
0.75 7:29 2:23 9:34 129 127-132 1233 164 162-168 1/4
1.00 9:49 2:20 9:21 128 124-131 1196 162 160-164 2/6
1.25 40:45 30:56 +28:50 2:03:42 118 69-133 14597 159 64-166 2/6
1.50 43:26 2:41 10:42 107 81-114 1145 170 164-174 0/27
1.75 48:31 5:06 +2:31 20:24 116 85-126 2366 162 130-170 9/2
2.00 52:20 3:48 +44 15:12 119 94-134 1809 157 24-188 3/2
2.25 55:02 2:42 +29 10:49 136 131-141 1470 166 66-184 6/6
2.50 58:11 3:09 12:36 136 123-143 1713 141 34-182 5/4
2.75 1:00:33 2:22 9:30 134 124-142 1273 152 90-184 4/4
3.00 1:02:57 2:24 9:38 139 136-143 1339 154 70-182 7/7
3.25 1:06:03 3:05 12:21 137 134-142 1692 141 74-184 6/5
3.50 1:08:28 2:26 9:42 139 133-145 1349 151 94-184 4/4
3.75 1:10:53 2:25 9:40 140 137-143 1353 153 40-184 5/5
4.00 1:13:46 2:53 11:32 139 137-145 1604 139 90-182 6/6
4.25 1:16:21 2:35 10:21 128 109-142 1324 147 90-184 3/4
4.50 1:18:44 2:22 9:28 134 123-142 1269 158 36-182 5/5
4.75 1:21:06 2:23 9:32 136 127-144 1295 154 98-182 6/6
5.00 1:24:40 3:33 +50 14:12 143 138-145 2032 158 72-174 9/7
5.25 1:28:16 3:36 14:25 137 133-143 1975 156 152-162 20/0
5.28 1:28:37 21 11:16 144 143-145 1623 162 160-164 0/2

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 67m, Range 41m, Flat prediction 54:10
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.7% 14:05
14 1.7% 10:16
See your biggest climbs

Cadence

154 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.6 167 4.9 42:24 8:58
Walk 49.8 102 0.4 44:45 1:47:04
Still 0.3 - - 14 -
Pause 1.4 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.31% More
800m 4:40 9:24 45.73% More
1km 5:53 9:29 47.92% More
Mile 9:41 9:41 50.80% More
5k 33:16 10:42 48.56% More
5 miles 1:24:38 16:56 31.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 51.94
5km 31:29 10:08 51.30
5M 52:08 10:26 50.70
10km 1:05:38 10:34 50.37
10M 1:48:42 10:52 50.06
Half 2:24:43 11:03 49.69
20M 3:46:37 11:20 49.76
Mara 5:01:43 11:31 50.05

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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