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Tue 10th Jun 2025 at 6:21pm by Martin James

Run > General
  • Time
    3:34
  • Miles
    0.50
  • Min/mi
    7:08
  • WAVA
    53.87
  • Stride(cm)
    134
  • Cals
    52
  • Watts
    432
  • Cadence
    167
  • BPM
    122
  • %MHR
    66.5
  • B/mi
    873
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:34(7:12/mi) 122/135bpm [878b/mi] 52cal 430/636W
3:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 17 17 4:39 82 71-95 381 173 166-176 440 6-636 0/0
0.13 46 28 7:34 111 96-119 841 167 164-170 467 435-617 1/1
0.19 1:14 28 7:34 125 119-128 945 165 164-168 422 405-439 0/1
0.25 1:42 27 7:20 130 128-131 953 166 166-166 444 419-466 1/1
0.31 2:12 31 8:10 129 128-130 1053 166 164-168 407 351-457 1/0
0.38 2:40 27 7:19 130 128-131 950 168 166-168 421 397-431 1/0
0.44 3:08 28 7:32 129 128-130 971 167 166-168 430 412-447 0/0
0.50 3:34 26 7:28 132 130-135 986 168 164-170 435 411-461 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 0.5 3:33 7:10
    Still 0.5 - - 1 -

  • Power Distribution

    432W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.39
    5km 25:50 8:19 56.09
    5M 43:16 8:39 54.55
    10km 54:45 8:49 53.81
    10M 1:31:42 9:10 52.72
    Half 2:02:53 9:23 51.90
    20M 3:14:24 9:43 51.28
    Mara 4:20:29 9:57 51.14
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