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-
Time
3:34
-
Miles
0.50
-
Min/mi
7:08
-
Pacing
0%
-
WAVA
53.87
-
Stride(cm)
134
-
Cals
52
-
Watts
432
-
Cadence
167
-
BPM
122
-
%MHR
66.5
-
B/mi
873
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.5mi - 3:34(7:12/mi) 122/135bpm [878b/mi] 52cal 430/636W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
17 |
17 |
4:39 |
82 71-95 |
381 |
173 166-176 |
440 6-636 |
0/0 |
0.13 |
46 |
28 |
7:34 |
111 96-119 |
841 |
167 164-170 |
467 435-617 |
1/1 |
0.19 |
1:14 |
28 |
7:34 |
125 119-128 |
945 |
165 164-168 |
422 405-439 |
0/1 |
0.25 |
1:42 |
27 |
7:20 |
130 128-131 |
953 |
166 166-166 |
444 419-466 |
1/1 |
0.31 |
2:12 |
31 |
8:10 |
129 128-130 |
1053 |
166 164-168 |
407 351-457 |
1/0 |
0.38 |
2:40 |
27 |
7:19 |
130 128-131 |
950 |
168 166-168 |
421 397-431 |
1/0 |
0.44 |
3:08 |
28 |
7:32 |
129 128-130 |
971 |
167 166-168 |
430 412-447 |
0/0 |
0.50 |
3:34 |
26 |
7:28 |
132 130-135 |
986 |
168 164-170 |
435 411-461 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
0.5 |
3:33 |
7:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
57.39 |
5km |
25:50 |
8:19 |
56.09 |
5M |
43:16 |
8:39 |
54.55 |
10km |
54:45 |
8:49 |
53.81 |
10M |
1:31:42 |
9:10 |
52.72 |
Half |
2:02:53 |
9:23 |
51.90 |
20M |
3:14:24 |
9:43 |
51.28 |
Mara |
4:20:29 |
9:57 |
51.14 |
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