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Tue 10th Jun 2025 at 6:20pm by richaca2

Run > General
  • Time
    8:05
  • Miles
    0.93
  • Min/mi
    8:42
  • Pacing
    88.9%
  • WAVA
    52.04
  • Stride(cm)
    106
  • Cals
    99
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1143
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 131/142bpm [1139b/mi] 64cal 6.9/7.68mph
2) 0.31mi - 2:41(8:39/mi) 140/142bpm [1211b/mi] 35cal 6.94/7.12mph
5:24 2:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 103 91-117 855 168 100-178 2/1
0.13 1:18 47 +12 12:26 122 116-128 1518 178 174-186 1/1
0.19 1:51 33 8:53 130 125-134 1156 178 174-180 0/3
0.25 2:24 33 8:44 135 134-137 1179 175 172-178 2/2
0.31 2:56 32 8:39 136 133-139 1177 176 174-178 1/1
0.38 3:29 33 8:51 136 135-137 1203 176 174-176 1/1
0.44 4:03 33 8:48 136 135-139 1197 177 176-178 3/3
0.50 4:35 33 8:48 137 136-138 1205 176 174-180 2/2
0.56 5:06 31 8:15 139 138-140 1147 176 174-180 3/3
0.63 5:38 32 8:28 141 140-142 1194 176 174-178 2/2
0.69 6:11 33 8:50 141 140-141 1245 176 174-176 2/1
0.75 6:44 32 8:37 140 139-141 1207 177 174-178 2/2
0.81 7:16 33 8:43 140 139-141 1221 175 172-176 3/2
0.88 7:48 32 8:31 140 138-142 1193 175 174-178 2/2
0.93 8:18 30 8:45 140 139-141 1225 175 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 0.9 8:05 8:41
    Walk 2.6 108 0 13 2:56:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.30% More
    800m 4:17 8:36 46.86% More
    1km 5:22 8:39 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.06
    5km 29:02 9:21 51.97
    5M 48:04 9:37 51.22
    10km 1:00:32 9:45 50.79
    10M 1:40:14 10:01 50.40
    Half 2:13:27 10:11 49.96
    20M 3:28:58 10:27 49.93
    Mara 4:38:14 10:37 50.15
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