Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 5:43pm by BeeDeeVV

Run > Track Session
  • Time
    1:07:23
  • Miles
    4.49
  • Min/mi
    15:00
  • WAVA
    30.37
  • Stride(cm)
    67
  • Cals
    748
  • Watts
    401
  • Cadence
    160
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    2029
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

1) 1km - 5:47(5:47/km) 137/147bpm [791b/km] 80cal 339/421W
2) 1km - 5:02(5:02/km) 151/154bpm [760b/km] 76cal 380/450W
3) 0.53km - 9:56(18:44/km) 120/156bpm [2248b/km] 83cal 79/395W
4) 0.5km - 1:43(3:25/km) 136/156bpm [465b/km] 22cal 560/697W
5) 0.02km - 1:25(1:11:01/km) 146/158bpm [10369b/km] 21cal 37/596W
6) 0.3km - 53(2:55/km) 123/135bpm [359b/km] 8cal 546/694W
7) 0.05km - 4:02(1:20:45/km) 123/144bpm [9933b/km] 36cal 20/625W
8) 0.5km - 1:37(3:14/km) 139/163bpm [450b/km] 23cal 547/668W
9) 0.04km - 1:29(36:56/km) 153/164bpm [5652b/km] 23cal 47/559W
10) 0.31km - 50(2:41/km) 141/152bpm [378b/km] 11cal 573/743W
11) 0.44km - 4:02(9:10/km) 152/173bpm [1394b/km] 57cal 187/700W
12) 0.5km - 1:38(3:16/km) 142/160bpm [465b/km] 22cal 550/661W
13) 0.03km - 1:27(48:22/km) 139/158bpm [6723b/km] 17cal 46/500W
14) 0.3km - 54(3:00/km) 152/165bpm [455b/km] 14cal 517/653W
15) 0.08km - 3:59(49:48/km) 137/169bpm [6822b/km] 43cal 25/628W
16) 0.5km - 1:43(3:26/km) 141/158bpm [484b/km] 26cal 577/684W
17) 0.03km - 1:24(46:42/km) 141/163bpm [6584b/km] 16cal 41/494W
18) 0.31km - 57(3:03/km) 152/158bpm [464b/km] 15cal 502/639W
19) 0.79km - 18:36(23:33/km) 131/165bpm [3086b/km] 155cal 92/645W
5:47 5:02 9:56 1:43 1:25 53 4:02 1:37 1:29 50 4:02 1:38 1:27 54 3:59 1:43 1:24 57 18:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:46 5:46 9:17 137 92-147 1273 157 0-166 339 0-421 11/10
1.24 10:48 5:02 8:06 151 145-154 1223 161 154-166 380 346-450 10/12
1.57 20:25 9:37 29:12 121 93-156 3533 43 0-162 82 0-395 10/2
1.88 22:26 2:01 6:28 131 98-156 848 141 0-180 473 0-697 0/0
1.90 23:03 37 49:44 156 152-158 7757 41 0-178 82 0-596 0/0
2.08 24:43 1:39 8:54 130 117-155 1156 88 0-194 283 0-694 0/0
2.11 28:47 4:04 2:11:08 123 106-144 16129 14 0-184 25 0-637 0/0
2.42 30:23 1:36 5:10 140 113-163 723 170 0-188 553 0-668 0/0
2.45 31:35 1:12 48:25 155 146-164 7505 26 0-176 57 0-559 0/0
2.64 32:43 1:07 5:49 142 136-152 827 132 0-198 432 0-743 0/0
2.91 36:25 3:42 13:33 153 132-173 2074 107 0-190 200 0-700 0/0
3.22 38:22 1:57 6:16 141 133-160 884 146 0-188 465 0-661 0/0
3.24 39:50 1:28 1:18:46 139 121-158 10949 26 0-176 50 0-500 0/0
3.43 40:42 52 4:40 152 145-165 710 171 0-190 527 0-653 0/0
3.48 44:41 3:59 1:20:08 137 120-169 10978 14 0-180 27 0-628 0/0
3.79 46:25 1:44 5:35 140 121-158 782 168 0-180 573 50-684 0/0
3.81 47:50 1:24 1:15:30 141 118-163 10645 16 0-172 40 0-494 0/0
4.00 48:47 57 4:55 152 148-158 747 166 0-186 504 0-645 0/0
4.49 1:07:23 18:36 +1 38:04 131 109-165 4987 42 0-180 92 0-645 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 198 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 165 4.4 32:42 7:29
    Walk 4.4 101 0.1 2:59 24:57
    Still 47.1 - - 31:42 -

  • Power Distribution

    401W (743 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 63.04% More
    800m 3:46 7:34 49.30% More
    1km 5:01 8:04 48.64% More
    Mile 8:11 8:11 51.25% More
    5k 37:01 11:55 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 30.56
    5km 45:36 14:41 30.80
    5M 1:15:31 15:06 30.26
    10km 1:35:05 15:18 29.98
    10M 2:37:28 15:45 29.68
    Half 3:29:39 16:00 29.40
    20M 5:28:18 16:25 29.32
    Mara 7:17:05 16:41 29.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here