Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 5:43pm by BeeDeeVV

Run > Track Session
  • Time
    1:07:23
  • Miles
    4.49
  • Min/mi
    15:00
  • Pacing
    0%
  • WAVA
    30.37
  • Stride(cm)
    67
  • Cals
    748
  • Watts
    401
  • Cadence
    160
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    2029
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

1) 1km - 5:47(5:47/km) 137/147bpm [791b/km] 80cal 339/421W
2) 1km - 5:02(5:02/km) 151/154bpm [760b/km] 76cal 380/450W
3) 0.53km - 9:56(18:44/km) 120/156bpm [2248b/km] 83cal 79/395W
4) 0.5km - 1:43(3:25/km) 136/156bpm [465b/km] 22cal 560/697W
5) 0.02km - 1:25(1:11:01/km) 146/158bpm [10369b/km] 21cal 37/596W
6) 0.3km - 53(2:55/km) 123/135bpm [359b/km] 8cal 546/694W
7) 0.05km - 4:02(1:20:45/km) 123/144bpm [9933b/km] 36cal 20/625W
8) 0.5km - 1:37(3:14/km) 139/163bpm [450b/km] 23cal 547/668W
9) 0.04km - 1:29(36:56/km) 153/164bpm [5652b/km] 23cal 47/559W
10) 0.31km - 50(2:41/km) 141/152bpm [378b/km] 11cal 573/743W
11) 0.44km - 4:02(9:10/km) 152/173bpm [1394b/km] 57cal 187/700W
12) 0.5km - 1:38(3:16/km) 142/160bpm [465b/km] 22cal 550/661W
13) 0.03km - 1:27(48:22/km) 139/158bpm [6723b/km] 17cal 46/500W
14) 0.3km - 54(3:00/km) 152/165bpm [455b/km] 14cal 517/653W
15) 0.08km - 3:59(49:48/km) 137/169bpm [6822b/km] 43cal 25/628W
16) 0.5km - 1:43(3:26/km) 141/158bpm [484b/km] 26cal 577/684W
17) 0.03km - 1:24(46:42/km) 141/163bpm [6584b/km] 16cal 41/494W
18) 0.31km - 57(3:03/km) 152/158bpm [464b/km] 15cal 502/639W
19) 0.79km - 18:36(23:33/km) 131/165bpm [3086b/km] 155cal 92/645W
5:47 5:02 9:56 1:43 1:25 53 4:02 1:37 1:29 50 4:02 1:38 1:27 54 3:59 1:43 1:24 57 18:36

Pace

58% 6% 4% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 120 92-135 1370 159 156-160 353 319-421 1/4
0.25 2:37 1:11 9:31 139 135-142 1322 160 156-162 346 335-360 8/3
0.38 3:42 1:05 8:43 141 140-142 1230 161 158-166 340 329-348 1/3
0.50 4:46 1:03 8:26 145 142-147 1224 161 154-162 340 327-356 4/3
0.63 5:48 1:02 8:19 144 143-146 1197 161 160-162 352 336-378 5/4
0.75 6:48 1:00 8:00 148 145-152 1185 161 160-162 372 359-381 2/5
0.88 7:48 1:00 8:02 152 151-153 1222 162 160-162 377 365-410 9/1
1.00 8:50 1:01 8:10 151 148-154 1233 160 158-162 402 362-450 0/0
1.13 9:50 1:00 8:00 151 150-153 1208 161 158-164 387 374-396 0/0
1.25 10:52 1:02 8:19 151 149-153 1257 160 154-166 362 346-378 0/0
1.38 11:58 1:06 8:51 151 149-154 1337 158 152-160 350 343-360 0/0
1.50 15:48 3:49 30:36 130 105-156 3977 145 92-162 258 66-395 0/0
1.63 21:00 5:12 41:37 106 93-132 4411 157 104-180 349 97-582 0/0
1.75 21:43 43 5:45 133 117-144 765 176 174-178 556 505-631 0/0
1.88 22:23 40 5:22 151 144-156 811 176 174-178 649 613-697 0/0
2.00 24:19 1:55 15:21 140 117-158 2149 180 136-194 488 95-628 0/0
2.13 28:50 4:31 36:09 123 106-144 4447 146 82-186 395 16-694 0/0
2.25 29:28 38 5:06 123 115-139 628 180 176-188 525 466-591 0/0
2.38 30:07 39 5:15 149 140-158 783 175 174-176 634 569-668 0/0
2.50 32:04 1:57 15:34 152 137-164 2367 179 112-198 521 177-642 0/0
2.63 32:38 34 4:30 141 136-150 634 190 186-194 644 551-743 0/0
2.75 34:27 1:49 14:28 157 150-173 2272 147 90-190 302 75-719 0/0
2.88 35:46 1:20 10:37 154 148-156 1635 142 102-158 288 79-348 0/0
3.00 37:09 1:23 11:03 140 132-147 1546 135 100-188 270 72-610 0/0
3.13 37:49 40 5:18 148 133-160 784 175 174-176 598 535-661 0/0
3.25 39:52 2:03 16:24 138 121-158 2264 161 104-176 466 67-660 0/0
3.38 40:27 35 4:41 148 145-157 694 187 180-190 557 497-642 0/0
3.50 44:44 4:17 34:20 138 120-169 4737 151 82-184 390 50-653 0/0
3.63 45:30 45 6:02 144 126-155 869 175 170-180 572 506-607 0/0
3.75 46:10 41 5:27 144 125-158 784 169 168-172 655 581-684 0/0
3.88 48:08 1:57 15:38 141 118-163 2204 175 162-186 486 121-591 0/0
4.00 48:46 38 5:06 154 150-158 785 177 174-180 567 474-639 2/12
4.13 58:41 9:55 1:19:19 124 109-165 9835 150 86-180 333 56-645 14/3
4.25 1:00:08 1:28 11:41 155 151-158 1810 162 160-166 388 365-427 0/0
4.38 1:01:22 1:14 9:52 155 151-159 1528 155 152-162 356 296-455 0/0
4.49 1:07:23 6:01 52:05 134 117-154 6979 144 90-160 256 22-350 0/0

Heart

135/173max
  • Show Beats/Mile

Elevation

Asc 27m, Range 12m, Flat prediction 1:07:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

401W (743 max)
Power Graph
Power Bands

Cadence

160 (198 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.5 165 4.4 32:42 7:29
Walk 4.4 101 0.1 2:59 24:57
Still 47.1 - - 31:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 63.04% More
800m 3:46 7:34 49.30% More
1km 5:01 8:04 48.64% More
Mile 8:11 8:11 51.25% More
5k 37:01 11:55 37.94% More

Predictions

Dist Time Per Mile WAVA
1M 13:43 13:43 30.56
5km 45:36 14:41 30.80
5M 1:15:31 15:06 30.26
10km 1:35:05 15:18 29.98
10M 2:37:28 15:45 29.68
Half 3:29:39 16:00 29.40
20M 5:28:18 16:25 29.32
Mara 7:17:05 16:41 29.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here