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Tue 10th Jun 2025 at 5:28pm by lifeboatjohn

Run > General
  • Time
    30:48
  • Miles
    3.17
  • Min/mi
    9:43
  • Pacing
    88.2%
  • WAVA
    49.69
  • Stride(cm)
    108
  • Cals
    470
  • Cadence
    153
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1581
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 151/167bpm [1452b/mi] 138cal
2) 1mi - 9:48(9:48/mi) 168/180bpm [1648b/mi] 151cal
3) 1mi - 9:13(9:13/mi) 172/180bpm [1584b/mi] 148cal
4) 0.17mi - 2:10(12:30/mi) 168/175bpm [2100b/mi] 33cal
9:37 9:48 9:13 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 126 99-151 1325 151 104-158 2/0
0.25 2:34 1:15 10:02 145 141-151 1455 154 154-156 2/1
0.38 3:40 1:06 8:51 144 142-147 1274 154 146-158 1/2
0.50 4:50 1:09 9:13 154 144-165 1418 155 154-158 1/2
0.63 6:01 1:11 9:32 158 154-161 1505 155 154-158 1/2
0.75 7:14 1:13 9:45 155 152-157 1511 155 152-158 1/5
0.88 8:28 1:14 9:55 161 154-167 1596 155 154-158 5/2
1.00 9:36 1:08 9:04 164 162-166 1486 155 154-156 2/1
1.13 10:47 1:11 9:26 165 162-167 1555 156 154-158 1/2
1.25 11:59 1:12 9:38 162 159-166 1561 155 154-158 0/5
1.38 13:09 1:10 9:18 167 159-169 1554 155 154-156 2/3
1.50 14:33 1:24 11:09 167 165-170 1861 155 152-158 4/3
1.63 15:48 1:16 10:06 167 163-169 1687 155 154-158 3/1
1.75 17:02 1:14 9:51 169 166-171 1666 155 154-158 1/2
1.88 18:12 1:10 9:19 176 168-180 1639 155 154-158 2/1
2.00 19:25 1:13 9:41 173 169-178 1675 156 152-158 2/2
2.13 20:33 1:09 9:09 175 172-180 1600 156 154-158 1/2
2.25 21:42 1:09 9:11 175 172-177 1606 155 154-156 3/2
2.38 22:48 1:06 8:49 173 168-178 1526 155 154-156 1/3
2.50 24:01 1:12 9:38 169 165-171 1629 151 120-158 4/3
2.63 25:12 1:11 9:30 168 165-172 1595 157 154-160 2/3
2.75 26:22 1:10 9:21 167 164-170 1560 156 154-158 3/2
2.88 27:29 1:07 8:58 174 167-179 1560 156 152-158 2/2
3.00 28:38 1:08 9:08 175 174-176 1597 155 154-156 4/3
3.13 29:55 1:18 10:20 171 167-175 1767 150 104-162 0/4
3.17 30:48 53 18:14 163 155-171 2972 118 102-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 155 3.1 30:04 9:35
    Walk 2.3 105 0 43 20:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.02% More
    800m 4:33 9:09 43.69% More
    1km 5:44 9:13 45.63% More
    Mile 9:11 9:11 49.02% More
    5k 29:40 9:33 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.68
    5km 30:09 9:42 49.63
    5M 49:56 9:59 48.88
    10km 1:02:52 10:07 48.49
    10M 1:44:06 10:25 48.09
    Half 2:18:35 10:35 47.68
    20M 3:37:02 10:51 47.63
    Mara 4:48:57 11:02 47.84

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