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Tue 10th Jun 2025 at 6:06pm by XavierNeys

Bike > General
  • Time
    1:11:59
  • Miles
    18.63
  • Mph
    15.5
  • FBI
    72.34
  • Cals
    676
  • Watts
    152
  • Cadence
    77
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    462
  • Surface
    Road

Notes & Comments

1) 6.44km - 20:00(3:06/km) 105/130bpm [326b/km] 143cal 81/120rpm 134/259W
2) 9.86km - 20:00(2:02/km) 130/139bpm [264b/km] 231cal 74/90rpm 172/214W
3) 9.42km - 20:00(2:07/km) 129/142bpm [274b/km] 215cal 76/90rpm 159/214W
4) 4.25km - 11:59(2:49/km) 112/136bpm [316b/km] 87cal 77/106rpm 124/633W
20:00 20:00 20:00 11:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
4.00 20:00 20:00 12.00 105 -130 525 59 0-120 98 0-259
10.13 40:00 20:00 18.38 130 114-139 424 74 61-90 172 114-214
15.98 1:00:00 20:00 17.56 129 110-142 441 77 61-90 158 0-214
18.63 1:10:11 10:11 15.57 116 93-136 447 73 0-106 117 0-633
18.63 1:11:59 1:48 +1 0.00 85 81-95 INF 0 0-0 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Cadence Distribution

    77 avge / 120 max

  • Power Distribution

    152W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:06 2:12 More
    1km 1:31 2:27 More
    Mile 2:53 2:53 More
    5k 9:53 3:11 More
    5 miles 16:25 3:17 More
    10k 20:11 3:15 More
    10 miles 32:52 3:17 More
    Half 43:07 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:13 3:43
    20km 46:52 3:46
    15 miles 57:13 3:49
    20 miles 1:17:36 3:53
    40km 1:37:43 3:56
    25 miles 1:38:19 3:56
    42km 1:42:54 3:57
    50 miles 3:24:59 4:06
    56 miles 3:51:09 4:08
    100 miles 7:07:22 4:16
    112 miles 8:01:55 4:18
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