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Tue 10th Jun 2025 at 6:06pm by XavierNeys

Bike > General
  • Time
    1:11:59
  • Miles
    18.63
  • Mph
    15.5
  • Pacing
    0%
  • FBI
    72.34
  • Cals
    676
  • Watts
    152
  • Cadence
    77
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    462
  • Surface
    Road

Notes & Comments

1) 6.44km - 20:00(3:06/km) 105/130bpm [326b/km] 143cal 81/120rpm 134/259W
2) 9.86km - 20:00(2:02/km) 130/139bpm [264b/km] 231cal 74/90rpm 172/214W
3) 9.42km - 20:00(2:07/km) 129/142bpm [274b/km] 215cal 76/90rpm 159/214W
4) 4.25km - 11:59(2:49/km) 112/136bpm [316b/km] 87cal 77/106rpm 124/633W
20:00 20:00 20:00 11:59

Pace

1% 1% 1% 2% 4% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 7:53 7:53 3.81 77 48-112 1213 70 1-93 78 1-102
1.00 9:40 1:47 16.77 113 108-124 404 91 85-120 132 104-259
1.50 11:30 1:50 16.34 122 116-126 448 89 86-100 121 114-228
2.00 13:12 1:42 17.61 120 115-130 409 90 82-106 153 114-259
2.50 15:01 1:48 16.60 123 117-130 445 83 74-92 127 114-154
3.00 16:40 1:40 18.06 125 119-128 415 77 72-80 164 154-165
3.50 18:20 1:40 18.07 128 127-130 425 78 76-80 164 164-165
4.00 20:00 1:40 18.08 127 124-129 421 77 27-81 164 164-165
4.50 21:35 1:36 18.83 130 127-133 414 70 66-74 183 164-194
5.00 23:09 1:34 19.25 135 133-136 421 72 68-76 194 194-195
5.50 24:41 1:33 19.40 136 135-137 421 70 63-77 197 194-204
6.00 26:14 1:32 19.48 138 135-139 425 70 61-90 200 114-214
6.50 28:06 1:52 16.05 125 117-135 467 86 83-89 114 114-114
7.00 29:55 1:49 16.50 117 114-122 425 80 70-86 125 114-154
7.50 31:35 1:40 18.04 125 120-127 416 75 71-79 163 154-165
8.00 33:14 1:40 18.07 127 126-129 422 77 73-80 164 164-165
8.50 34:54 1:40 18.09 128 126-130 425 77 72-80 164 164-165
9.00 36:30 1:36 18.75 130 127-135 416 71 66-79 181 164-195
9.50 38:03 1:33 19.26 137 134-138 427 71 66-76 194 194-195
10.00 39:36 1:33 19.38 137 136-139 424 70 64-74 197 194-204
10.50 41:07 1:31 19.74 140 138-142 426 69 65-82 206 114-214
11.00 43:00 1:52 16.07 127 116-140 474 86 80-89 114 114-114
11.50 44:49 1:50 16.43 117 114-121 427 81 73-86 123 114-154
12.00 46:29 1:40 18.02 126 118-130 419 75 71-80 163 154-165
12.50 48:09 1:40 18.07 128 127-130 425 76 72-82 164 164-165
13.00 49:48 1:40 18.08 128 127-130 425 78 67-81 164 164-165
13.50 51:24 1:36 18.70 131 129-135 420 71 66-80 180 164-194
14.00 52:58 1:33 19.26 136 135-138 424 71 67-76 194 194-194
14.50 54:31 1:33 19.35 137 135-139 425 70 61-75 196 194-204
15.00 56:01 1:30 19.98 140 138-142 421 67 61-72 211 204-214
15.50 57:51 1:49 16.44 131 120-142 478 86 72-90 123 109-175
16.00 1:00:07 2:16 13.20 116 110-122 527 81 61-87 118 74-184
16.50 1:02:35 2:28 12.15 128 118-136 632 76 57-86 152 54-234
17.00 1:03:47 1:12 25.13 117 108-126 279 86 9-106 166 3-633
17.50 1:05:29 1:42 17.58 115 111-125 392 79 71-89 101 6-272
18.00 1:07:30 2:01 14.85 114 110-116 461 72 62-80 121 85-156
18.50 1:09:25 1:55 15.70 111 101-115 424 79 72-84 97 40-197
18.63 1:11:59 2:34 2.95 90 81-107 1831 72 69-77 98 11-129

Heart

120/142max
  • Show Beats/Mile

Power

152W (633 max)
Power Graph
Power Bands

Cadence

77 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:06 2:12 More
1km 1:31 2:27 More
Mile 2:53 2:53 More
5k 9:53 3:11 More
5 miles 16:25 3:17 More
10k 20:11 3:15 More
10 miles 32:52 3:17 More
Half 43:07 3:17 More

Predictions

Dist Time Per Mile
10 miles 37:13 3:43
20km 46:52 3:46
15 miles 57:13 3:49
20 miles 1:17:36 3:53
40km 1:37:43 3:56
25 miles 1:38:19 3:56
42km 1:42:54 3:57
50 miles 3:24:59 4:06
56 miles 3:51:09 4:08
100 miles 7:07:22 4:16
112 miles 8:01:55 4:18
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