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Tue 10th Jun 2025 at 5:02pm by Jelleblack

Bike > General

  • Time
    1:36:54
  • Miles
    32.76
  • Mph
    20.3
  • FBI
    78.24
  • Cals
    1262
  • Watts
    229
  • Cadence
    81
  • BPM
    138
  • %MHR
    66.9
  • B/mi
    408
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.45km - 5:00(2:02/km) 117/133bpm [239b/km] 52cal 80/92rpm 172/511W 29.43/38.37kmph
2) 2.72km - 5:00(1:50/km) 124/142bpm [228b/km] 59cal 81/97rpm 196/506W 32.62/41.77kmph
3) 3.09km - 5:00(1:37/km) 129/142bpm [209b/km] 65cal 85/98rpm 218/422W 37.11/42.63kmph
4) 3.42km - 5:00(1:28/km) 142/153bpm [208b/km] 76cal 88/99rpm 252/401W 40.99/46.17kmph
5) 3.39km - 5:00(1:28/km) 152/171bpm [224b/km] 82cal 90/96rpm 275/393W 40.72/48.77kmph
6) 3.73km - 5:00(1:20/km) 170/174bpm [228b/km] 93cal 89/96rpm 311/540W 44.78/49kmph
7) 2.95km - 5:00(1:42/km) 166/181bpm [281b/km] 89cal 83/97rpm 295/497W 35.44/45.7kmph
8) 2.34km - 5:00(2:08/km) 144/151bpm [308b/km] 71cal 86/94rpm 237/281W 28.08/34.6kmph
9) 2.27km - 5:00(2:12/km) 136/148bpm [299b/km] 62cal 79/90rpm 206/286W 27.27/30.7kmph
10) 2.53km - 5:00(1:59/km) 138/162bpm [273b/km] 66cal 83/100rpm 218/561W 30.32/43.4kmph
11) 2.52km - 5:00(1:59/km) 141/161bpm [280b/km] 63cal 81/93rpm 212/416W 30.22/37.37kmph
12) 2.65km - 5:00(1:53/km) 146/153bpm [276b/km] 72cal 86/94rpm 242/453W 31.79/34.87kmph
13) 2.32km - 5:00(2:09/km) 139/157bpm [299b/km] 60cal 74/94rpm 201/393W 27.89/39.33kmph
14) 2.58km - 5:00(1:56/km) 133/144bpm [258b/km] 60cal 75/93rpm 200/440W 30.97/37.7kmph
15) 2.81km - 5:00(1:47/km) 133/156bpm [237b/km] 57cal 78/102rpm 189/642W 33.67/40.1kmph
16) 2.72km - 5:00(1:50/km) 126/133bpm [231b/km] 52cal 81/91rpm 175/307W 32.67/38.03kmph
17) 2.57km - 5:00(1:57/km) 130/143bpm [253b/km] 55cal 77/95rpm 184/473W 30.85/35.87kmph
18) 2.72km - 5:00(1:50/km) 130/146bpm [239b/km] 59cal 76/98rpm 196/549W 32.6/39.5kmph
19) 2.31km - 5:00(2:10/km) 130/145bpm [281b/km] 50cal 79/92rpm 166/475W 27.77/30.57kmph
20) 0.62km - 1:54(3:04/km) 120/126bpm [367b/km] 19cal 78/93rpm 167/316W 19.61/34kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.52 5:00 5:00 18.27 117 89-133 384 68 0-92 177 0-504 25/22
3.21 10:01 5:01 20.21 124 76-142 368 70 0-97 197 0-498 15/11
5.13 15:01 5:00 23.06 129 106-142 336 84 0-98 220 0-420 12/12
7.26 20:01 5:00 25.46 142 129-153 335 88 10-99 255 2-400 15/13
9.37 25:01 5:00 25.31 152 137-171 360 90 81-96 275 174-388 15/16
11.68 30:00 4:59 27.91 170 166-174 365 89 83-96 312 230-535 17/17
13.52 35:00 5:00 22.01 166 147-181 453 81 0-96 295 0-497 14/17
14.97 40:00 5:00 17.43 144 140-151 496 86 81-94 236 163-279 17/18
16.38 45:00 5:00 16.94 136 127-148 482 80 37-90 207 86-282 17/17
17.95 50:01 5:01 18.79 138 127-162 441 84 25-100 220 30-553 15/16
19.52 55:15 5:14 17.94 141 116-160 472 78 0-93 214 0-415 9/12
21.17 1:00:14 4:59 19.82 146 139-153 442 85 0-94 242 0-421 16/15
22.61 1:05:15 5:01 17.28 139 112-157 483 68 0-94 204 0-389 18/23
24.21 1:11:12 5:57 16.16 133 105-144 494 69 0-92 200 0-426 15/17
25.96 1:16:12 5:00 20.93 133 109-156 381 71 0-99 191 0-621 15/15
27.65 1:21:11 4:59 20.37 126 117-133 371 82 19-91 177 4-307 13/15
29.25 1:26:12 5:01 19.11 129 109-143 405 73 0-95 189 0-473 15/13
30.93 1:31:11 4:59 20.31 130 111-146 384 72 0-98 196 0-537 17/15
32.37 1:36:12 5:01 17.21 130 107-145 453 69 0-92 171 0-470 21/17
32.75 1:38:04 1:52 12.22 120 110-126 589 78 25-92 168 3-316 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace
  • Climb Gradient Mph
    14 5.1% 8.2
  • Cadence Distribution

    81 avge / 100 max
  • Power Distribution

    229W (621 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:02 2:05 More
    1km 1:18 2:05 More
    Mile 2:05 2:05 More
    5k 6:38 2:08 More
    5 miles 11:20 2:16 More
    10k 14:12 2:17 More
    10 miles 23:54 2:23 More
    Half 32:56 2:31 More
    20 miles 55:52 2:48 More
    Mara 1:16:07 2:54 More
    50k 1:31:01 2:56 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 27:33 2:45
    20km 34:41 2:47
    15 miles 42:20 2:49
    20 miles 57:26 2:52
    40km 1:12:19 2:55
    25 miles 1:12:45 2:55
    42km 1:16:09 2:55
    50 miles 2:31:42 3:02
    56 miles 2:51:03 3:03
    100 miles 5:16:16 3:10
    112 miles 5:56:38 3:11
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