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Tue 10th Jun 2025 at 5:02pm by Jelleblack

Bike > General
  • Time
    1:36:54
  • Miles
    32.76
  • Mph
    20.3
  • Pacing
    0%
  • FBI
    78.24
  • Cals
    1262
  • Watts
    229
  • Cadence
    81
  • BPM
    138
  • %MHR
    66.9
  • B/mi
    408
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.45km - 5:00(2:02/km) 117/133bpm [239b/km] 52cal 80/92rpm 172/511W 29.43/38.37kmph
2) 2.72km - 5:00(1:50/km) 124/142bpm [228b/km] 59cal 81/97rpm 196/506W 32.62/41.77kmph
3) 3.09km - 5:00(1:37/km) 129/142bpm [209b/km] 65cal 85/98rpm 218/422W 37.11/42.63kmph
4) 3.42km - 5:00(1:28/km) 142/153bpm [208b/km] 76cal 88/99rpm 252/401W 40.99/46.17kmph
5) 3.39km - 5:00(1:28/km) 152/171bpm [224b/km] 82cal 90/96rpm 275/393W 40.72/48.77kmph
6) 3.73km - 5:00(1:20/km) 170/174bpm [228b/km] 93cal 89/96rpm 311/540W 44.78/49kmph
7) 2.95km - 5:00(1:42/km) 166/181bpm [281b/km] 89cal 83/97rpm 295/497W 35.44/45.7kmph
8) 2.34km - 5:00(2:08/km) 144/151bpm [308b/km] 71cal 86/94rpm 237/281W 28.08/34.6kmph
9) 2.27km - 5:00(2:12/km) 136/148bpm [299b/km] 62cal 79/90rpm 206/286W 27.27/30.7kmph
10) 2.53km - 5:00(1:59/km) 138/162bpm [273b/km] 66cal 83/100rpm 218/561W 30.32/43.4kmph
11) 2.52km - 5:00(1:59/km) 141/161bpm [280b/km] 63cal 81/93rpm 212/416W 30.22/37.37kmph
12) 2.65km - 5:00(1:53/km) 146/153bpm [276b/km] 72cal 86/94rpm 242/453W 31.79/34.87kmph
13) 2.32km - 5:00(2:09/km) 139/157bpm [299b/km] 60cal 74/94rpm 201/393W 27.89/39.33kmph
14) 2.58km - 5:00(1:56/km) 133/144bpm [258b/km] 60cal 75/93rpm 200/440W 30.97/37.7kmph
15) 2.81km - 5:00(1:47/km) 133/156bpm [237b/km] 57cal 78/102rpm 189/642W 33.67/40.1kmph
16) 2.72km - 5:00(1:50/km) 126/133bpm [231b/km] 52cal 81/91rpm 175/307W 32.67/38.03kmph
17) 2.57km - 5:00(1:57/km) 130/143bpm [253b/km] 55cal 77/95rpm 184/473W 30.85/35.87kmph
18) 2.72km - 5:00(1:50/km) 130/146bpm [239b/km] 59cal 76/98rpm 196/549W 32.6/39.5kmph
19) 2.31km - 5:00(2:10/km) 130/145bpm [281b/km] 50cal 79/92rpm 166/475W 27.77/30.57kmph
20) 0.62km - 1:54(3:04/km) 120/126bpm [367b/km] 19cal 78/93rpm 167/316W 19.61/34kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 1:54

Pace

1% 34% 56% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.52 121 91-133 439 79 1-92 216 7-504 21/6
2.00 6:22 2:44 21.99 112 76-128 306 74 7-91 176 4-498 5/19
3.00 9:30 3:08 19.14 127 98-142 398 77 1-97 236 2-477 11/4
4.00 12:09 2:40 22.56 123 106-132 327 82 13-94 208 14-420 6/7
5.00 14:42 2:32 23.65 133 127-137 337 89 20-98 244 28-292 9/6
6.00 17:01 2:19 25.84 137 129-143 318 86 10-97 247 2-315 8/10
7.00 19:22 2:21 25.47 146 139-153 344 90 83-95 261 212-400 10/7
8.00 22:01 2:39 22.64 148 143-152 392 89 81-99 259 205-308 7/10
9.00 24:15 2:14 26.86 149 137-169 333 91 85-96 270 174-388 12/11
10.00 26:22 2:07 28.35 171 169-173 362 88 84-93 328 259-363 9/9
11.00 28:30 2:07 28.26 171 167-174 363 90 83-96 317 230-535 7/10
12.00 30:43 2:13 27.03 166 153-169 368 85 6-92 282 6-368 8/9
13.00 33:29 2:46 21.62 169 147-181 469 82 2-96 343 7-497 11/12
14.00 36:35 3:06 19.33 154 143-175 478 88 80-94 251 184-305 10/9
15.00 40:06 3:30 17.13 143 140-148 501 85 81-90 233 163-279 10/11
16.00 43:38 3:32 16.99 137 127-148 484 80 37-90 204 86-282 10/10
17.00 47:06 3:28 17.28 136 131-143 472 81 73-87 213 160-298 7/8
18.00 50:09 3:03 19.70 138 127-162 420 85 25-100 224 30-553 5/6
19.00 53:15 3:06 19.31 145 136-159 450 85 36-93 234 153-374 8/8
20.00 56:44 3:29 17.24 140 116-153 487 76 1-91 224 7-421 8/9
21.00 59:42 2:58 20.26 145 139-152 429 88 82-94 240 163-286 8/15
22.00 1:02:50 3:08 19.12 142 114-156 446 77 1-94 229 7-367 13/13
23.00 1:07:15 4:25 13.57 134 105-157 593 64 1-89 209 4-426 7/7
24.00 1:10:32 3:17 18.28 133 105-144 437 77 2-89 233 3-414 9/9
25.00 1:13:20 2:48 21.44 137 112-146 383 78 2-97 213 1-451 11/12
26.00 1:16:20 3:00 20.00 131 109-156 393 74 2-99 208 1-621 8/7
27.00 1:19:21 3:01 19.91 127 122-133 383 83 31-90 180 101-264 7/10
28.00 1:22:14 2:53 20.80 127 117-133 366 81 19-92 181 4-307 8/7
29.00 1:25:25 3:11 18.87 131 109-143 417 74 16-89 202 8-473 9/9
30.00 1:28:23 2:58 20.20 126 118-132 374 78 7-95 183 5-328 7/8
31.00 1:31:25 3:03 19.72 133 111-146 405 71 2-98 224 1-537 20/6
32.00 1:34:47 3:22 17.83 134 115-142 451 80 3-89 190 1-322 9/12
32.75 1:38:04 3:17 13.76 119 107-132 519 73 6-92 175 3-470 6/14

Heart

138/181max
  • Show Beats/Mile

Elevation

Asc 114m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
14 5.1% 8.2
See your biggest climbs

Power

229W (621 max)
Power Graph
Power Bands

Cadence

81 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:02 2:05 More
1km 1:18 2:05 More
Mile 2:05 2:05 More
5k 6:38 2:08 More
5 miles 11:20 2:16 More
10k 14:12 2:17 More
10 miles 23:54 2:23 More
Half 32:56 2:31 More
20 miles 55:52 2:48 More
Mara 1:16:07 2:54 More
50k 1:31:01 2:56 More

Predictions

Dist Time Per Mile
10 miles 27:33 2:45
20km 34:41 2:47
15 miles 42:20 2:49
20 miles 57:26 2:52
40km 1:12:19 2:55
25 miles 1:12:45 2:55
42km 1:16:09 2:55
50 miles 2:31:42 3:02
56 miles 2:51:03 3:03
100 miles 5:16:16 3:10
112 miles 5:56:38 3:11
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