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Tue 10th Jun 2025 at 4:22pm by Elin

Bike > General
  • Time
    25:05
  • Miles
    2.91
  • Mph
    7
  • Cals
    158
  • BPM
    126
  • B/mi
    1088
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.91mi - 25:05(8:37/mi) 126/144bpm [1085b/mi] 158cal 6.97/21.41mph
25:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.81 106 101-112 538 0/15
0.25 1:12 34 13.40 113 109-118 506 0/20
0.38 1:50 38 11.76 119 113-123 607 0/8
0.50 2:35 45 10.05 122 121-124 729 0/14
0.63 3:43 1:09 6.57 122 119-126 1115 0/6
0.75 5:48 2:05 3.61 124 120-128 2063 0/3
0.88 6:59 1:11 6.33 133 130-137 1260 0/5
1.00 8:08 1:09 6.48 129 124-134 1194 6/0
1.13 9:16 1:08 6.63 129 124-133 1168 7/1
1.25 10:05 48 9.29 130 128-132 839 1/3
1.38 10:38 34 13.42 128 122-133 572 10/1
1.50 11:47 1:09 6.54 124 119-129 1137 10/15
1.63 13:37 1:50 4.10 112 99-125 1639 1/2
1.75 14:32 55 8.24 119 109-129 867 10/1
1.88 15:35 1:03 7.12 125 115-132 1053 15/0
2.00 16:42 1:07 6.70 124 121-128 1110 20/1
2.13 18:03 1:21 5.53 129 125-133 1399 6/3
2.25 19:26 1:23 5.44 132 126-138 1457 13/0
2.38 20:45 1:19 5.71 134 132-137 1408 7/7
2.50 21:22 37 12.10 139 134-143 689 0/10
2.63 21:59 37 12.20 139 136-141 684 1/7
2.75 22:40 41 11.02 135 128-139 735 6/3
2.88 23:37 57 7.87 134 124-144 1022 5/0
2.91 25:06 1:29 1.46 134 129-142 5499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    43 6.0% 7.1
    26 5.5% 5.6
    21 5.4% 8.7
    14 3.6% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:32 5:06 More
    1km 3:42 5:58 More
    Mile 8:01 8:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:49 9:17
    20km 1:56:52 9:24
    15 miles 2:22:40 9:31
    20 miles 3:13:32 9:41
    40km 4:03:40 9:48
    25 miles 4:05:10 9:48
    42km 4:16:36 9:50
    50 miles 8:31:10 10:13
    56 miles 9:36:25 10:18
    100 miles 17:45:45 10:39
    112 miles 20:01:48 10:44
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