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Tue 10th Jun 2025 at 4:22pm by Elin
Bike > General
-
Time
25:05
-
Miles
2.91
-
Mph
7
-
Pacing
0%
-
Cals
158
-
BPM
126
-
B/mi
1088
-
Asc(m)
111
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 2.91mi - 25:05(8:37/mi) 126/144bpm [1085b/mi] 158cal 6.97/21.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
11.81 |
106 101-112 |
538 |
0/15 |
0.25 |
1:12 |
34 |
13.40 |
113 109-118 |
506 |
0/20 |
0.38 |
1:50 |
38 |
11.76 |
119 113-123 |
607 |
0/8 |
0.50 |
2:35 |
45 |
10.05 |
122 121-124 |
729 |
0/14 |
0.63 |
3:43 |
1:09 |
6.57 |
122 119-126 |
1115 |
0/6 |
0.75 |
5:48 |
2:05 |
3.61 |
124 120-128 |
2063 |
0/3 |
0.88 |
6:59 |
1:11 |
6.33 |
133 130-137 |
1260 |
0/5 |
1.00 |
8:08 |
1:09 |
6.48 |
129 124-134 |
1194 |
6/0 |
1.13 |
9:16 |
1:08 |
6.63 |
129 124-133 |
1168 |
7/1 |
1.25 |
10:05 |
48 |
9.29 |
130 128-132 |
839 |
1/3 |
1.38 |
10:38 |
34 |
13.42 |
128 122-133 |
572 |
10/1 |
1.50 |
11:47 |
1:09 |
6.54 |
124 119-129 |
1137 |
10/15 |
1.63 |
13:37 |
1:50 |
4.10 |
112 99-125 |
1639 |
1/2 |
1.75 |
14:32 |
55 |
8.24 |
119 109-129 |
867 |
10/1 |
1.88 |
15:35 |
1:03 |
7.12 |
125 115-132 |
1053 |
15/0 |
2.00 |
16:42 |
1:07 |
6.70 |
124 121-128 |
1110 |
20/1 |
2.13 |
18:03 |
1:21 |
5.53 |
129 125-133 |
1399 |
6/3 |
2.25 |
19:26 |
1:23 |
5.44 |
132 126-138 |
1457 |
13/0 |
2.38 |
20:45 |
1:19 |
5.71 |
134 132-137 |
1408 |
7/7 |
2.50 |
21:22 |
37 |
12.10 |
139 134-143 |
689 |
0/10 |
2.63 |
21:59 |
37 |
12.20 |
139 136-141 |
684 |
1/7 |
2.75 |
22:40 |
41 |
11.02 |
135 128-139 |
735 |
6/3 |
2.88 |
23:37 |
57 |
7.87 |
134 124-144 |
1022 |
5/0 |
2.91 |
25:06 |
1:29 |
1.46 |
134 129-142 |
5499 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:32 |
5:06 |
More |
1km |
3:42 |
5:58 |
More |
Mile |
8:01 |
8:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:32:49 |
9:17 |
20km |
1:56:52 |
9:24 |
15 miles |
2:22:40 |
9:31 |
20 miles |
3:13:32 |
9:41 |
40km |
4:03:40 |
9:48 |
25 miles |
4:05:10 |
9:48 |
42km |
4:16:36 |
9:50 |
50 miles |
8:31:10 |
10:13 |
56 miles |
9:36:25 |
10:18 |
100 miles |
17:45:45 |
10:39 |
112 miles |
20:01:48 |
10:44 |
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