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Tue 10th Jun 2025 at 2:32pm by Chris Phillips

Run > General
  • Time
    53:25
  • Miles
    6.61
  • Min/mi
    8:05
  • Pacing
    45%
  • WAVA
    59.29
  • Stride(cm)
    107
  • Cals
    829
  • Watts
    381
  • Cadence
    187
  • BPM
    144
  • %MHR
    84
  • B/mi
    1160
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 131/146bpm [1072b/mi] 125cal 365/468W
2) 1mi - 8:03(8:03/mi) 140/149bpm [1127b/mi] 123cal 376/443W
3) 1mi - 7:56(7:56/mi) 143/154bpm [1135b/mi] 123cal 371/515W
4) 1mi - 7:59(7:59/mi) 149/157bpm [1190b/mi] 128cal 373/458W
5) 1mi - 8:10(8:10/mi) 147/157bpm [1201b/mi] 126cal 372/562W
6) 1mi - 8:13(8:13/mi) 147/157bpm [1208b/mi] 126cal 359/445W
7) 0.61mi - 4:53(8:00/mi) 151/160bpm [1208b/mi] 78cal 364/483W
8:11 8:03 7:56 7:59 8:10 8:13 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:58 100 83-113 796 183 176-194 390 343-441 6/4
0.50 4:05 2:06 8:24 136 113-140 1143 184 178-190 368 325-414 4/3
0.75 6:04 1:58 7:53 143 139-146 1127 186 182-190 389 335-468 3/2
1.00 8:32 2:28 +22 9:53 143 137-145 1413 187 180-192 370 305-443 5/6
1.25 10:33 2:01 8:06 138 134-140 1117 188 180-194 394 372-413 6/2
1.50 12:36 2:03 8:13 145 139-148 1191 186 178-192 373 331-427 5/6
1.75 14:36 1:59 7:57 146 143-147 1162 187 174-190 367 322-434 4/6
2.00 18:17 3:42 +1:43 14:46 130 109-149 1920 188 182-194 388 335-443 5/7
2.25 20:20 2:03 8:11 137 117-149 1122 188 182-196 381 340-430 8/6
2.50 23:25 3:04 +1:08 12:17 140 133-150 1720 188 180-192 386 341-515 4/6
2.75 25:25 2:00 8:00 147 140-151 1176 187 178-192 371 346-390 8/10
3.00 27:48 2:24 +28 9:35 150 140-154 1438 188 184-192 397 310-464 5/7
3.25 30:01 2:13 +15 8:51 140 138-147 1238 188 180-192 391 313-458 3/4
3.50 32:00 1:58 7:54 152 147-154 1200 187 178-192 395 355-429 4/3
3.75 34:10 2:11 +9 8:44 152 149-155 1327 187 180-192 379 318-419 5/3
4.00 36:41 2:30 +29 10:02 152 145-157 1524 187 180-196 383 338-413 4/4
4.25 38:45 2:04 8:17 152 148-156 1258 186 182-192 385 344-430 5/1
4.50 42:26 3:40 +1:38 14:42 130 119-156 1911 187 180-192 387 353-491 6/5
4.75 44:46 2:20 +16 9:21 153 150-157 1429 187 170-192 377 133-562 9/9
5.00 46:45 1:59 7:56 152 150-157 1205 188 184-194 380 324-415 4/5
5.25 49:43 2:59 +53 11:54 150 145-157 1786 187 180-194 379 298-445 6/5
5.50 53:21 3:38 +1:36 14:32 138 126-157 2006 187 176-192 369 345-424 6/7
5.75 55:22 2:01 8:04 152 135-155 1226 186 180-190 374 354-401 3/5
6.00 57:50 2:28 +23 9:51 150 143-155 1477 186 176-196 372 306-412 4/4
6.25 1:01:24 3:34 +1:28 14:17 154 137-157 2200 186 178-192 365 244-483 4/6
6.50 1:03:25 2:01 +4 8:04 144 137-155 1162 187 180-192 385 243-426 3/7
6.61 1:04:15 50 7:34 157 154-160 1188 187 180-190 417 305-458 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 186 6.6 53:21 9:38
    Walk 0.6 88 0 28 15:21:39
    Still 0.1 - - 6 -
    Pause 13.9 - - 10:20 -

  • Power Distribution

    381W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.74% More
    800m 3:52 7:46 50.18% More
    1km 4:49 7:46 52.86% More
    Mile 8:23 8:23 52.31% More
    5k 28:39 9:13 50.99% More
    5 miles 46:44 9:21 50.92% More
    10k 59:42 9:37 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.72
    5km 24:00 7:43 60.86
    5M 39:44 7:57 59.90
    10km 50:02 8:03 59.38
    10M 1:22:51 8:17 58.86
    Half 1:50:18 8:25 58.33
    20M 2:52:43 8:38 58.24
    Mara 3:49:58 8:47 58.46
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