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Tue 10th Jun 2025 at 2:11pm by Lorraine D

Run > Treadmill
  • Time
    29:55
  • Miles
    1.84
  • Min/mi
    16:16
  • Pacing
    0.4%
  • WAVA
    29.32
  • Stride(cm)
    79
  • Cals
    117
  • Watts
    116
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1646
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 15:49(25:27/mi) 94/141bpm [2393b/mi] 55cal 76/245W
2) 0.62mi - 10:10(16:22/mi) 114/136bpm [1865b/mi] 51cal 116/232W
3) 0.17mi - 3:56(23:27/mi) 99/103bpm [2322b/mi] 11cal 75/108W
15:49 10:10 3:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 7:10 7:10 1:54:45 83 77-106 9525 110 30-166 81 33-176
0.13 8:14 1:03 16:52 90 78-104 1519 136 106-160 145 48-214
0.19 9:08 54 14:25 82 79-90 1182 133 110-160 137 63-231
0.25 10:21 1:13 19:31 92 83-97 1795 122 110-166 94 55-213
0.31 11:10 49 13:03 96 82-108 1252 139 112-160 155 77-236
0.38 12:09 59 15:42 93 87-105 1460 128 112-160 117 77-233
0.44 13:16 1:07 17:58 110 89-119 1977 124 112-162 107 55-222
0.50 14:00 44 11:49 111 96-128 1312 149 112-156 182 74-225
0.56 15:05 1:04 17:10 125 117-133 2145 121 112-160 99 74-231
0.63 15:53 48 12:46 134 120-141 1710 140 114-162 157 83-245
0.69 16:47 54 14:29 117 106-134 1695 132 110-160 132 79-226
0.75 17:58 1:12 19:05 116 100-127 2214 122 96-158 102 50-231
0.81 18:46 48 12:41 121 105-128 1534 140 112-160 161 77-228
0.88 19:43 57 15:20 109 99-122 1671 128 110-160 122 77-225
0.94 20:58 1:15 19:59 114 99-125 2277 120 110-156 96 55-219
1.00 21:42 43 11:33 108 98-122 1248 149 112-166 184 78-230
1.06 22:49 1:07 17:57 112 97-123 2011 122 112-158 92 75-190
1.13 23:40 51 13:33 116 99-122 1572 135 112-160 145 75-226
1.19 24:38 58 15:32 107 97-120 1662 127 112-158 119 78-232
1.25 26:06 1:28 23:27 117 101-126 2744 123 90-158 107 55-225
1.31 27:16 1:10 18:43 99 96-101 1852 124 122-128 91 88-102
1.38 28:36 1:20 21:21 100 97-103 2135 122 108-128 91 1-105
1.41 29:55 1:19 37:05 97 93-101 3598 110 30-118 72 1-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Cadence Distribution

    126 avge / 166 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.3 156 0.7 7:34 11:23
    Walk 58.8 112 0.7 17:36 23:37
    Still 15.9 - - 4:45 -

  • Power Distribution

    116W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:44 27.28% More
    800m 7:32 15:09 27.18% More
    1km 9:19 15:00 28.56% More
    Mile 15:24 15:24 29.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:40 15:40 28.78
    5km 52:08 16:47 29.69
    5M 1:26:19 17:16 29.09
    10km 1:48:41 17:29 28.79
    10M 2:59:58 18:00 28.62
    Half 3:59:37 18:17 28.42
    20M 6:15:14 18:46 28.20
    Mara 8:19:35 19:04 27.90

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