Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 2:11pm by Lorraine D
Run > Treadmill
-
Time
29:55
-
Miles
1.84
-
Min/mi
16:16
-
Pacing
0.4%
-
WAVA
29.32
-
Stride(cm)
79
-
Cals
117
-
Watts
116
-
Cadence
126
-
BPM
101
-
%MHR
59.2
-
B/mi
1646
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 15:49(25:27/mi) 94/141bpm [2393b/mi] 55cal 76/245W
2) 0.62mi - 10:10(16:22/mi) 114/136bpm [1865b/mi] 51cal 116/232W
3) 0.17mi - 3:56(23:27/mi) 99/103bpm [2322b/mi] 11cal 75/108W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
7:10 |
7:10 |
1:54:45 |
83 77-106 |
9525 |
110 30-166 |
81 33-176 |
0.13 |
8:14 |
1:03 |
16:52 |
90 78-104 |
1519 |
136 106-160 |
145 48-214 |
0.19 |
9:08 |
54 |
14:25 |
82 79-90 |
1182 |
133 110-160 |
137 63-231 |
0.25 |
10:21 |
1:13 |
19:31 |
92 83-97 |
1795 |
122 110-166 |
94 55-213 |
0.31 |
11:10 |
49 |
13:03 |
96 82-108 |
1252 |
139 112-160 |
155 77-236 |
0.38 |
12:09 |
59 |
15:42 |
93 87-105 |
1460 |
128 112-160 |
117 77-233 |
0.44 |
13:16 |
1:07 |
17:58 |
110 89-119 |
1977 |
124 112-162 |
107 55-222 |
0.50 |
14:00 |
44 |
11:49 |
111 96-128 |
1312 |
149 112-156 |
182 74-225 |
0.56 |
15:05 |
1:04 |
17:10 |
125 117-133 |
2145 |
121 112-160 |
99 74-231 |
0.63 |
15:53 |
48 |
12:46 |
134 120-141 |
1710 |
140 114-162 |
157 83-245 |
0.69 |
16:47 |
54 |
14:29 |
117 106-134 |
1695 |
132 110-160 |
132 79-226 |
0.75 |
17:58 |
1:12 |
19:05 |
116 100-127 |
2214 |
122 96-158 |
102 50-231 |
0.81 |
18:46 |
48 |
12:41 |
121 105-128 |
1534 |
140 112-160 |
161 77-228 |
0.88 |
19:43 |
57 |
15:20 |
109 99-122 |
1671 |
128 110-160 |
122 77-225 |
0.94 |
20:58 |
1:15 |
19:59 |
114 99-125 |
2277 |
120 110-156 |
96 55-219 |
1.00 |
21:42 |
43 |
11:33 |
108 98-122 |
1248 |
149 112-166 |
184 78-230 |
1.06 |
22:49 |
1:07 |
17:57 |
112 97-123 |
2011 |
122 112-158 |
92 75-190 |
1.13 |
23:40 |
51 |
13:33 |
116 99-122 |
1572 |
135 112-160 |
145 75-226 |
1.19 |
24:38 |
58 |
15:32 |
107 97-120 |
1662 |
127 112-158 |
119 78-232 |
1.25 |
26:06 |
1:28 |
23:27 |
117 101-126 |
2744 |
123 90-158 |
107 55-225 |
1.31 |
27:16 |
1:10 |
18:43 |
99 96-101 |
1852 |
124 122-128 |
91 88-102 |
1.38 |
28:36 |
1:20 |
21:21 |
100 97-103 |
2135 |
122 108-128 |
91 1-105 |
1.41 |
29:55 |
1:19 |
37:05 |
97 93-101 |
3598 |
110 30-118 |
72 1-80 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.3 |
156 |
0.7 |
7:34 |
11:23 |
Walk |
58.8 |
112 |
0.7 |
17:36 |
23:37 |
Still |
15.9 |
- |
- |
4:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:25 |
13:44 |
27.28% |
More |
800m |
7:32 |
15:09 |
27.18% |
More |
1km |
9:19 |
15:00 |
28.56% |
More |
Mile |
15:24 |
15:24 |
29.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:40 |
15:40 |
28.78 |
5km |
52:08 |
16:47 |
29.69 |
5M |
1:26:19 |
17:16 |
29.09 |
10km |
1:48:41 |
17:29 |
28.79 |
10M |
2:59:58 |
18:00 |
28.62 |
Half |
3:59:37 |
18:17 |
28.42 |
20M |
6:15:14 |
18:46 |
28.20 |
Mara |
8:19:35 |
19:04 |
27.90 |
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